Inside Out Wellbeing

Inside Out Wellbeing Wellness & Nutrition Coach | Mindfulness Mentor 🌿
Guiding you to slow down, eat well, and reconnect with yourself.

Explore my 7-Day Meditation Course & Wellness Journal ✨

03/11/2025

🤔 The weight of a hectic life is real, and that feeling of being constantly stressed out can take a toll on your mind and body. You're not alone if you feel like you're running on empty.

What if I told you that you could find a simple, effective path back to peace in just 7 days?

I've created the "Restore the Calm in Your Life" 7-Day Meditation Course specifically for people who need to hit the reset button but don't know where to start. We're cutting through the complexity and giving you the tools to Learn to Meditate in 7 Days—no prior experience needed!

This isn't just about closing your eyes; it's about learning practical, foundational techniques that you can weave into your daily routine. By the end of our journey, you'll have the power to:

• Significantly reduce your stress and anxiety levels.

• Improve your focus and clarity throughout the day.

• Sleep more soundly and wake up feeling refreshed.

Ready to finally start finding that inner calm you deserve?

To get started, click on the link in my bio for my Stan Store.

Take the first step toward a calmer, more present you. See you inside the course! 👇



03/11/2025

Weight Loss 🍋🚶‍♀️
If you want to shift stubborn weight, stop sabotaging your mornings. This 8-step routine is designed to kickstart your metabolism, stabilize your blood sugar, and keep you full until lunch.
Here’s the breakdown of why each step matters:

1. 🍋 Warm Water with Lemon: Hydration is key! This jumpstarts your digestion and can help support a healthy metabolism. It’s your low-cal replacement for sugary drinks.

2. 🚶‍♀️ 10-Minute Pre-Breakfast Walk: Get outside and move before you eat. A little fasted cardio helps your body tap into fat stores for energy and boosts your mood for the day.

3. 🥚 High-Protein Breakfast: This is non-negotiable! Protein keeps you feeling fuller longer (way better than a carb-heavy breakfast that spikes your blood sugar). Choose eggs, Greek yogurt, or protein oats

4. 🍎 Probiotics: Support your gut! Apple Cider Vinegar may help manage blood sugar, and probiotics promote a healthy gut biome, which is crucial for long-term weight management.

5. 🚫 Avoid Sugar This is the ultimate energy killer. Skipping simple sugars and refined flour prevents a blood sugar crash that leads to mid-morning cravings.

6. 🤸‍♀️ 20 Minutes of Movement: This is separate from your walk! Whether it's yoga, stretching, or a quick bodyweight circuit, getting an extra 20 minutes of dedicated activity builds a strong routine and burns more calories.

7. 📵 Stay Off Your Phone: Practice mindful eating. Put your phone away, pay attention to your food, and allow your body to register that you've eaten. This simple hack helps prevent overeating later!

Ready to try it? Save this post and tag a friend who needs a morning reset! Let me know which step you're adding today! 👇

01/11/2025

🌿 Nobody talks about this… but these 8 small habits can completely shift your energy, mindset, and body.

You don’t need to overhaul your life overnight. You just need consistency with the basics — the things we often overlook because they seem too simple to matter.

✨ Try these for one week and watch how different you feel

These are the unsexy habits no one posts about, but they build the strongest foundation for your health and peace of mind. Start small. Stay consistent. Watch the results unfold 🌞

📌 Save this post for when you need a reminder that wellness doesn’t have to be complicated.

Follow 👉 for more simple, grounded health tips 💚

31/10/2025

No crash diets. No extremes. Just habits that work. 💥
These 10 simple tweaks can help you burn fat, boost energy & feel amazing.
Follow for more smart, sustainable fat-loss tips 💪

30/10/2025

I created this bottle to make daily hydration feel calming, beautiful, and intentional.💧✨ It’s now available in my Etsy shop — go grab yours! 🌿🛍️
https://wellbeingwithlena.etsy.com

29/10/2025

Stressed?? Give me 7 days — I’ll help you feel calmer, lighter, and more in control with my My 7-Day Meditation program.

The 7 day meditation program is now available on my stanstore link below

https://stan.store/
insideoutwellbeing

18/09/2025

Build yourself and you'll build your dream life.

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