14/09/2026
None of us like to be criticised or rejected but Rejection Sensitivity Dysphoria is different.
While most people can recognise these feelings, rationalise them, feel bad then move on, people with RSD experience them as ...
💔Physically painful, (tight chest, palpitations)
🫠All-consuming
💥Disproportionate to the event that triggered them.
😭Massive feelings of shame.
Five signs your child might be struggling with rejection sensitivity:
1⃣Does your child react with anger or sadness in response to minor criticisms or perceived failures?
2⃣Do they insist everything has to be perfect or avoid tasks and thus failure?
3⃣Are they people-pleasers?
4⃣Do they have low self-esteem?
5⃣Does feeling criticised or rejected cause them physical pain?
Then your child may have rejection sensitivity dysphoria (RSD).
It is often seen in people with ADHD.
"Watching your child snap from being completely fine to completely devastated can be traumatic. The tiniest correction to their behaviour can cause them to lash out verbally or withdraw emotionally, which can be very hard to parent effectively and compassionately," according to author Alex Partridge.
Parenting a child with RSD
1⃣ The first step in managing your child’s RSD is to explain the way their brain perceives criticism and how their emotional responses will be intense. Highlight that there’s nothing wrong with this. Start this conversation at a peaceful time, when their brain is regulated and free from stress.
For the full article on RSD go to >>>
families online.co.uk
or follow for more parent tips on RSD.
Alex Partridge hosts the ADHD Chatter podcast and is author of
Why Does Everybody Hate Me?: Living and Loving with Rejection Sensitivity Dysphoria Sheldon Press - available now.