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Mediterranean Chicken Skewers with Roasted Veggie Sides # Ingredients:- 1 1/2 lbs boneless, skinless chicken breasts, cu...
19/09/2025

Mediterranean Chicken Skewers with Roasted Veggie Sides

# Ingredients:

- 1 1/2 lbs boneless, skinless chicken breasts, cut into cubes
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- Salt and black pepper, to taste
- 1 zucchini, sliced into half-moons
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 red onion, cut into wedges
- 1 cup cherry tomatoes
- 2 tablespoons olive oil (for veggies)
- 1/2 teaspoon dried thyme
- 1/2 cup crumbled feta cheese
- Fresh parsley for garnish

# Directions:

• In a bowl, whisk together olive oil, lemon juice, garlic, oregano, paprika, cumin, salt, and pepper. Add chicken cubes, toss to coat, and marinate for at least 30 minutes.

• Preheat grill or grill pan to medium-high heat. Thread marinated chicken onto skewers. Grill for 10-12 minutes, turning occasionally, until cooked through.

• Meanwhile, preheat oven to 400°F (200°C). Spread zucchini, bell peppers, red onion, and cherry tomatoes on a baking sheet. Drizzle with olive oil, season with thyme, salt, and pepper. Roast for 20-25 minutes until tender and slightly caramelized.

• Arrange roasted veggies on a serving platter. Top with crumbled feta cheese.

• Serve chicken skewers alongside roasted veggies, garnished with fresh parsley.

- Prep Time: 15 minutes (+30 minutes marinating)
- Cooking Time: 25 minutes
- Total Time: 70 minutes
- Kcal: 420 kcal
- Servings: 4 servings

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Garlic Shrimp Enchiladas – cheesy Tex-Mex comfort # Ingredients: - 1 lb (450 g) shrimp, peeled & deveined- 2 tbsp olive ...
18/09/2025

Garlic Shrimp Enchiladas – cheesy Tex-Mex comfort

# Ingredients:

- 1 lb (450 g) shrimp, peeled & deveined
- 2 tbsp olive oil or butter
- 4 cloves garlic, minced
- 1 small onion, diced
- 1 jalapeño, minced (optional for heat)
- 1 tsp chili powder
- 1 tsp smoked paprika
- 1 tsp cumin
- 1 cup sour cream
- 1 cup heavy cream (or half & half)
- 1 ½ cups shredded cheese (cheddar, Monterey Jack, or a blend)
- 8 flour tortillas (medium size)
- 2 tbsp fresh cilantro, chopped
- Juice of 1 lime
- Salt & pepper to taste

# Instructions:

• Cook the shrimp:

- Heat olive oil or butter in a skillet.

- Add garlic and onion, sauté until fragrant.

- Stir in shrimp, season with chili powder, paprika, cumin, salt & pepper. Cook 2–3 minutes until pink. Remove and set aside.

• Make the creamy sauce:

- In the same skillet, lower heat and add sour cream + heavy cream.

- Stir until smooth, then add ½ cup cheese. Mix until melted into a creamy sauce.

- Add lime juice and cilantro. Taste and adjust seasoning.

• Assemble enchiladas:

- Preheat oven to 375°F (190°C).

- Spoon some shrimp mixture into each tortilla, roll tightly, and place seam-side down in a greased baking dish.

- Pour the creamy garlic sauce over the top.

- Sprinkle with remaining cheese.

• Bake:

- Bake uncovered for 20–25 minutes until bubbly and golden.

• Serve:

- Garnish with fresh cilantro, extra lime wedges, or jalapeño slices.

- Serve with Mexican rice, beans.

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Ultimate Herb Chicken with Garlic Potatoes, Creamy Spinach Sauce & Roasted Veggies  # Ingredients:• For the chicken: - 4...
16/09/2025

Ultimate Herb Chicken with Garlic Potatoes, Creamy Spinach Sauce & Roasted Veggies

# Ingredients:

• For the chicken:

- 4 chicken breasts
- 2 tbsp olive oil
- 2 garlic cloves, minced
- 1 tsp lemon juice
- Salt & black pepper to taste
- 2 tbsp fresh parsley, chopped

• For the potatoes :

- 500 g baby potatoes
- 1 tbsp butter
- 1 tsp dried thyme
- Salt to taste

• For the creamy spinach sauce :

- 200 ml heavy cream
- 50 g fresh spinach, chopped
- 1 tsp Dijon mustard
- 1 tbsp grated Parmesan
- Pinch of nutmeg

• For the roasted veggies :

- 200 g cherry tomatoes on the vine
- 150 g mushrooms, sliced
- 2 tbsp sun-dried tomatoes, chopped
- 1 tbsp olive oil
- Salt & pepper

# Instructions:

- Boil the baby potatoes until tender, then toss with butter, thyme, and salt.

