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15/10/2026

Looking back at last month at the 👀

I’ve been coming to the Summit every year since it first began, and one of my favourite things about it is being surrounded by so many knowledgeable people in the health and wellness space. Every year I leave having learnt something new, met incredible experts in their fields and feeling inspired to keep exploring, questioning and expanding the way I think about health and wellbeing.

This year, one of the things I found myself particularly drawn to was ’ infrared red light sauna and learning more about how light and heat are being used within the worlds of recovery, wellbeing and longevity.

So inspired, in fact, that I didn’t just leave with notes… I bought the full Sunlighten sauna cabin.

Sauna has always felt like such a restorative ritual for me, time to switch off, slow down and give my body the chance to recover, so I’m very excited to make this a grounding part of my routine.

A lot of learning, some brilliant conversations, plenty of inspiration… and apparently, a new sauna at home.

A little look inside our Goa retreat bag where every product was chosen with intention. Just Be… Complete was about look...
10/10/2026

A little look inside our Goa retreat bag where every product was chosen with intention.

Just Be… Complete was about looking at wellbeing as a whole, so we wanted the things our guests took home to continue that philosophy too.

🌙 F+NCTION CALM - our evening ritual. A cacao-based collagen blend with 10g marine collagen peptides alongside magnesium, glycine and L-theanine, plus botanicals including ashwagandha, chamomile, passionflower and reishi. Magnesium supports normal nervous-system and psychological function and helps reduce tiredness and fatigue, while vitamin C supports normal collagen formation. It felt like the perfect combination of skin, body, recovery and an intentional moment to wind down.

🍫 Hu Cashew Butter + Pure Vanilla Bean - nourishment should include pleasure. Made with organic Fairtrade cacao, cashew butter, cocoa butter, vanilla and unrefined coconut sugar, with no dairy, gluten or refined sugar. We wanted something delicious that reflected our belief that wellness doesn’t have to mean restriction.

☕ London Nootropics - something for the morning ritual: adaptogenic coffee blends that turn an everyday cup of coffee into a more intentional moment for energy, focus and starting the day.

✨ NEOVA DNA Total Repair - something for the outside, too. After days spent in the Goa sunshine, skincare was an important part of the whole-body approach, a reminder that caring for ourselves extends to our skin as well.

Mind. Body. Skin. Nourishment. Ritual.

Nothing was added just to fill a bag. We wanted every piece to represent a different part of the retreat and give our guests a little ritual to take home with them. 🤍

The little moments that made Goa so special. The rituals, the conversations, the laughter, the stillness, the sunsets an...
07/10/2026

The little moments that made Goa so special. The rituals, the conversations, the laughter, the stillness, the sunsets and most importantly, the beautiful souls we got to share it all with.

A few days of slowing down, connecting deeply and being completely present.

These are the moments we’ll carry home with us.

Thank you London Nootropics NEOVA SmartSkincare Hu Chocolate Supplements / Wellness for the wonderful goodies 🤍

The little moments that made Goa so special. The rituals, the conversations, the laughter, the stillness, the sunsets an...
07/10/2026

The little moments that made Goa so special. The rituals, the conversations, the laughter, the stillness, the sunsets and most importantly, the beautiful souls we got to share it all with.

A few days of slowing down, connecting deeply and being completely present.

These are the moments we’ll carry home with us.

Thank you London Nootropics NEOVA SmartSkincare Hu Chocolate Supplements / Wellness for the wonderful goodies 💫

Goa, you were something special. 🤍A few days of slowing down, grounding, reconnecting with nature and sharing space with...
05/10/2026

Goa, you were something special. 🤍

A few days of slowing down, grounding, reconnecting with nature and sharing space with the most beautiful souls. There’s something so powerful about stepping away from everyday life and creating space to move, breathe, connect, laugh and simply be.

Feeling incredibly grateful for every conversation, every practice, every sunset and every person who made this retreat what it was.

Until next time, Goa. ✨

Goa, you were something special. 🤍A few days of slowing down, grounding, reconnecting with nature and sharing space with...
05/10/2026

Goa, you were something special. 🤍

A few days of slowing down, grounding, reconnecting with nature and sharing space with the most beautiful souls. There’s something so powerful about stepping away from everyday life and creating space to move, breathe, connect, laugh and simply be.

Feeling incredibly grateful for every conversation, every practice, every sunset and every person who made this retreat what it was. 🌿

Until next time, Goa. ✨

A few things I believe everyone needs to hear… You can do all the “right” wellness things and still not feel well. A sym...
03/10/2026

A few things I believe everyone needs to hear… You can do all the “right” wellness things and still not feel well. A symptom is information, I want to understand the why, not just quieten it.

Your digestion can tell you a surprising amount about what’s happening elsewhere in the body. A morning routine shouldn’t require waking up two hours earlier. You don’t need 12 supplements just because someone on Instagram takes them.

Being disciplined isn’t always healthy if it means ignoring hunger, exhaustion or stress.
Modern science and ancient practices don’t have to compete, I believe there’s space for both.

Finally, wellness should leave plenty of room for long lunches, spontaneous trips, good food and actually enjoying your life. 🤍 The more I learn, the more I believe there’s rarely a one-size-fits-all answer. That’s how I tailor my protocol for patients, each and everyone of you will have a different one, that fits around your lifestyle and your concerns. If it resonates, send me a DM and we can book a consultation for you!

01/10/2026

Your breath is one of the simplest tools you have. When I feel overwhelmed or mentally drained, five minutes of intentional breathing gives me a moment to slow down, reset and come back to what I’m doing with a clearer head.

No elaborate breathwork needed. Just five minutes and your breath. 🤍

These aren’t just things I love, they’re the practices and passions I found through navigating my own challenges. 🤍 Over...
29/09/2026

These aren’t just things I love, they’re the practices and passions I found through navigating my own challenges. 🤍 Over time, I learned what helped me feel more grounded, connected and well, and they’ve since become the core of both who I am and how I work.

We have just one room left for Just Be… Complete in Goa.Four nights by the sea filled with movement, meditation, nourish...
28/09/2026

We have just one room left for Just Be… Complete in Goa.

Four nights by the sea filled with movement, meditation, nourishing food, sound healing, meaningful connection and plenty of space to simply rest.

If you’ve been thinking about joining us, this is your sign to stop thinking about it.

1–5 October · Mandrem Beach, Goa
DM GOA for the final room. 🌴

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Phi Clinic
London
W1G7JB

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm

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