25/09/2024
ARE YOU HAVING INSOMNIA??
What is Insomnia?*
Insomnia is when you have trouble sleeping or staying asleep, and it affects your daily life.
SYMPTOMS
1. Difficulty falling asleep (initiating sleep)
2. Staying asleep (maintaining sleep)
3. Waking up too early and struggling to fall back asleep
4. Poor quality sleep
5. Daytime fatigue, mood disturbances, and decreased productivity
*CAUSES:*
1. Bad sleep habits (e.g., irregular schedule, screens before bed)
2. Stress and anxiety
3. Medical issues (e.g., pain, sleep apnea)
4. Consuming substances that disrupt sleep (e.g., caffeine, alcohol)
*SOLUTIONS
*Change Your Habits:*
1. Go to bed/wake up at the same time daily
2. Create a relaxing bedtime routine (e.g., reading, meditation)
3. Make your bedroom quiet, dark, and cool
4. Exercise regularly, but not before bed
5. Avoid screens and stimulating activities before bed
*TRY RELAXATION TECHNIQUES:*
1. Deep breathing exercises
2. Progressive muscle relaxation
3. Mindfulness meditation
4. Yoga
*GET PROFESSIONAL HELP:*
1. Consult a doctor or sleep specialist
2. Consider therapy (e.g., CBT-I) or counseling
*NATURAL REMEDIES:*
1. Melatonin supplements
2. Valerian root
3. Chamomile tea
4. Lavender oil
*REMEMBER:*
1. Avoid caffeine, ni****ne, and alcohol before bedtime
2. Limit naps close to bedtime
3. Keep a sleep diary to track patterns
By making small changes and seeking help when needed, you can improve your sleep quality.
Would you like more information? DROP YOUR COMMENTS
