Geri's organic shop

02/05/2025

By A.Geri Your dinner choices play a vital role in your overall health and fitness. Eating late in the day should fuel your body gently, not overload it. That means steering clear of heavy, greasy, or highly processed foods that can lead to sluggishness, poor sleep, and unwanted weight gain.To stay fit and maintain a balanced metabolism, it’s essential to avoid foods high in refined sugars, saturated fats, and excessive calories at night....

https://gerisorganicblog.com/do-you-know-which-foods-to-avoid-for-dinner/

Do you know what are the best foods to have for dinner?Understanding what not to eat helps you make smarter, more consistent dietary decisions.That consistency can be the difference between thriving and merely getting by.

02/04/2025

Wanna read more about the Magic of Dubai Chocolate?Combining rich flavors, innovative ingredients, and stunning packaging, Dubai chocolate has become a symbol of indulgence and creativity..
Hit the link below 👇

https://gerisorganicblog.com/the-magic-of-dubai-chocolate-and-cheesecake-recipe/

18/03/2025

Why choose Coconut milk as a good alternative to dairy? Read about it in my post .Here is and a the recipe for
COCNUT MANGO PANNA COTTA
Ingredients:
1 cup coconut milk
1/4 cup maple syrup or honey. You can buy here a quality 1l canadian maple sirup
1 tsp vanilla extract Buy here

1 tsp agar-agar powder Buy here

1 ripe mango, pureed or use a canned mango.
YOU CAN READ THE FULL RECIPE IN MY POST

Why coconut milk is a great dairy alternative?It containes nutrients, it is lactose-free, and delicious.Find out how it benefits your health.

10/03/2025

High cholesterol can develop at any age, but it becomes more common as people get older. Factors like poor diet, lack of exercise, obesity, smoking, and genetics can contribute to high cholesterol levels. While some individuals may experience elevated cholesterol in their 20s or 30s, it is more frequently detected in people over 40. Read more about it below. I have also posted a FREE ONE WEEK HEALTHY MENU

High cholesterol can develop at any age, but it becomes more common as people get older. Factors like poor diet, lack of exercise, obesity, smoking, and genetics can contribute to high cholesterol levels.

21/02/2025

Winter brings shorter days and colder temperatures, which can affect our health in many ways. One major challenge is vitamin deficiency.Read how to cope with the winter months challenges here. I have also included a few winter shoots recipes and indoor exersices to keep you fit and full of energy during the cold winter times.
Happy reading !

Winter brings shorter days and colder temperatures, which can affect our health in many ways. One major challenge is deficiency. With reduced sunlight and dietary changes, many people unknowingly lack essential nutrients.Taking care of your body during winter helps prevent fatigue, low ener...

17/02/2025

Some breakfast foods can spike blood sugar, lead to cravings, and slow down metabolism. If you're trying to lose extra pounds, here are the foods to avoid and better alternatives to fuel your morning right.In this post you can learn about the main food we should choose for the most important meal in a day. This is how we could combine a healthy livestyle with a delicious begining of the day.Additionaly, our body will reward us with a lot more energy.

If you're trying to lose extra pounds, here are the foods to avoid and better alternatives to fuel your morning

14/02/2025

By A.Geri Surprise Your Loved One on Valentine’s Day with a Romantic Homemade Dinner Valentine’s Day is the perfect occasion to show your love and appreciation in a meaningful way. While gifts like flowers and chocolates are classics, a thoughtful, homemade food can be the most romantic surprise of all. If you want to make this day extra special, start with a small gift and end with a delicious…...

How to celebrate Valentine's day at home?Surprise your loved one with a home made dinner.

20/11/2024

Sharing with you mine quick and easy protein breakfast. It is gluten free and high in protein. 😍💪🏋️‍♂️💪
Today I will be out and about the whole day, so needed something healthy on the go.

Here it is :

OLIVES AND COTTAGE CHEESE PASTRY 🥚🥞🍳🥐

INGREDIENTS:
*70 grams gluten free rolled oats( you can also use the normal rolled oats if you don't have the gluten free at home

*30 grams pumpkin seeds or a mix of seeds whatever you have available at home.
* 2 eggs
* 1 cup low fat cottage cheese - about 250 grams
*50 ml water to soak the oats
* salt and mixed herbs - your own taste
* 1 tea spoon 🥄 baking soda

PREPARATION:
*Combine all ingredients in a bowl
and leave it soak for 15 minutes.
* Poor the above in a small bread 🍞 baking tray covered with baking paper, Spray the paper with a little bit of oil
* Bake on 200C in the oven for 20-30 mins until golden crust.
* Let it cool for 10-20 mins before cutting.

Enjoy 😍!
I have divided mine in 4 : for four equal meals. You can eat it as a part of a meal : for example lunch with a bowl of salad 🥗 or just on its own as a snack. The pastry contains all healthy macros you need ( carbohydrates, fats and proteins)
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Geri's organic shop for more useful information on a healthy lifestyle tips, organic supplements and balanced meals.

17/11/2024

Hydrolyzed Collagen Powder supports skin elasticity, joint and bones health, hair and nails.In this post you will learn about the five best ways to use it effectively.Hit the link and read the whole post.
Stay positive, happy Monday!

Hydrolyzed collagen is known as a staple in wellness routines for its ability to support skin elasticity, joint health, and overall vitality