Health Travel

Health Travel We share information and inspiration around anything relating to the health, wellness & travel industry. 🌏

Constant notifications leaving you drained? A digital detox can reset your mind.Discover the science behind unplugging a...
18/10/2025

Constant notifications leaving you drained? A digital detox can reset your mind.

Discover the science behind unplugging and retreats like The Retreat Costa Rica, Kamalaya Koh Samui, and more — designed for mental clarity and emotional balance.

🔗 Link in bio to read more.

What if your next prescription wasn’t a pill but a trip? ✨Sweden has introduced a groundbreaking initiative where wellne...
17/10/2025

What if your next prescription wasn’t a pill but a trip? ✨

Sweden has introduced a groundbreaking initiative where wellness travel can be prescribed as part of healthcare.

From time in nature and spa therapies to restorative retreats, this approach encourages people to prioritise mental and physical wellbeing, not just medical treatment.

A beautiful reminder that travel isn’t only an escape… it can also be a way to heal, reset and thrive.

15/10/2025

Not all wellness happens on a yoga mat 🐎✨

Around the world, travellers are turning to animal-assisted experiences, from mindful deer walks in Japan to horse therapy in Indonesia, to slow down, reconnect, and actually feel something.

What animal would you love to meet on a wellness retreat? 🦌🐐🐘

🌙 Maximise Your Sleep, Maximise Your LifeSleepmaxxing helps you get the restorative rest your body and mind need. Small ...
13/10/2025

🌙 Maximise Your Sleep, Maximise Your Life

Sleepmaxxing helps you get the restorative rest your body and mind need. Small nightly practices can transform your energy, focus, and overall wellness.

🧬 Longevity is more than living longer — it’s living deeper.Dr Jenna Macciochi explores how presence, mindset, and immun...
11/10/2025

🧬 Longevity is more than living longer — it’s living deeper.

Dr Jenna Macciochi explores how presence, mindset, and immunity shape the way we age, helping you cultivate life fully lived.

🔗 Link in bio to read Immune to Age.

10/10/2025

Wellness isn’t a side note anymore, it is the trip. 🌿Wellness is now shaping the entire journey. From design to daily rituals, the travel experience is being redefined around how we feel, not just where we go.

Is your next trip about seeing the world… or feeling better in it? 🌍✨

We're thrilled to announce that Dr. Jenna Macciochi, renowned immunologist and author of the groundbreaking book Immune ...
08/10/2025

We're thrilled to announce that Dr. Jenna Macciochi, renowned immunologist and author of the groundbreaking book Immune to Age: The Game-Changing Science of Lifetime Health, is now a featured contributor to Health Travel Magazine!

In her latest work, Dr. Macciochi delves into the science of immunity and aging, offering readers actionable insights to enhance their healthspan. Her expertise seamlessly aligns with the mission of Health Travel Magazine, where she shares exclusive articles to help you live your healthiest life.

Stay tuned for Dr. Macciochi's upcoming article in Health Travel Magazine, packed with expert advice and practical tips to support your journey to better health.

🌿 Pause. Breathe. Be present.Mindfulness isn’t just a trend, it’s a proven way to calm your mind, boost focus, and navig...
06/10/2025

🌿 Pause. Breathe. Be present.

Mindfulness isn’t just a trend, it’s a proven way to calm your mind, boost focus, and navigate life with more clarity and resilience. 🧘‍♀️✨

In this carousel, discover:
What mindfulness really is
The 3 C’s to cultivate a mindful mindset
Daily benefits for your mind, body & relationships
Retreats that take your practice to the next level

Start your mindful journey, one moment at a time. 🌱

Luxury meets total wellness at Yeotown Reset. Personalised programmes, mindful movement, and restorative therapies await...
04/10/2025

Luxury meets total wellness at Yeotown Reset. Personalised programmes, mindful movement, and restorative therapies await in the British countryside.

Escape, recharge, and return feeling renewed. 🌿

🔗 Link in bio to read more.

03/10/2025

Just an hour from London, Heckfield Place offers something rare: stillness.

This isn’t wellness you have to work for. No tracking, no rushing, no noise. It’s a place that invites you to soften, to breathe, to simply be.

From wandering 400 acres of countryside to sinking into the quiet sanctuary of The Bothy, to food that restores rather than impresses, Heckfield reminds you of something we often forget: rest isn’t earned. It’s essential.

🌿 A place not to escape life, but to return to it, more gently, more fully.

🌍 Habitas Namibia: Where Culture Meets the SavannahStep into a sanctuary in the heart of Namibia, where luxury and susta...
02/10/2025

🌍 Habitas Namibia: Where Culture Meets the Savannah

Step into a sanctuary in the heart of Namibia, where luxury and sustainability blend seamlessly with rich cultural immersion. From guided walks with local San Bushmen to bush braais with indigenous music, every experience at Habitas Namibia connects you to the land, its people, and its heritage.

Rejuvenate your body and mind with sunrise yoga, meditation, and spa treatments inspired by local traditions. And as night falls, marvel at some of the clearest skies in the world during unforgettable stargazing sessions.

Habitas Namibia is more than a retreat, it’s a journey into the soul of Africa. 🌿✨

Breathe to Heal: Harness the Power of Your Breath 💨Did you know that something as simple as your breath can transform yo...
28/09/2025

Breathe to Heal: Harness the Power of Your Breath 💨

Did you know that something as simple as your breath can transform your mind, body, and spirit? Conscious breathwork is a powerful wellness practice that helps reduce stress, boost mental clarity, and release emotional tension.

Through intentional breathing techniques, you can calm your nervous system, restore balance, and tap into a deeper sense of well-being—whether it’s a few mindful breaths at home or a guided session with a trained practitioner.

Swipe through our carousel to learn how breathwork works and how you can start your own healing journey today. 🌿✨

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