- Season chicken breasts with olive oil, garlic, lemon juice, salt, and pepper, then grill or pan-sear until golden and juicy; top with parsley.

- For the sauce, heat cream, add spinach, Dijon, Parmesan, and nutmeg, stirring until thickened.

- Roast cherry tomatoes until caramelized, and sauté mushrooms with sun-dried tomatoes in olive oil.

- Plate chicken slices with potatoes, creamy spinach sauce, and roasted veggies for a wholesome, hearty dish.

• Prep time: 20 min
• Cooking time: 35 min
• Servings: 4
• Calories per serving: ~520 kcal

# Notes & Variations:

- Swap spinach with kale for a deeper flavor.

- Add a splash of white wine to the sauce for extra richness.

- Use chicken thighs instead of breasts for more juiciness.

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Cajun Seafood Pasta Recipe This creamy Cajun seafood pasta is packed with lobster, shrimp, and a rich, spicy sauce over ...
09/09/2025

Cajun Seafood Pasta Recipe

This creamy Cajun seafood pasta is packed with lobster, shrimp, and a rich, spicy sauce over tender pasta. A luxurious and flavor-packed dish!

# Ingredients:

• For the Seafood:

1 lobster tail, cut into pieces
½ lb large shrimp, peeled & deveined
2 tbsp butter
1 tsp Cajun seasoning
½ tsp garlic powder
½ tsp smoked paprika
Juice of ½ lemon
Chopped parsley, for garnish

• For the Creamy Cajun Sauce:

2 tbsp butter
3 cloves garlic, minced
1 cup heavy cream
½ cup chicken broth
½ cup grated Parmesan cheese
1 tbsp Cajun seasoning
½ tsp onion powder
½ tsp smoked paprika
½ tsp red pepper flakes (optional, for spice)

• For the Pasta:

8 oz rigatoni or penne pasta
Salt (for boiling water)

# How to:

• Cook the Pasta:

Boil a large pot of salted water.
Add pasta and cook until al dente.
Drain and set aside.

• Sauté the Seafood:

Heat butter in a pan over medium heat.
Add shrimp and lobster, seasoning with Cajun seasoning, garlic powder, and paprika.
Cook until shrimp turn pink and opaque, about 2-3 minutes per side.
Squeeze in lemon juice, remove seafood, and set aside.

• Make the Cajun Cream Sauce:

In the same pan, melt butter and sauté garlic until fragrant.
Add heavy cream, chicken broth, Parmesan cheese, Cajun seasoning, onion powder, and smoked paprika.
Simmer for 3-5 minutes until thickened.
Add a pinch of red pepper flakes for extra spice.

• Combine Everything:

Toss the cooked pasta in the creamy Cajun sauce.
Add the shrimp and lobster back into the pan.
Stir well to coat everything in the sauce.

• Serve & Enjoy:

Plate the pasta and top with extra seafood.
Garnish with fresh parsley and more Parmesan cheese.
Serve hot & enjoy!

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Mediterranean Chicken Rice Bowl 🍚  # Ingredients:• For the Chicken:- 1 lb (450g) chicken breast or thighs, cubed - 2 tbs...
08/09/2025

Mediterranean Chicken Rice Bowl 🍚

# Ingredients:

• For the Chicken:

- 1 lb (450g) chicken breast or thighs, cubed
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- 1 tsp paprika
- 2 garlic cloves, minced
- Salt & pepper

• For the Tzatziki:

- 1 cup Greek yogurt
- 1/2 cucumber, grated & squeezed
- 1 garlic clove, minced
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp fresh dill
- Salt & pepper

• For the Bowl:

- 2 cups cooked basmati rice
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1 avocado, diced
- 1/2 red onion, pickled or thinly sliced
- 1/2 cup crumbled feta cheese
- Fresh parsley for garnish

How to cook :

• Marinate chicken with oil, lemon juice, oregano, paprika, garlic, salt, and pepper for at least 15 minutes.

• Grill or pan-sear until golden and fully cooked. Prepare tzatziki by mixing yogurt, cucumber, garlic, oil, lemon juice, dill, and seasonings.

• To assemble, place rice in bowls, top with grilled chicken, tomatoes, cucumber, avocado, onion, and feta.

• Add a generous spoon of tzatziki and garnish with parsley.

- Prep Time: 25 mins
- Cook Time: 20 mins
- Servings: 4
- Calories: ~540 per serving

If you want :

• Swap rice with quinoa or couscous.

• Add kalamata olives for extra Mediterranean flavor.

• Make it spicy with chili flakes or harissa.

