ARK Digital Media

25/08/2026

30 Days to Calm Anxiety Reset Challenge | Printable Mental Health Journal | Daily Anxiety Tracker PDF | Digital Download Self Care
Start a gentle, 30-day habit of caring for your nervous system — one small action a day.

This printable Anxiety Reset Challenge breaks 30 days into 4 easy weeks, with a simple daily action, a checkbox to mark it done, and two built-in weekly reflection pages so you can notice what's actually helping.

WHAT'S INCLUDED (12 pages, US Letter, PDF):
— Cover & how-it-works intro page
— 4 weekly tracker pages (Days 1-28) with one daily action each
— 2 weekly reflection/check-in pages
— Days 29-30 closing page + celebration page
— A dedicated support page with US crisis resources

This is a digital download — no physical item will be shipped. Print at home on regular paper, or at a copy shop. For personal use only; not for resale or redistribution.
https://www.etsy.com/your/shops/me/listing-editor/edit/4562461385

01/07/2026

https://arkedia.gumroad.com/l/therapist-admin-bundle

24/06/2026

https://arkedia.gumroad.com/l/cbt-worksheets

Complete CBT Worksheets Pack - 10 Printable Therapy ToolsHelp your clients break negative thinking cycles or supercharge your own self-care journey with this evidence-based Cognitive Behavioral Therapy (CBT) Toolkit. Professionally designed and highly practical, these 10 core worksheets guide users....

24/06/2026

24/06/2026

🧠 Complete CBT Worksheets Pack - 10 Printable Therapy ToolsHelp your clients break negative thinking cycles or supercharge your own self-care journey with this evidence-based Cognitive Behavioral Therapy (CBT) Toolkit. Professionally designed and highly practical, these 10 core worksheets guide users smoothly from identifying emotional triggers to building healthier mindsets. Perfect for mental health professionals, counselors, life coaches, and individuals committed to personal growth. 📥 What is Inside the Bundle?Thought Record Worksheet: Catch, examine, and rebalance automatic thoughts. Cognitive Distortions Guide: Spot common thinking traps and loosen their grip. Behavioural Activation Planner: Plan small, meaningful weekly activities to actively lift mood. ABC Model Sheet: Trace how activating events drive thoughts, feelings, and actions. Challenging Thoughts Grid: Question negative narratives and build a kinder perspective. Core Beliefs Worksheet: Find deeper underlying beliefs and grow healthier alternatives. Behavioural Experiment Layout: Securely test internal predictions in the real world. Fear Ladder: Face anxiety-inducing situations step-by-step using precise SUDS mapping. Problem Solving Framework: Shift smoothly from feeling stuck to choosing a clear first step. SMART Goal Setting: Turn personal wishes into realistic, time-bound, actionable plans. 🛠️ Key Product Features:Premium Geometric Design: Clean, elegant, and highly professional layout—perfect for digital use or high-quality printing.Instant Digital Access: Download your high-resolution files immediately after completing checkout.Bonus Reference File Included: Comes with a ready-to-use Notepad (.txt) text outline for seamless text copying and references. Please Note: This is an instant digital download product. No physical item will be shipped. Due to the nature of digital goods, all sales are final. This template is designed to adapt to your duties but does not constitute clinical or legal advice.

19/06/2026

🚀 Turn More Visitors Into Paying Clients!

Introducing LeadPro – a premium Lead Generation Survey HTML Template designed to capture high-quality leads and boost conversions.

✅ Interactive Multi-Step Survey Funnel
✅ Mobile-Friendly & Fully Responsive
✅ Fast Loading & SEO Optimized
✅ Easy to Customize (HTML/CSS)
✅ Perfect for Agencies, Marketers & Businesses

Start generating more leads with a professional, high-converting survey experience today.

🛒 Get Instant Access:
https://gumroad.com/products/hgttana/edit
www.arkedia.co.uk

19/06/2026

Stand out from the competition with our modern, ATS-friendly Resume Template by ARK Digital Media. Designed for professionals who want a clean, polished, and recruiter-approved resume.

✨ Easy to Edit
✨ ATS Optimized
✨ Modern & Professional Design
✨ Instant Digital Download

Perfect for job seekers, graduates, freelancers, and professionals worldwide.

📩 Get yours today and create a resume that gets noticed!
https://www.etsy.com/listing/4521936212/professional-resume-template-ats
www.arkedia.co.uk