Fking Normal Podcast

Fking Normal Podcast The straight-talking parenting podcast; shining a light on the highs and lows of raising disabled children. Because really, what the f**k is normal anyway?

We acknowledge our triumphs, our mistakes and embrace all of our beautiful differences.

It can feel overwhelming to know where to begin with communication when your child is non-verbal, especially if, as a pa...
24/01/2025

It can feel overwhelming to know where to begin with communication when your child is non-verbal, especially if, as a parent, you’ve always relied on speech as your primary way of connecting.

In our latest episode, Cat Troiano describes how 4 simple pictures on a page felt like a very limiting way to provide a communication tool to her child. She questioned this approach and how many words she was restricting her daughter to. How could she give her child more words and more opportunities for expression, even before her daughter was able to use these 4 pictures? As Cat puts it, let’s assume competence and then pare back when we need to, not severely limit their access to words from the start.

Episode 29 is available to download now on all major podcast platforms.

[image ID: carousel of 2 pages with light pink background and dark pink writing saying:

1/2 Q: How many words do I give my child? A: You give them all of the words and then help them to access them* From ‘Raising a Rare Girl’ Heather Lanier and at the bottom “Cat Troiano Episode 29”

2/2 “I remember thinking… I don’t have other tools. I don’t know how I will be the parent she needs if speech isn’t in our toolbox” and at the bottom “Cat Troiano Episode 29”]




New Episode OUT NOW! Go listen to the incredible Cara Roughani- founder of  answer your SEN finance related questions an...
16/12/2024

New Episode OUT NOW! Go listen to the incredible Cara Roughani- founder of answer your SEN finance related questions and talk about her experience as a parent carer. It’s a wonderful, informative convo that we hope you’ll all learn something from!



[id: a pink boarder with the fkingnormalpodcast logo on the top left. The image in the middle is of a white, blonde woman with red lipstick on. In yellow lettering across the bottom it states episode 27: sen financed with founder and ceo of SEND protect Cara Roughani.]

The fabulous  in this week’s episode of the podcast has used her experience as mum to a neurodiverse kid,  daughter to a...
06/12/2024

The fabulous in this week’s episode of the podcast has used her experience as mum to a neurodiverse kid, daughter to a profoundly deaf mum (CODA) and her own neurodiverse journey to fuel her passion and work to make the world a more accessible place. As Sara puts it: “ I used to say the day I got Louis’ diagnosis, my DNA changed too and it changed for the better”.

Episode 26 is available to download now on all major podcast platforms.

[image ID: light pink background with dark pink writing saying “I used to say the day I got Louis’ diagnosis, my DNA changed too and it changed for the better” and at the bottom “Sara Johnson Episode 26”]




SEASON 4 HAS ARRIVED! Go listen to our latest drop (on all streaming platforms) with the wonderful Marina Diaz 💕Marina i...
18/11/2024

SEASON 4 HAS ARRIVED!

Go listen to our latest drop (on all streaming platforms) with the wonderful Marina Diaz 💕

Marina is an OT, SEN mum and keen aerial hooper! We chatted to her about her difficult journey into motherhoodand how this has impacted her life and work. It’s a beautiful, vulnerable conversation we know you’re all going to love! 🥰

GO STREAM NOW!



[id: a pink boarder with the fking normal podcast logo on the top left side. There are six images, two black and white the other in colour depicting a woman wearing a black dress and tights in different poses on an aerial hoop. She has dark hair and a heavy fringe. Across the bottom in yellow it say: episode 25: life and work as an occupational therapist with Marina Diaz]

Guess what… It’s  🎉 🎉🎉This weeks fun entry is:   is that my wardrobes are *actually* full of medical supplies… 👖👗👚Hah! B...
20/09/2024

Guess what… It’s 🎉 🎉🎉

This weeks fun entry is: is that my wardrobes are *actually* full of medical supplies… 👖👗👚

Hah! But the question is where have the clothes been relegated to? The floor or the random chair in the room? 👀


🎉

[ID: a pink boarder with an image if a lined piece of paper with writing on it that reads: my fking normal is that my wardrobes are actually filled with medical supplies. The lined paper is placed on top of a load of different medical supplies.]

Happy F**king Normal Friday! This week’s  🎉 is: “my f**king normal is realising that now and next boards work for me too...
13/09/2024

Happy F**king Normal Friday!

This week’s 🎉 is: “my f**king normal is realising that now and next boards work for me too”

God I love a shorter simpler list or a velcro chart!! For many of us, having to slow down, be patient and take one thing at a time can be just as valuable for us as our disabled children. Why not give ourselves life in more manageable chunks and when we can, celebrate getting the little daily things done. Shower = ✔️ 🌟

🎉


[image ID: Pink border surrounding a photograph, with f**king normal logo to top left. The photo is a yellow “now, next & later” chart on the right with activity cards stuck on and a selection of 3 feelings cards to the left. Beneath these resources is a card saying “my f**king normal is realising that now and next boards work for me too.”]

