The Versatile Nurse

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🇬🇧 UK-based Nurse & Midwife.
🩺 Reproductive, Maternal & Child Health Nurse.
👩‍👧 Proud Wife & Mom.
👩‍⚕️ Debunking Myths & Clearing Doubts with Facts.
🌿 Sharing Health Tips & Lifestyle Inspiration.
🔬 Here to Help You Stay Informed & Healthy.

How to Prepare Your Breasts Before Delivery So the Milk Will Flow WellMany women worry that their breast milk won’t flow...
16/10/2025

How to Prepare Your Breasts Before Delivery So the Milk Will Flow Well

Many women worry that their breast milk won’t flow after birth. The good news is that your body naturally starts preparing during pregnancy but there are a few things you can do to support it.

✅ 1. Eat Well and Stay Hydrated
• Foods like pap, oats, millet, beans, fish, nuts, and leafy vegetables support breast milk production.

✅ 2. Gently Massage Your Breasts

From around 7 or 8 months of pregnancy, you can:
• Massage your breasts lightly in circular motions.
• This improves blood flow and helps open the milk ducts.

⚠️ Do not squeeze the ni**le to bring out milk before delivery just gentle massage around the breast.

✅ 3. Care for Your Ni***es
Sometimes ni**les are flat or inverted, which can make latching harder.
• Apply natural oils like olive oil, coconut oil, or shea butter to keep the skin soft.
• Avoid using harsh soaps that dry out the ni**le area.

✅ 4. Wear the Right Bra
• Use a comfortable, supportive maternity bra.
• Avoid tight bras that press on the breasts.
• Good support helps proper milk flow after birth.

✅ 5. Avoid Stress

Stress can block breast milk from flowing.
• Rest well.
• Practice deep breathing or light relaxation.
• Surround yourself with support and peace of mind.

✅ 6. Get Ready to Breastfeed Early

Once the baby is delivered:
• Put the baby to the breast within the first hour.
• Let the baby suck often even if milk hasn’t started flowing much.
• Sucking is what tells the body to produce more milk.

✅ 7. Know What’s Normal
• Colostrum (the first milk) is thick and yellowish it may look small in amount, but it’s powerful and enough for the baby.
• Full milk usually comes in after 2–5 days.

✅ 8. Avoid Things That Can Block Milk Flow
• Do not take breast-tightening medications or herbs unless approved by a doctor.
• Don’t bind or press the breasts with cloth.

16/10/2025

How is your evening going… make sure you don’t eat again after 7pm

Can I Mix Breast Milk and Formula in the Same Bottle? Many mums do this to save time or reduce washing bottles but it’s ...
16/10/2025

Can I Mix Breast Milk and Formula in the Same Bottle? Many mums do this to save time or reduce washing bottles but it’s not the best practice for your baby’s safety.

🚫 The Truth
Breast milk and formula digest differently.
When you mix them in the same bottle, the formula can interfere with breast milk’s nutrients and make it harder for your baby to digest.

💥 What Can Happen
• Nutrient loss formula can reduce breast milk’s natural benefits.
• Overfeeding or wasting breast milk if baby doesn’t finish the bottle.
• Tummy discomfort gas or constipation.
• Increased risk of bacteria growth if the milk isn’t used quickly.

✅ What You Should Do Instead
• Feed your baby breast milk first, then give formula if still hungry.
• Store leftover breast milk separately in a clean container.
• Always prepare formula exactly as instructed with clean water.
• Don’t mix both in one bottle unless advised by a doctor.

Both breast milk and formula are good but don’t mix them together.
Give them separately to keep your baby’s feeding safe and healthy. 🍼💛

Can I Give My Baby Water Before 6 Months👇👇.Many mums think babies need extra water especially in hot weather but for bab...
16/10/2025

Can I Give My Baby Water Before 6 Months👇👇.Many mums think babies need extra water especially in hot weather but for babies under 6 months, that’s not true.

🚫 The Truth

If your baby is exclusively breastfed, they do not need water at all.
Breast milk already contains enough water to keep your baby hydrated, even when it’s very hot.

