Woman Power, London (2026)

06/02/2024

“Winter Blues, Spring Fatigue, SAD: mental health in cold months” 🥶🥵😥

In this interactive workshop you will:

-understand what these terms mean for you personally; ☺️

-learn what could best support your mental health in winter and early spring; 😄🌟👍

This workshop will be run by a psychotherapist-in-training.

29/01/2024

Join us!

23/01/2024

Join us for Psychological brunch 💙🥘☺️

“Winter Blues, Spring Fatigue, SAD: mental health in cold months”

In this interactive workshop you will:

-understand what these terms mean for you personally;

-learn what could best support your mental health in winter and early spring;

This workshop will be run by a psychotherapist-in-training 🙌🤗

05/12/2023

Midlife crisis ⏰

☝️ It occurs for some at 40, for others at 45, or within this interval

☝️ Like any crisis, it signifies a transition from one state of mind to another, involving the reevaluation of values and results.

☝️ Usually, it's a painful process. The midlife crisis primarily arises when goals and tasks have been accomplished and new ones are not yet defined. We start to realize that half of life has already passed, and the motivations that once sustained us no longer work. Children have grown, and love with a spouse may no longer be present.

❗️ This age often sees the highest number of divorces, especially after years of married life.

❗️ There's a desire for change, not only in a partner but also in work, friends, and lifestyle.

Changes are always for the better, although they can cause a lot of anxiety.

In this period, it's crucial to understand what is genuinely valuable. Identify what is no longer viable and then try not to destroy what is really important to you 🙏

24/11/2023

Abuse 😢⠀

This is both physical and psychological violence, manifested in punishing and demeaning others 😰😤⠀

WHAT CAN YOU DO❓⠀

☝🏻 Realize that you are in an abusive relationship. Monitor yourself and make decisions for change.⠀

☝🏻 If you're a victim: start with finding a good psychologist and try to get out of the relationship for your own well-being.⠀

☝🏻 If you've built a family with the abuser, start from either family therapy, or personal consultation. It may end in divorce, but divorce isn't always a negative outcome for a healthy future.⠀

Abuse is a widespread problem that needs addressing ☝🏻⠀

Have you ever experienced abusive relationship? Share in the comments ↙️

23/11/2023

First Date Questions: What to Talk About 🗣
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1⃣ What's your favorite ❓
⠀.. movie, author, musician—anything. Ask him/her about hos/her favorite things and use them to fuel your future plans.
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2⃣ What's your best childhood memory❓
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A wonderful question for bonding. Studies show that nostalgia can boost mood and reduce stress.
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3⃣ Are you a lark or an owl❓
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This can give you an idea of the types of dates you might enjoy.
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4⃣ How many siblings do you have❓
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If you have any lighthearted stories about your sibling's life, that can also help spark an interesting conversation.
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5⃣ What's your perfect day like?
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Depending on how achievable his/her perfect day is, you can try to recreate it
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6⃣ What hobby would you like to take up if you had the time and money❓
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This question is particularly useful for generating ideas for a second date.
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7⃣ What's the last TV show you watched❓
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If you both are fans of the same series, it's a great way to connect.
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8⃣ What animal do you associate yourself with❓
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You might need to add to this question: "Just name the first animal that comes to mind." This question implies a fun exercise to understand how a people perceive themselves.
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9⃣ What does your dream home look like❓
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This discussion allows you to chat and fantasize together.
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🔟 What's your zodiac sign❓
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A cliché question, but some people will eagerly tell you about their sign and share insights into your qualities based on your birth date and time.
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Absolutely avoid discussing politics and religion ❌
It won’t contribute to the romantic atmosphere 🙈

22/11/2023

How to become the best version of yourself ❓

For changes in life, actions are needed, but sometimes you just don't know where to start 🙈

5 tips that will help ✔️

1⃣ Start spending time with the right people.

These are the ones you enjoy being around, people who value and support you on the right path.

2⃣ Don't be afraid to confront your problems.

Your personality is defined by how you react to problems and how you're solving them.

3⃣ Be honest with yourself.

