Go ADHD

25/09/2025

Check out my new podcast 👂🎧

https://open.spotify.com/show/0kVGvpuZSQPNhRGvzZyDSo?si=W-g2MjkERUGG2ULSbf7x1A

Podcast · Jess | Go ADHD · Ever felt like your head’s crammed with too many thoughts, not enough focus, and a hefty dose of existential dread? That’s me to a tee. I’m Jess, a self-proclaimed professional over-analyst, and this podcast is for anyone muddling through life with ADHD, anxiety or...

10/09/2025

When you hyperfocus on a post about hyperfocus. Love an ADHD brain 🧠 ✨

Drop your funniest hyperfocus moment below 👇 sharing is caring 💛☀️

08/09/2025

Has anyone else got lost in the zone and forget they exist? Have a cup of water and comment if you can relate! 🔍🙃

03/09/2025

Guess who’s back 👀

✨Watch this space as I’ll be posting some new content, hyperfixation is back, plus who doesn’t love getting back to talking all things ADHD? 🐿️

15/01/2024

Happy Monday my fellow neurospicys! 🌶️ In terms of motivation our brain works a little differently… and really there are only 4 things that truly motivate us… or me to say the least!

Thoughts? Comment below! 👇🧐

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🌶                women              


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01/01/2024

Today I am talking about New Year’s resolutions and why they probably won’t work for ADHDers… but there are good alternatives 🤔

Happy new year my dears 🎉🎉🎉

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#2024

28/12/2023

Let’s talk about ADHD and shame - the root cause of . Scroll to see tips to help overcome it. Thoughts? Comment below 🤔

27/12/2023

ADHD and perfectionism can come with negative thoughts and self-criticism… and it is high time we break the cycle, let go of comparisons, and embrace self-compassion... 💙 see some tips tomorrow!

27/12/2023

This week I am talking about the relationship between ADHD and Procrastination and then everything stemming from that (you are in for a wild ride)

But first, what are the types of procrastination?

Thoughts? Comment below! 🤔

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26/12/2023

There is no such thing as no motivation. Today I’m kicking off my series of ADHD insights💡

I hope you all had a brill Xmas!🎄

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19/12/2023

When was the last time someone told you that you needed to change because of ADHD?

It’s almost Christmas! 🎅🏻🎄🎉 and today I’m all about the positivity. 🌞 So many times I’ve been told I need to change, to fit into that mould that I was clearly not made for. But guess what? We don’t need to change and being neurodivergent can be a gift. 🎁

Thoughts? 🤔 comment below!

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