Guess who’s baaaaackkk… after a long summer “break”… 😩👀Well done! We’ve made it to Friday and the start of the new schoo...
06/09/2024

Guess who’s baaaaackkk… after a long summer “break”… 😩👀

Well done! We’ve made it to Friday and the start of the new school year! Hurrah 🙌🏻

To celebrate, this week’s **kingNormalFriday is: “my f**king normal is putting away all the wine now the kids are back at school 👀”

Let’s just say for many of us, routines and the support of a school day is absolutely key and the lack of options during the summer holidays for many difficult and unfair. Here’s to some f**king normality - whatever that means to you 👏🏻🎉🙌🏻

🎉


[image ID: Pink border surrounding a photograph, with f**king normal logo to top left. The photo is a cupboard of wine with a card at the front reading “my f**king normal is is putting away all the wine now the kids are back at school.”]

Lets say it together… happy  🎉 🎉🎉🎉This week’s entry courtesy of Sarah Billingham from .co is: “My Fking Normal is my dai...
05/07/2024

Lets say it together… happy 🎉 🎉🎉🎉

This week’s entry courtesy of Sarah Billingham from .co is: “My Fking Normal is my daily soundtrack of Rudolf the red nose reindeer on the journey to school… everyday from January to December…🎄🎅🏻🎄”

To be fair… it COULD be a lot worse…😂

P.s catch us soon on the .co podcast 🙌🏻👀

[ID: a pink background surrounding an image of a plush rudolf the red nose reindeer toy. Next to it is a card with handwriting that reads: “My Fking Normal is my daily soundtrack of Rudolf the red nose reindeer on the journey to school… everyday from January to December…“]

Dearest gentle listeners, We love you. We love this community. Thank you for being a part of it as we navigate or muddle...
28/06/2024

Dearest gentle listeners, We love you. We love this community. Thank you for being a part of it as we navigate or muddle through this less typical parenting path together. We have come to the end of season 3 of the podcast but will be cracking on with season 4, to be released after the summer. If you like what we do - please vote for little old us for listeners’ choice at - https://www.britishpodcastawards.com/voting
Please see link in our LinkTree.

[image ID: pink, black and purple graphic image, with a pink border and the British podcast awards logo middle top, white writing states “listeners’ choice vote now open, vote for” and beneath is the f**king normal podcast logo.]



Pour a glass of your favourite tipple… It’s time for a  🎉  This week’s My Fking Normal is: “Not being able to leave the ...
21/06/2024

Pour a glass of your favourite tipple… It’s time for a 🎉

This week’s My Fking Normal is: “Not being able to leave the house with my daughter without her entourage of bags…”

We feel you! Atleast your not also carrying a scooter they won’t ride for longer than a minute, a toy they throw away immediatley or a range of other items they just *can’t* leave the house without 🤷🏻‍♀️

It’s all about silver linings this SEN parenting lark…🌈⚱️

[ID: a pink boarder surrounding a photograph. One the top left side is the Fkingnormalpodcast logo. The photograph is of four different bags ranging in colour from pink and blue to purple. In front of the bags is a note that says- “my fkingnormal is… Not being able to leave the house with my daughter without her entourage of bags.”

We are recording an episode with  , founder of  on how she is helping parents of disabled children to be better financia...
20/06/2024

We are recording an episode with , founder of on how she is helping parents of disabled children to be better financially prepared for the future.

We want your questions too! Please leave us any questions for Cara in the comments below.






[image ID: White writing on a bright pink background saying “we are recording an episode with Cara Roughani of on her own story and how she is helping parents of disabled children to be better financially prepared for the future. We want your questions for Cara - so please submit any that you have on finance/savings plans/life cover/wills/trusts etc. by Wed 26th June).” The f**king normal podcast logo is the page header.]

Hey Parent-Carer 👋🏻Let’s give ourselves a f**king pat on the back and pour ourselves a big glass of wine this   🙌🏻🍷Carin...
12/06/2024

Hey Parent-Carer 👋🏻

Let’s give ourselves a f**king pat on the back and pour ourselves a big glass of wine this 🙌🏻🍷

Caring for our children is the hardest but most rewarding thing we do and for so many it goes unnoticed, underappreciated and totally undervalued.

But…

We see you.
We know you.
We are you.

❤️



[ID: a pink square with the fkingnormal podcast logo on the top left side. Yellow writing which reads: Hey Parent-Carer. Pour yourself that BIG glass of wine and celebrate yourself this Carer’s Week. We see (and also really understand) what it means to be a parent/carer. Not only are you parenting but you spin the plates of being an OT, SALT, Dietician, Paediatrician, Play Specialist, Driver and PA effortlesly and selflessly. Let alone all the fighting you do to get your child everything they deserve every. single. day. We see you. We know you. We are you.]

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