Don't lie to yourself—about what's right and what has to be changed. Be honest with yourself about your achievements and who you want to become.

4⃣ Make your happiness a priority.

Your needs are crucial. If you don't value and don’t care of yourself, you will complicate your life.

5⃣ Be yourself, sincerely and proudly.

If you try to be someone else, you lose yourself.

Take control of your life, and you'll enjoy the results 😉

10/11/2023

Friday is considered the day of Venus, a day of feminine energy ❤️
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It's a day of joy and pleasure, so we recommend you to pamper yourself ☝️
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Venus is favorably disposed towards individuals who live in goodness. What does it mean❓
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Be friendly, kind and try to bring joy to oneself and others 🌸
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Venus loves beautiful things, precious stones, music, pleasant scents, sweets, and passion 💓
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Venus embodies the energy of inspiration, creativity, and purity.
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It's beneficial to immerse yourself in beauty and decorate your living space, surround yourself with beautiful things, and pay more attention to the women in your family (mother, daughter...).
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Venus is the energy of love. You can arrange a romantic dinner or a date 👩‍❤️‍👨
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Let's enhance our femininity!❓
What will you pamper yourself with❓

04/11/2023

5 Myths About Female Leaders ☝️

⭕️ Myth #1. There is just Female leadership

We, as women, often reinforce this myth by organizing numerous conferences on female leadership. If you think about it, it's somewhat like talking about the unique leadership of blondes or left-handed people.

⭕️ Myth #2. Female leaders are power-hungry, ruthless individuals.

Most well-known female leaders reached high positions not just because of their ambitions but rather their dreams.

⭕️ Myth #3. Female leaders are just men in skirts.

Modern female leaders are feminine, charming, well-groomed, with a broad range of interests like art, travel or charity.

⭕️ Myth #4. Female leaders make emotional decisions and build teams based on personal loyalty.

From a logical and rational standpoint, some women can outperform many men. There are men who exhibit emotions and sensitivity that some women would dream of. This factor has nothing to do with gender.

⭕️ Myth #5. Men prefer not to have a family with female leaders.

Happy women don't give up their beloved work for the sake of family or family for the sake of their passion.

Stop believing in myths 😉

30/10/2023

TIRED OF AUTUMN ANXIETY AND DEPRESSION ? 😭

Lacking energy❓Then these tips are for you✔️

🍁Light.

During the autumn months, natural daylight decreases. Try to spend more time outdoors to get natural light. It will definitely help to improve your mood.

🍁Take care of your physical health.

Regular physical exercise can reduce depression symptoms and improve your mood. Consider adding walks, yoga, or other physical activities to your daily routine.

🍁Prioritize quality sleep.

In the fall and winter, it is more difficult to wake up early in the morning just bc it’s still dark. Try to create a calm and comfortable sleeping environment to support good sleep.

🍁Strengthen your connections.

Social support is crucial for overall well-being. Find ways to stay connected with friends and loved ones, even if it's just a phone call or video chat.

Don't let the weather influence your life ☝️

27/10/2023

Giving flowers is a must 💐
It's more than just a gift; it's a sign of attention❗️

It's the energy that everyone needs 🌍

Just one simple kind gesture can transform a person right away ❤️

Do you agree ❓

23/10/2023

How to Manage Emotions ❓
You have to redirect them☝️
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For instance, anger can be destructive when directed towards self-harm. But it can also be beneficial when used to address injustice.
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In a stressful situation, try to react differently than you're used to. This guide will help you to manage your stress
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🗣Don't rush to do or say something immediately; take a short pause and try to see the situation from a different angle.
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🗣 Try to understand your feelings at this particular moment. How have they influenced your body? When did you feel similar emotions or reactions? It's time to change it now.
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🗣Ask yourself: what do I want to achieve from this situation? What need is driving me at this moment? Maybe I'm just hungry or tired?
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🗣How did you come to this situation? How would you feel if you react as you always do, stereotypically? And what will change if you change your reactions?
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Those who can manage their emotions are capable of managing the world 🌏
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Share your own tips of managing your own emotions !

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