Diet Starts Monday

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We are a podcast and sports group dedicated to inspiring and empowering individuals to take action.

13/09/2026

Ultra Marathon vs Marathon - who you got?

12/09/2026

You can have RED-S without even realising it.

Dr Becca explains what RED-S actually is, why under fueling can be so easy to miss, and some of the warning signs women should be paying attention to.

Full episode Is live 🔗

11/09/2026

Has social media ruined dating? 👀

10/09/2026

Exercise can save your life. But can it also become a way of avoiding your actual demons?

Dr Becca on the fine line between using exercise to cope and using it to cover things up.

Can something that’s good for you become unhealthy?Dr Becca Salmon joins us to talk exercise addiction, RED-S, underfuel...
10/09/2026

Can something that’s good for you become unhealthy?

Dr Becca Salmon joins us to talk exercise addiction, RED-S, underfuelling, burnout and the fine line between dedication and obsession.

When does doing more stop making you healthier?!

Comment ‘Becca’ below and we will DM you the episode.

08/09/2026

A lot of male fitness content is built around proving how tough we are.

But what happens when being the person who runs the ultras, lifts the weight or does the ridiculous challenge becomes who you are?

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