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🇬🇧UK-based Nurse/Midwife
🩺Reproductive Health Nurse.
🫃Supporting women with hormonal imbalances.
🧑‍🍼Wife & Proud Mom.
🌿Sharing Health Tips & Lifestyle Inspiration.
🔬I am Here to support you in staying healthy.

12/08/2025

8 easy steps to get pregnantto

Most headaches are harmless, but a sudden, intense headache can be a medical emergency.⚠️ Possible Causes of Sudden Seve...
12/08/2025

Most headaches are harmless, but a sudden, intense headache can be a medical emergency.

⚠️ Possible Causes of Sudden Severe Headache:
1. Stroke especially if accompanied by weakness or slurred speech
2. Brain Aneurysm can be life-threatening if untreated
3. Meningitis often with fever and neck stiffness
4. Migraine Attack may require urgent medication

✅ What to Do:
• Seek immediate medical attention if the headache is “the worst you’ve ever had”
• Note other symptoms (blurred vision, weakness, fever)
• Avoid self-medicating with strong painkillers without diagnosis

💡 Nurse’s Tip:

“When it comes to sudden headaches, it’s better to be safe than sorry.”

11/08/2025

Misconceptions of PCOS

11/08/2025

PCOS (polycystic ovarian syndrome)
Listen very well

10/08/2025

Dimple is minor birth Defect…

Why Children Under 1 Should Not Be Given Honey“Sweet for you, dangerous for them why babies under 1 should never take ho...
10/08/2025

Why Children Under 1 Should Not Be Given Honey

“Sweet for you, dangerous for them why babies under 1 should never take honey! 🍯🚫

Honey is healthy for adults, but it can be harmful even deadly for babies below one year old.

⚠️ The Risk: Infant Botulism
• Honey can contain spores of Clostridium botulinum.
• In babies under 12 months, their intestines are not mature enough to fight it.
• This can cause weakness, breathing problems, constipation, and even paralysis.

✅ Safer Sweet Options for Babies:
• Natural fruit purees (like banana, apple, or pear)
• Breastmilk for sweetness in meals
• Avoid sugar and processed sweeteners completely

💡 Nurse’s Tip:

“A baby’s digestive system is still developing some foods that are safe for adults can be dangerous for them.”

゚viralシ

My friend posted a picture of her eating immediately after C-section and people were doubting her, honestly that is how ...
09/08/2025

My friend posted a picture of her eating immediately after C-section and people were doubting her, honestly that is how it’s been done here, immediately after C-section you can eat…

09/08/2025

This will help you get pregnant

The Right Way to Wash Fruits Before Eating“Rinsing under water alone isn’t enough here’s how to properly wash your fruit...
09/08/2025

The Right Way to Wash Fruits Before Eating

“Rinsing under water alone isn’t enough here’s how to properly wash your fruits! 🍎🚿

Fruits can carry dirt, pesticides, and germs from farms, markets, or storage facilities. Eating them without proper washing can lead to foodborne illnesses.

⚠️ Risks of Poorly Washed Fruits:
1. Pesticide Residue:
Harmful chemicals may remain on the skin.
2. Bacteria & Parasites:
Can cause diarrhea, typhoid, and other illnesses.
3. Dust & Dirt:
Especially in fruits sold in open-air markets.

✅ How to Wash Fruits Properly:
• Wash your hands before touching fruits
• Rinse fruits under running clean water
• Use a soft brush for fruits with firm skin like oranges or mangoes
• For grapes or berries, soak in water for a few minutes then rinse well
• Avoid soap or bleach they’re unsafe for food

💡 Nurse’s Tip:

“Even fruits you peel should be washed first knives can transfer dirt from the skin to the inside.”

This one don enter nursery one for womb…Women de try abeg…. ゚viralシ
08/08/2025

This one don enter nursery one for womb…
Women de try abeg….

゚viralシ

08/08/2025

Questions pregnant women should ask when doing scan

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Leaving cooked rice out for hours? 😳 You might be inviting food poisoning into your plate. Cooked rice can become unsafe...
08/08/2025

Leaving cooked rice out for hours? 😳 You might be inviting food poisoning into your plate.

Cooked rice can become unsafe to eat if left at room temperature for too long because it can harbor a bacteria called Bacillus cereus.

⚠️ Dangers of Leaving Rice Out:
1. Bacterial Growth:
Bacillus cereus can multiply rapidly at room temperature.
2. Food Poisoning:
Symptoms include vomiting, diarrhea, and stomach cramps.
3. No Warning Signs:
Rice may look and smell fine but still be unsafe.

✅ Safe Rice Storage Tips:
• Refrigerate cooked rice within 1 hour of cooking
• Store in an airtight container
• Reheat only once and make sure it’s steaming hot
• Discard rice left at room temperature for more than 2 hours

“Rice may seem harmless, but stored the wrong way, it can make you very sick.”

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