Broccoli Mum

13/08/2025

Baklava that he
lps you lose weight?! 🤯
NEW Greek Mini Ebook is LIVE 🎉👇

And… it includes my sweet, sticky, healthy vegan baklava — made with chickpeas & apples for a low-calorie, nut-free, gluten-free twist that actually helps you lose weight!

Check the link in my bio to get exclusive access & a MEGA discount

This baklava is one of my favourites from the new ebook — golden, nutty (without nuts!), perfectly spiced, and completely whole food plant-based 💛

30/07/2025

COOKIE DOUGH ICE CREAM 🔥 Healthy Vegan & Low Calorie Density!!

If you love ice cream as much as I do and want to eat it for breakfast, lunch or dinner whilst losing weight, then this is the perfect recipe for you!

It’s sweet, creamy, satisfying and fantastic for maximum weight loss 🍦And don’t worry, you don’t taste the chickpeas or cauliflower at all - it’s MAGIC 🤯

Ingredients
1/2 cup chickpeas
1 cup frozen cauliflower
3 frozen ripe sorry bananas
2 medjool dates (I used date paste)
1 tsp vanilla
1/2 cup unsweetened plant milk
1/2 cup water
1 tsp white miso (optional)

29/07/2025

HUGE 50% DISCOUNT on all my ebooks for maximum weight loss 🔥 OFFER ENDS MIDNIGHT TONIGHT!!

Everything is wholefoods vegan, oil free & low calorie density 🔗 is in my bio

Oh and here is my all time favourite healthy, vegan, low calorie density spinach & artichoke dip recipe!

One of the things that helped me to lose 60 pounds is learning how to make veggies taste incredible! This dip is mostly made of veggies 🙌 so you can basically eat the whole thing to yourself, I know I did 😆

Ingredients:
1 cauliflower
350g silken tofu
1 tsp garlic salt
1/2 cup soy milk
1 tbsp onion powder
1/4 cup nutritional yeast
2 tbsp tapioca starch (optional to make it stretchy)
Juice of a lemon
1 onion
4 cloves of garlic
1 tin artichoke hearts
2-3 cups spinach

29/07/2025

HUGE 50% DISCOUNT on all my ebooks for maximum weight loss 🔥 OFFER ENDS TOMORROW!!

Everything is wholefoods vegan, oil free & low calorie density 🔗 is in my bio

Oh and here is an incredible ice cream recipe I whipped up today 👌 SO GOOD!!

It’s my super easy 2 Ingredient Healthy Vegan ICE CREAM 🔥 High Protein & Low Calorie Density!!

If you want an instant healthy ice cream for weight loss but forgot to freeze bananas (like I did!) then this is the recipe for you! It’s SO easy to throw together and tastes absolutely incredible 🙌

Ingredients
1 packed of frozen blueberries (or any berry really)
200g unsweetened Greek style vegan yogurt (I used soy)
Optional extras: a splash of vanilla and 2 tbsp peanut butter powder

1. Add everything to a high speed blender and blitz until it all comes together and is super creamy!

And that’s literally it 😆

28/07/2025

This Greek potato dip just got a major glow-up 👀👇

My oil-free Skordalia is creamy, garlicky, and secretly loaded with veggies 💚

It’s everything you want in comfort food — but made for fat loss:
✔️ No oil
✔️ Low Calorie Density
✔️ Super Satisfying

Made with potatoes, cauliflower, and a kick of garlic — this one’s a total game-changer for maximum weight loss 🔥

2 large potatoes
1/2 head of cauliflower
2 lemons
3 cloves of garlic
Salt to taste

Check the link in my bio to get 100+ recipes just like this — filling, family-friendly, and made to help you lose weight eating HUGE portions 🥦

28/07/2025

PUMPKIN PIE BARS 🔥 Vegan, Oil Free & Weight Loss Style!!

Get all my ebooks for maximum weight loss 🔗 in my bio

These Pumpkin Pie Bars are made with chickpeas, oats, pumpkin & tofu meaning they are high fibre, high protein and low calorie density. And totally refine sugar free!

They make the perfect breakfast on the go or midday snack 👌 plus my kids ate them in one sitting so they are great for the whole family too!

Base:
1.5 cup chickpeas
4 medjool dates
3/4 cup oat flour
1 tsp vanilla
1 tsp pumpkin pie spice
Pinch of salt

Filling:
1 can pumpkin puree
350g tofu (if using extra firm like me then add 1/2 cup plant milk too)
6-8 medjool dates
1 tsp vanilla
2 tsp pumpkin pie spice
2 tbsp cornstarch
Pinch of salt

28/07/2025

EASY QUINOA PIZZA 🍕 Vegan, Gluten Free & Low Calorie Density!!

HUGE 50% DISCOUNT on all my ebooks for maximum weight loss 🔗 in my bio

I was absolutely craving pizza, but really wanted to keep it whole foods & fantastic for weight loss! This base is utterly amazing and is pretty darn easy to throw together ✨

Ingredients
1 cup quinoa
1/2 cup water
1/2 tsp garlic powder
1/2 tsp oregano
Pinch of salt

27/07/2025

CRISPY SUSHI TACOS 🌮 Healthy Vegan Weight Loss!!

Get my NEW Maximum Weight Loss Recipe eBook 🔗 in my bio

Ingredients

1.5 cups cooked sushi rice
3 sheets of nori
1 cup chickpeas
3 tbsp unsweetened soy yogurt
1 tsp soy sauce
1/2 tsp rice vinegar
1/4 tsp garlic powder
1/4 tsp onion powder
Cucumber

27/07/2025

EPIC VEGAN LEMON BARS 🔥Whole Foods & Low Calorie Density!!

Get my ebooks with most popular recipes that I ate to lose 60lbs! Link in bio ❤️

RUN to make this one… because I think it’s actually the best thing I have ever eaten (not even joking!) - the texture is so on point 👌

If you are a lemon fiend (like me 🙋‍♀️) and you need a healthy vegan creamy lemon bar that is great for weight loss, then this one is going to blow your mind!

And it’s made using the incredible low calorie density sweet potatoes 🍠 which is one of the best weight loss foods on the planet!

27/07/2025

Crispy Rice Paper Rolls 🔥 Healthy Vegan & Low Calorie Density!!

Get my NEW Maximum Weight Loss Recipe eBook 🔗 in my bio

This is the one of the best low calorie salty crispy snacks and you just have to try it!

Ingredients
4 rice paper
2 sheets of nori
Soy sauce
Toasted sesame seeds

27/07/2025

BAKED LEMON CHEESECAKE 🔥 Healthy Vegan Weight Loss!!

Ingredients
1 tin chickpeas
1 pack extra firm tofu (400g)
8 medjool dates
1 tsp vanilla
1 tbsp lemon zest
Juice of 4 lemons
3 tbsp cornflour
Pinch salt
1/2- 3/4 cup soy milk

2 cups frozen berries
1 tbsp maple syrup
1 tbsp cornstarch

💥💥 If you like recipes like this one, make sure you check out my meal plans and recipe ebooks 🔗 in my bio!

25/07/2025