💥 What Can Happen If You Give Water Early
• It can fill up the baby’s small tummy, making them drink less breast milk.
• It can cause malnutrition because baby gets fewer nutrients.
• It increases risk of infection if the water is not perfectly clean.
• Too much water can upset baby’s salt balance and be dangerous.

✅ What You Should Do
• Continue exclusive breastfeeding for the first 6 months no water, pap, or tea.
• If baby is formula-fed, only prepare it with clean, boiled, and cooled water as directed.
• After 6 months (when you start weaning), you can give small amounts of clean water.

For the first 6 months, breast milk is the best and only drink your baby needs.
It keeps your baby full, hydrated, and healthy no extra water needed! 💧👶🏽

Can a Baby Sleep Under the Fan or Air Conditioner? Many mums worry that letting a baby sleep under a fan or in an air-co...
16/10/2025

Can a Baby Sleep Under the Fan or Air Conditioner? Many mums worry that letting a baby sleep under a fan or in an air-conditioned room will cause cough or cold but is that true? Let’s find out 👇🏽

✅ The Truth
A baby can safely sleep under a fan or in an air-conditioned room, as long as the temperature is comfortable and the baby is properly dressed.
Colds are caused by viruses, not by cool air.

🚫 What You Should Avoid
• Don’t put the fan or AC directly on the baby’s body or face.
• Don’t make the room too cold babies can’t regulate temperature like adults.
• Avoid wrapping the baby too tightly when using AC or fan; it can cause overheating.

✅ What You Should Do
• Keep the fan on low or medium speed and point it away from the baby.
• If using AC, maintain room temperature between 23°C–26°C (73°F–78°F).
• Dress baby in light cotton clothes.
• Check baby’s hands and feet if cold, cover lightly; if sweaty, reduce clothing.

Fans and ACs don’t cause colds germs do.
Keep your baby comfortable, not hot or freezing.
Balance is the key. 🌬️👶🏽

Bathing your baby with breast Milk is good for this👇A breast milk bath simply means adding a small amount of breast milk...
16/10/2025

Bathing your baby with breast Milk is good for this👇

A breast milk bath simply means adding a small amount of breast milk into your baby’s bath water. Breast milk is not only food for your baby it also has natural healing and protective properties that can benefit your baby’s skin.

💧 What It Does:
• Soothes skin rashes: If your baby has mild rashes, eczema, or dry skin, the natural antibodies in breast milk can help calm it down.
• Clears baby acne: Many mums notice that small pimples or baby acne reduce after a few breast milk baths.
• Heals minor cuts and irritation: Breast milk contains healing properties that can help small scratches heal faster.
• Moisturizes the skin: It keeps your baby’s skin soft, smooth, and healthy-looking without needing strong creams.

🍼 How to Do It:
1. Express about 120–150ml (half a cup) of breast milk.
2. Pour it into warm bath water (enough to make the water look a little cloudy).
3. Let your baby soak and play in it for 10–15 minutes.
4. Rinse gently with plain water or just pat dry no need for soap.

⚠️ Important Tips:
• Only use fresh or properly stored breast milk (not spoiled milk).
• It’s not a treatment for serious skin infections see a doctor if the baby’s skin looks very red, swollen, or oozing.
• Don’t overdo it; 2–3 times a week is enough.

In short:
A breast milk bath is a simple, natural, and safe home remedy that helps keep your baby’s skin healthy and glowing using the goodness of your own milk. 🌸

Why a Baby Jerks or Shakes During SleepMany people believe that when a baby jerks, shakes, or moves suddenly during slee...
15/10/2025

Why a Baby Jerks or Shakes During Sleep

Many people believe that when a baby jerks, shakes, or moves suddenly during sleep, it means witches or evil spirits are attacking the baby.

👉 The truth is: this is not spiritual it’s a normal part of how a baby’s brain and nerves develop.
👉 Babies have an immature nervous system, so their arms or legs may jerk suddenly, especially during deep sleep or when startled.
👉 These movements are called the Moro reflex and are completely harmless they disappear as the baby grows (around 4–6 months).

💡 When to worry:
• If the jerking happens even when the baby is awake.
• If the baby turns blue, stops breathing, or becomes stiff.
In such cases, it’s best to see a doctor.