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Ultimate Creamy Chicken Curry with Peppers & Fluffy Rice 🍛 # Ingredients : • For the curry:- 500 g chicken breast, cut i...
05/09/2025

Ultimate Creamy Chicken Curry with Peppers & Fluffy Rice 🍛

# Ingredients :

• For the curry:

- 500 g chicken breast, cut into bite-sized cubes
- 2 tbsp olive oil
- 1 large onion, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 garlic cloves, minced
- 1 tsp ginger, grated
- 2 tbsp curry powder
- 1 tsp paprika
- 200 ml coconut milk
- 100 ml chicken broth
- Salt & black pepper to taste
- Fresh parsley or cilantro, chopped

• For the rice:

- 250 g basmati rice
- 500 ml water
- Pinch of salt

# Instructions :

•Cook basmati rice with water and salt until fluffy.

• In a large pan, heat olive oil, sauté onion, garlic, and ginger until fragrant.

• Add chicken cubes, sear until golden, then stir in curry powder and paprika.

• Toss in red and yellow peppers, cooking for 3–4 minutes. Pour in coconut milk and chicken broth, season with salt and pepper, and let simmer for 15 minutes until chicken is tender and sauce thickens.

• Serve hot with rice and sprinkle with fresh parsley or cilantro.

# Notes & Variations :

- Swap chicken for tofu for a vegetarian version.

- Add a pinch of chili flakes for extra heat.

- Serve with naan bread for a heartier meal.

• Prep time: 15 min
• Cooking time: 30 min
• Servings: 4
• Calories per serving: 480

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How to Make Falafel at home?  # Ingredients: – Dried chickpeas: AVOID using canned chickpeas! Dried chickpeas (that have...
04/09/2025

How to Make Falafel at home?

# Ingredients:

– Dried chickpeas:
AVOID using canned chickpeas! Dried chickpeas (that have been soaked in water for 24 hours) are an important ingredient that will give your falafel the right consistency and taste. (Tip: I usually add about 1/2 tsp of baking soda to the soaking water to help soften the dry chickpeas.)

– Fresh herbs:
fresh parsley, cilantro, and dill are key to this authentic recipe.

- Onion:
I typically use yellow onions, but white or red onions would work.

– Garlic:
for best flavor, use fresh garlic cloves.

– salt and pepper:
to taste.

– Spices:
cumin, coriander, and a little cayenne pepper. Along with the fresh herbs, this trio of spices is what gives falafel its bold authentic taste.

– Baking powder:
this is what gives falafel an airy, fluffy texture (many recipes skip this, causing the falafel to come out too dense.)

– Sesame seeds:
these are optional here, but I do like the added nuttiness.

- Onion:
I typically use yellow onions, but white or red onions would work.

Directions:

1. Soak chickpeas for 24 hours. Cover them in plenty of water and add baking soda to help soften them as they soak. The chickpeas will at least double in size as they soak. Drain very well.

2. Make mixture. Add chickpeas, fresh herbs (parsley, cilantro, and dill), garlic, onion, and spices to food processor and pulse a little bit at a time until the mixture is finely ground. You’ll know it’s ready when the texture is more like coarse meal. & Refrigerate (important.) Transfer the falafel mixture to a bowl, cover and refrigerate for at least 1 hour or overnight. The chilled mixture will hold together better, making it easier to form the falafel patties.

3. Form patties or balls. Once the falafel mixture has been plenty chilled, stir in baking powder and toasted sesame seeds, then scoop golf ball-sized balls and form into balls or patties (if you go the patties route, do not flatten them too much, you want them to still be nice and fluffy when they’re cooked.)

4. Fry. Frying is the traditional way to cook falafel and yields the most authentic and best result. Heat the oil on medium-high until it bubbles softly (your oil should be hot enough around 375 degrees F, but not too hot that it causes the falafel to fall apart.)
Carefully drop the falafel in the oil, using a slotted spoon, and fry for 3-5 minutes until medium brown on the outside. Avoid over-crowding the falafel; fry them in batches if necessary.

# Tip:

it’s always a good idea to fry one falafel first to make sure the oil temperature does not need to be adjusted.

You can serve falafel for breakfast, lunch, or dinner! Most Egyptians, and others throughout the Middle East actually start their day with falafel, much like many here in the States start with a bowl of cereal.

# Important Tips:

I shared some of these earlier in the post, but just in case you missed them:

1. Always use dry chickpeas. Dry chickpeas, that have been soaked in water for 24 hours, will give you the best texture and flavor. Dry chickpeas are naturally starchy and will help your falafels to stay well formed. If you use canned chickpeas, your falafel will disintegrate in the frying oil.

2. Chill the falafel mixture. Chilling for at least 1 hour helps with the shaping. And good news is, you can make the falafel mixture one night in advance and chill overnight.

3. Add baking powder to the falafel mixture before forming into balls/patties. As a raising agent, baking powder here helps make the falafel on the fluffy side.

