Mel and Phil

Mel and Phil Just a late-20s couple tryna THRIVE 🫐🥑🙆🏼‍♂️🙋🏽‍♀️🤸🏽⚡️
Wellness retreat 2026/7 👇🏼👀🏝️🤸🏽

18/09/2026

Mel always says why waste a meal on mid-food when the smallest changes could make it taste so much better? 👅

Honestly I would normally just be so lazy with it myself but she always shows me the simplest things can make food so much tastier (and it doesn’t have to be unhealthy!) 🤷‍♂️

At home she makes the most delicious whole foods meals without ever needing to add sugar, sauces or processed things .. and I may be biased but every meal she’s ever made me has SLAPPPED 😮‍💨

Comment THRIVE for her healthy recipes or check out some of our other vids to see her meals for yourself 👀

18/09/2026

We had no idea what to expect from these trips, but they turned out to be some of the best weeks we’ve ever had 🥹🙌🏼

Each time we’ve walked away with an incredible new network, lifelong friends, and experiences we’ll never forget 🙏🏼

And now.. we’re ready to host our own! Starting in 📍Koh Samui, Thailand January 2027

If you want to join us, there are just a few spots left..
Comment SAMUI to apply 🏝️✨🤍

Here’s what to expect:
- An intimate, personalised experience for a curated group of couples, structured around the 5 Love Languages
- All-inclusive nutritious meals and drinks
- Daily Movement Classes (including handstands, acro-yoga, mobility + strength work)
- Guided Yoga, Breathwork & Recovery sessions
- Muay Thai experience
- Group Activities, Trips & Excursions
- Workshops including Cooking & Couples Massage
- 5 nights in a private sea-view villa
.. rejuvenation, a deeper connection with your partner, new friends, cultural experiences, amazing lifelong memories and so much more ✨

Only 3 spaces left!!



wellnessretreats, travel, group travel, Thailand, couple travel, group trips, travel experiences, wellness experiences

17/09/2026

North African bread taste test!! This is what we look forward to most whenever we come to France 🥹🤤🇩🇿

Have you tried any of these before? 👀👇🏼

16/09/2026

Part 2 of tasting random Spanish supermarket food we found!! The sweet treats are in this one hehe 🤭🍫🇪🇸

Which are your faves? And what should we try next time we’re in Spain? 👀

16/09/2026

Only had 2 days in Spain and there was so much food we wanted to try so we picked up a load of random things from the supermarket to taste test! 🇪🇸🛒😋✨

Which of these snacks do you guys know and/or like best? 🤔👀👇🏼

Dune du Pilat? completed it mate No but in all seriousness.. I can’t believe we didn’t even know this was in France! Arr...
10/09/2026

Dune du Pilat? completed it mate

No but in all seriousness.. I can’t believe we didn’t even know this was in France! Arriving here felt like we’d just stepped in to the desert in some far away land 🏜️

It really made us realise there are SO many amazing places to explore on this planet that we don’t even know about yet - the goal is to see as much as possible! 🤩🙏🏼🗺️

But for now.. the camper trip through France continues 🚐 on to the next stop! 👀

07/09/2026

We’ve driven from Dieppe to Carcassonne and I’ve genuinely lost count of how many Av. du Général de Gaulle and Av. de La Liberation we’ve passed 😅

Istg if someone told me this was their address I’d be so lost 😂

06/09/2026

Overripe banana 🤝 freezer = the only ice cream you’ll ever need 🍌🧊🤤

Comment THRIVE for all of our favourite healthy recipes that not only taste delicious, but also maximise your energy, boost your mood, improve your sleep, keep your skin clear, and your body working as it should! 💪🏼🏃‍♀️⚡️🏋️‍♂️🙌🏼✨

06/09/2026

Taste testing fruits we picked in the Dordogne Region of France! 🇫🇷🍇🍐

Which fruits/foods should we try next on our travels through France? 👀👇🏼

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