Anastasia

Anastasia Mindful expert. Leading you to your TRUE self

30/11/2025

Top 5 Skills Your Child Can Teach You:

1) Excitement – boosts our physical and mental health, leading to increased motivation and focus, and creativity. 😄

2) Being in here and now – mindful practice which helps to shift our focus away from past regrets or future worries.💃

3) Patience – helps us think clearly, make better decisions, and react calmly to challenges.

4) Generosity – strengthens relationships and promotes a more positive outlook on life.

5) Inner child care – there is an unconscious part of our psyche (the inner child) within every one of us, which includes both the positive aspects of our childhood and the negative (traumas, unmet needs and suppressed emotions). Our children help us acknowledge and connect to that younger part within ourselves with kindness and care. ❤️❤️
🥰🥰 ❤️

18/11/2025

“The Reality of Marriage”

Many dream of perfect marriage; holy and uniting.
Like a whirlwind of adventure - joyful and exciting…
And on this romantic quest of ‘’happily ever after”
They see themselves of great success and abundant laughter!
Nonetheless, when sparks die off and the honeymoon is over
They wake up to realise: marriage’s not a four-leaf clover.
Their spouse is messed up with a lot of traumas,
Their life has been sucked into the lot of “family dramas”.
Arguments, the dirty socks and children’s snotty noses…
The reality of marriage is not a “bed of roses”!
And, although, people yearn for a life-long partner
In times like these, it’s best to have a dedicated gardener!
Someone, who visits your cherished dwelling with care and attention
And maintains the lawns, the flowerbeds and other things without mention.
So you can finally breathe, relax and nurture your inner child:
The child, who will, one day, grow up and go into the wild!
But this time with all the strength, the courage and the wisdom
To build, to maintain and protect their very own Little Kingdom! 👑🍀💫🏰🗽

18/11/2025

Hey, happy New day! Join our welcoming group Mindfulness with a Twist to connect with like minded people who are into mindfulness and wellbeing :) If you have any questions, please feel free to ask, more than happy to guide you.

31/10/2025

🎃🕷️👻🖤 🎬

24/10/2025

Not quite the carpool karaoke, more like carpool party for one 💃 🎤 🎶

❤️

16/10/2025

Bit of fun before a busy day. Who said school run had to be miserable ?! 🤷‍♀️ Enjoying every moment of it

❤️ ❤️ ❤️

02/08/2025

Консультация с картами таро для Русскоговорящих 🎴

I often use cards when working with the unconscious and to aid understanding the subtle plane at the time. Our unconscio...
24/06/2025

I often use cards when working with the unconscious and to aid understanding the subtle plane at the time. Our unconscious/subconscious mind speaks through images, metaphors, associations.
When looking into presenting issue today, the card that came up was The Hanged Man 👨 It clearly speaks for itself. The man who is tied by the duties of relationship, money, children - put into a mental prison.
Well, this is the number one killer of creativity and talents. It’s important for creative people to feel free to express themselves, move freely and change their decisions as and when required. Otherwise, they may look ok, but deep inside they are dead.

If you feel exhausted and burnt out, unable to create, DM me for further information.

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