4. Fry in bubbling oil, and do not crowd the saucepan. For perfectly crispy falafel, sadly, the best option is deep frying. The cooking oil should be hot and gently bubbling, but not too hot that the falafel disintegrate. If you need to, use a deep fry-safe thermometer(affiliate link); it should read around 375 degrees F (for my stove, that is medium-high heat.)

5- Once cooked, falafel should be crispy and medium brown on the outside, fluffy and light green on the inside.

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SEAFOOD CARBONARA INGREDIENTS* ▢ 1 box (1 pound) Barilla Collezione Bucatini* ▢ 1 tablespoon extra-virgin olive oil* ▢ 1...
04/09/2025

SEAFOOD CARBONARA

INGREDIENTS

* ▢ 1 box (1 pound) Barilla Collezione Bucatini
* ▢ 1 tablespoon extra-virgin olive oil
* ▢ 1 tablespoon unsalted butter
* ▢ 2 garlic cloves, thinly sliced
* ▢ ½ cup dry white wine
* ▢ ½ pound shrimp, peeled and deveined
* ▢ ½ pound mussels, beards removed
* ▢ ½ pound squid bodies, sliced into thin rings
* ▢ 3 ounces diced pancetta
* ▢ 4 large egg yolks
* ▢ ⅔ cup grated Parmesan cheese, plus more for garnish
* ▢ ⅔ cup frozen peas, thawed
* ▢ fresh basil leaves
* ▢ salt and pepper to taste

INSTRUCTIONS

* Place a large pot over high heat and bring to a boil.�
* Add a small handful of salt, followed by the bucatini, and stir.�
* Bring water back up to a boil and cook pasta until al dente, stirring frequently, 6 to 8 minutes.�
* Drain pasta, reserving 3 cups pasta water.�
* Add 2 cups pasta water back to the pot and place over medium-high heat. Once water is boiling, add a handful of salt and the squid rings and boil for 10 to 12 minutes or until rings are soft and tender. Remove from heat, drain and set aside until ready to use.�
* Place a large skillet over medium-high heat and add oil and butter. Add garlic and sauté for 30 seconds. Add white wine to the skillet and reduce by half. Add reserved pasta water and season with salt and pepper.�
* Reduce heat to medium and simmer. Add shrimp and mussels to the skillet, cover and continue to simmer until shrimp just cooks through and mussels have opened.�
* Remove from heat, drain into a colander and set aside with the boiled squid rings.�
* Place skillet back onto the stove over medium heat and add pancetta. Cook pancetta until crisp, add pasta and toss together.�
* In a small bowl, whisk together egg yolks, cheese, salt and pepper.�
* Remove pasta from stovetop, add sauce and quickly toss together until thick and creamy.�
* Add seafood and continue to toss together until the pasta and seafood are completely coated. Add peas and lightly toss. Season with salt and pepper.�
* Finish pasta with fresh basil leaves and grated Parmesan. Serve immediately.�
Nutrition Facts

Calories: 513kcal
Carbohydrates: 48g
Protein: 32g
Fat: 19g
Saturated Fat: 7g
Cholesterol: 343mg
Sodium: 641mg
Potassium: 420mg
Fiber: 3g
Sugar: 3g
Vitamin A: 494IU
Vitamin C: 12mg
Calcium: 230mg
Iron: 3mg

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29/08/2025

Barbecue 🍗

😋 Creamy Chocolate Chia Pudding 🍮 Get ready to indulge in this deliciously creamy chocolate chia pudding! It's a simple,...
21/07/2025

😋 Creamy Chocolate Chia Pudding 🍮

Get ready to indulge in this deliciously creamy chocolate chia pudding! It's a simple, healthy dessert that you can enjoy any time.

# Ingredients:

- 1/4 cup chia seeds
- 1 cup unsweetened almond milk (or milk of choice)
- 2 tablespoons cocoa powder
- 1–2 tablespoons maple syrup or honey (to taste)
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: fresh berries, coconut flakes, dark chocolate shavings, or chopped nuts

# Directions:

• Start by whisking together your almond milk, cocoa powder, maple syrup, vanilla extract, and a pinch of salt in a bowl or jar until everything is nicely smooth.

• Next, stir in the chia seeds until they're evenly mixed in. Cover your concoction and pop it in the fridge for at least 4 hours, or overnight if you can wait that long! Remember to give it a good stir after the first 30 minutes to avoid any clumps.

• Once your pudding has thickened to perfection, give it another good stir and adjust the sweetness if you’d like.

• Now, scoop it into bowls and top with your favorite goodies like fresh berries, coconut flakes, dark chocolate shavings, or chopped nuts.

• Enjoy this scrumptious treat chilled!

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20/07/2025

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