The Hitsy Finds

26/04/2024

Mistakes are a fact of life.
It is the response to error that counts.

- Nikki Giovanni

25/04/2024

28/03/2024

Feeling our best lets us shine brighter, don't you think? ✨
Sending love your way, and a reminder that you deserve some TLC too!

18/03/2024

16/03/2024

Weekend vibes! ✨

The weekend always feels like holding a bunch of sparklers. This time is yours to recharge and light up your inner fire!

What are your favourite ways to make the most of your weekend?

Here are some holistic wellness tips to get you started:

Go for a walk, hike, or simply sit outside (fingers crossed for good weather!).
Explore a new hobby.
Spend time with loved ones.
Get enough sleep, take a relaxing bath, or simply do nothing at all.
Remember, self-care is not selfish, it's essential!

15/03/2024

Agree? 🧐

Mood!

15/03/2024

Books that changed my life!

While I used to love getting lost in fantasy worlds, these three books hold a special place on my shelf.

~The Picture of Dorian Gray, by Oscar Wilde.
This timeless classic reminds us to be true to ourselves. It's a captivating story with a message that never gets old.

~You Are a Badass", by Jen Sincero.
This book was a game changer! It helped me believe in myself and embrace who I truly am. It's a must-read for anyone needing a confidence boost.

~How to Be Well, by Abby Wynne.
During a tough time, this book offered amazing tools to connect with my inner self. Understanding yourself is key to handling life's challenges.

What books have impacted you? Let me know in the comments!

01/03/2024

Start small and celebrate BIG!

Feel that to-do list staring you down, and you just can't seem to get started?

⏱️ Start with 5 minutes dedicated to that task you've been putting off. You'll be surprised how often those 5 minutes turn into productive momentum.

It's all about progress, not perfection 🌞

19/02/2024

Fuel Your Body and Soul with Simple, Delicious Eats!
Let's be honest, Mondays. We've all been there. That feeling of exhaustion already settling in, making the idea of another work week seem daunting. And what do we often turn to in our fatigue? Sugary drinks, processed snacks – quick fixes that promise a burst of energy but leave us feeling worse in the long run.

But here's the thing: I'm not an expert, but I do know the power of good food to support our bodies, minds, and souls. Food that's not just delicious, but also simple to make and leaves us feeling proud of ourselves for making healthy choices.

Because let's face it, feeling good isn't just about physical satisfaction. It's about indulging our taste buds, sparking joy, and knowing we're giving our bodies the fuel they need to thrive. And that's where these easy, feel-good recipes come in:

1. The Guac Hero:

Who can resist creamy, flavorful guacamole? It's super easy to make too! Just mash an avocado with lime juice, salt, pepper, and your favorite spices (cumin, onion, garlic, paprika are my go-to). Perfect pairing with with pita chips to dunk in.

2. The Trail Mix Remix:

Calling all sweet tooths! This customizable trail mix is your answer to those afternoon cravings. Toss together walnuts, almonds, cashews, pumpkin seeds, goji berries, coconut flakes, dried berries, and your choice of dark chocolate chips or cacao nibs. Shake it up, and you've got a portable, delicious mix to satisfy your sweet tooth without the guilt. Don't be afraid to experiment – pistachios, pecans, even a touch of dried fruit – it's all about what makes you happy!

3. The Apple & Peanut Butter Adventure:

A classic with a twist! Crunchy peanut butter on sliced apples is a timeless snack, but for the adventurous souls, try adding a dash of Marmite. Yep, you read that right! The sweet and salty combo is surprisingly delightful and adds a unique kick to your day.

These are just a few ideas to get you started. Remember, the key is to find healthy options that you genuinely enjoy. Food should be a source of nourishment and pleasure. So, ditch the Monday blues, fuel your body and soul with delicious, simple eats, and conquer the week ahead!

P.S. Share your own healthy, feel-good recipes in the comments below! Let's inspire each other to make Mondays (and every other day) a little brighter, one delicious bite at a time.