
14/06/2025
Why do so many turn to alcohol in times of inner turmoil?
Often, it's not just about the substance—it's about what we’re trying to avoid. This powerful article explores how alcohol addiction can be an escape from deeper emotional and existential pain. Drawing on Compassion-Focused Therapy and the Existential-Phenomenological approach, it offers a deeply human perspective on addiction—not as failure, but as a misguided attempt to cope.
If you’re interested in the psychology behind addiction, emotional healing, or how therapy can meet us in our most vulnerable moments, this is a must-read.
https://psychotherapy-journal.com/alcohol-addiction-as-avoidance-an-exploration-of-compassion-focused-therapy-and-existential-phenomenological-approach/