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17/10/2025

Natural Remedies for weight loss.

What you should know about anxiety. ゚
16/10/2025

What you should know about anxiety. ゚

16/10/2025

How to control and prevent anxiety.

16/10/2025

Habits that can worsen anxiety.
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16/10/2025

Causes of anxiety that you need to know.
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15/10/2025

How to practice intermittent fasting. ゚viralシ ゚

15/10/2025

Different method of intermittent fasting you should know.

16:8 method: Fast for 16 hours, eat within an 8-hour window (example: eat between 12 PM and 8 PM).

14:10 method: 14 hours fasting, 10 hours eating — good for beginners.

5:2 method: Eat normally for 5 days, and eat lighter (500–600 calories) for 2 days.

The goal isn’t to starve yourself — it’s to let your body rest and repair instead of constantly digesting food.

15/10/2025

The important facts about intermittent fasting. ゚viralシ ゚

15/10/2025

The benefits of time restricted eating.
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14/10/2025

If you often feel bloated or sluggish after eating, rosemary can help. It stimulates the production of bile — which is essential for digesting fats — and helps prevent gas, constipation, and indigestion. Drinking rosemary tea after a meal can soothe the stomach and support healthy digestion.

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14/10/2025

Rosemary helps improve blood circulation and strengthens the cardiovascular system. Its antioxidants, like rosmarinic acid, reduce inflammation in blood vessels, helping prevent high blood pressure and heart disease.
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14/10/2025

Healthy benefits of inhaling rosemary to the health.

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