Mind-body-soul harmony

16/10/2025

https://youtube.com/shorts/ZhPVFPNTPEM?si=T_a1WKOKspyz3iDH

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

16/10/2025

https://youtube.com/shorts/IZ40FIvzsRc?si=LASBBZn-IsJffP6h

Please help Subscribe, it's free And Turn Post Notifications on For Daily Motivational Content! This one is going to get at least 50kPlease support me as a c...

16/10/2025

https://youtube.com/shorts/gJUOtlZ_SLQ?si=MqhFOfhtTKk4DYtX

Gabor Mate is a multi-bestselling author and a world leading expert on trauma and how it effects us throughout our whole lives. A holocaust survivor and a fi...

16/10/2025

Emotions are vital because they provide information, influence thought and behavior, drive action, aid social connection, and are essential for survival. They act as internal signals for our needs and external signals to others, motivating us to respond to significant situations and navigate life's challenges.
Informative Signals
Internal Cues: Emotions alert us to important internal or external events, revealing our needs, values, and problems. For example, sadness signals loss, while anger suggests a boundary violation.
Decision-Making: Emotions help us process information and influence how we think and make decisions by assigning different weights to various factors.
Motivation and Action
Preparation for Action: Emotions prepare the body for immediate action and motivate future behaviors. Fear, for instance, gets you to jump back from a car.
Driving Behaviors: They serve to drive behaviors that promote well-being, learning from past experiences, and avoiding future threats.
Social and Survival Functions
Communication: Emotions are crucial for communicating our needs to others, such as needing help when sad.
Social Regulation: Emotional expressions are universal social signals that provide information about other people's psychological states and relationships.
Survival Tool: Over evolutionary history, emotions have been essential for survival by enabling rapid responses to threats and dangers.
Personal Growth and Connection
Sense of Self: Emotions contribute to our sense of self and wholeness, preventing feelings of fragmentation.
Life Navigation: Understanding and processing emotions helps us identify our needs and how to meet them, enabling us to navigate life's complexities.

15/10/2025

Very important information for your health

15/10/2025

“Sadhguru illustrates how every breath is a cycle of life and death and how fragile our existence truly is.”

10/10/2025

♥️🙏🤗Be brave 💪♥️🧠🧘‍♀️Trust that life is not against you, everything happens for your highest good

Unstoppable Spirit. Brian Tracy

10/10/2025

Although we are in human bodies, we are truly powerful beings who can co-create our own lives and change any situation by altering the way we think, feel, and behave. Trust the Process. The Divine is within you.🙏

10/10/2025

Every challenge is an opportunity to elevate yourself and break your ego. Trust in the Creator, trust in His Divine Power. Be humble and accept your human limitations.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

07/10/2025

Our body is perfect.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

04/10/2025

The only person you have control over and can change is you! While external factors, people, and circumstances are beyond your control, you have the power to control your own thoughts, emotions, actions, reactions, and ultimately, the direction of your life. The core message is to shift your focus from trying to change others to working on your own growth and evolution to become the best version of yourself.

🧠🙏♥️James R. Doty, M.D., FACS, FICS, FAANS (December 1, 1955 – July 16, 2025) was a clinical professor of neurosurgery at Stanford University and founder and director of the Center for Compassion and Altruism Research and Education, an affiliate of the Stanford Neurosciences Institute. He was the author of a self-help book called Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart. Doty was also the Senior Editor of the book Oxford Handbook of Compassion Science (2017).

02/10/2025

Breakfast 🍳 Tips for Controlling Glucose Levels