01/12/2025
The Best & W0rst Drinks for Kidney
Dehydration or not drinking enough water or healthy drinks can lead to kidney damag£, kidney infecti0n, unhea|thy kidney or even kidney fai|ure as time goes by. Without enough water, kidneys strugg|e to perform its important function.
Protect your kidneys with smart hydration by taking the right liquid or drinks. Drinking water and the right drinks helps to improve your kidney health and function which includes:
⭕️ Flushing out wast€ through urin£
⭕️ Keeping 🩸 pressure at a healthy level
⭕️ Balancing electrolytes like sodium, potassium, and calcium
⭕️ Reducing the ri$k of kidney st0nes and infecti0ns
Here are the top kidney friendly drinks to take and here are which to enjoy in moderation or avoid:
Here are the list of w0rst drinks for your kidneys:
🥤 Sugary soda
🥤 Soft drinks
🥤 Energy drinks
🥤 A|cohol
🥤 Artificial fruit juice
🥤 Flavored water
Here are the best drinks for kidneys to opt for instead:
💕 Water
💕 Hibiscus drink or tea
💕 Cranberry juice
💕 Pineapple juice
💕 Coconut water
💕 Pomegranate juice
💕 Green tea
💕 Lemon water
💕 Ginger tea
💕 Beetroot juice
💕 Turmeric tea
💕 Watermelon juice
©️Health tips with Princess
Health Coach