✅ In short: Jerking during sleep is normal in young babies and not caused by evil spirits. It shows that the baby’s brain and nerves are developing well.

15/10/2025

Drop the question

Why you should not use Camphor or Menthol Balm for babies. Some mothers love using camphor, menthol, or balms on their b...
15/10/2025

Why you should not use Camphor or Menthol Balm for babies. Some mothers love using camphor, menthol, or balms on their baby’s chest, nose, or clothes when the baby has catarrh but it can be dangerous.

🚫 The Truth is👇

Camphor and menthol contain strong chemicals that can irritate a baby’s lungs and skin.
Babies have tiny airways, and inhaling these substances can make breathing difficult or even dangerous.

💥 What Can Happen
• Coughing or wheezing from inhaling the vapors.
• Burns or redness if applied directly to the skin.
• Poisoning if baby accidentally swallows it.
• Can make catarrh worse instead of better.

✅ What You Should Do Instead
• Keep baby’s nose clean with saline drops.
• Use a cool, airy room don’t cover baby too much.
• Use steam from warm water nearby (not too close) to help clear the nose.
• Always see a doctor if baby is having breathing difficulty.

Camphor and menthol are not safe for babies.
Stick to simple, natural remedies and medical advice for cold or catarrh. 🌿

Why You May See a Drop of Blood in Your Baby’s PooDear parents, especially new mums seeing blood in your baby’s poo can ...
15/10/2025

Why You May See a Drop of Blood in Your Baby’s Poo

Dear parents, especially new mums seeing blood in your baby’s poo can be scary 😥, but don’t panic. Sometimes it’s not as serious as it looks. Let’s explain it in a simple way 👇

🩸 1. Small Tear Around the A**s (A**l Fissure)

This is the most common reason for a drop of blood in a baby’s stool.
When your baby pushes hard to poo or the stool is a bit hard, the tiny skin around the a**s can tear slightly, just like when we get a small cut.
➡️ You may see a drop or streak of bright red blood at the end of the poo.

What to do:
• Apply a little petroleum jelly (like Vaseline) before changing diapers.
• Keep the area clean and dry.
• Make sure your baby is well-fed so the stool stays soft.

🌿 2. Diaper Rash or Sore Bottom
If your baby’s bum is red or has rashes, the skin can break and bleed a little during pooing.

What to do:
• Use warm water and cotton wool for cleaning.
• Apply diaper cream to protect the skin.
• Change diapers often to keep the area dry.

🍼 3. Milk Intolerance or Allergy
Sometimes, babies react to something in their milk — either the formula or dairy from mummy’s diet (for breastfeeding mums).
This can cause small spots of blood or mucus in the stool.

What to do:
• Tell your doctor or midwife. They may advise changing the formula or checking your diet if breastfeeding.

🤒 4. Infection (Less Common but Serious)
If your baby’s stool has blood and looks watery, dark, or the baby has fever, refuses to feed, or cries excessively, it might be an infection.
👉 Go to the hospital or call your doctor immediately.

✅ In Summary
A tiny drop of bright blood once is often harmless and can happen from straining.
But if you notice frequent bleeding, dark stool, fever, vomiting, or poor feeding, please see a doctor quickly.

Sometimes, mothers notice milk or other fluids coming out from their baby’s nose and get really worried. Let’s understa...
15/10/2025

Sometimes, mothers notice milk or other fluids coming out from their baby’s nose and get really worried. Let’s understand what it means and what to do. 👇

This is mostly milk that finds its way through the baby’s nose after feeding.
✅ Why it happens:
• The baby may have swallowed air during feeding.
• The baby was overfed or lying flat while feeding.
. The mother lying down while breastfeeding
• The milk flowed too fast, especially when breastfeeding in a lying position.

💡 What you should do:
• Always burp your baby after every feed.
• Keep the baby upright for about 20–30 minutes after feeding.
• Avoid overfeeding or pressing on the baby’s tummy.
• If it happens too often or the baby vomits forcefully, see a doctor.

💖 In Summary
• Milk from the nose after feeding = mostly harmless, handle gently and burp your baby.
• Always keep your baby in a safe feeding position and observe any unusual discharge.

15/10/2025

Effect of stress.

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