30/05/2025
🧡 Menopause and Collagen 🧡As women go through menopause, we unfortunately have a drop in estrogen levels, this can trigger various changes in the body, one of which is a decrease in collagen production. This decline may lead to skin issues including loss of elasticity, discomfort in joints and muscles.The consequences can manifest as wrinkles and fine lines, increased dryness due to reduced moisture retention, and a loss of elasticity that results in sagging. Not exactly the most delightful news, right? 🤣But don’t worry! There is a silver lining! 🥳We can boost our collagen levels by opting for high-quality supplements—collagen type 1 is fantastic for skin health, while type 3 supports bone density and joint strength.Additionally, paying attention to our diet is crucial. Incorporating antioxidant-rich foods, like an array of leafy greens, can nourish our bodies and enhance skin health during menopause.So, let's embrace this stage of life with care and make our skin a priority, as it plays a significant role in our self-confidence.Interested in more details about collagen supplement I've been using for the past 8 weeks? Just comment“SKIN” below ⬇️ for more info!https://www.farmasi.co.uk/susanpaget
