It's officialamanda

09/09/2025

Exercise and Disease Prevention:

Regular exercise is one of the most effective ways to prevent chronic diseases like heart disease,

stroke, diabetes, cancer, and obesity.

Just 150 minutes of moderate activity per week can lower these risks.

TAKE A WALK TODAY!!

EXERCISE YOUR BODY TODAY!!

SAY NO TO OBESITY!!



Good morning my Neighbours 🥰

08/09/2025

A new week is here, and with it, comes fresh opportunities to make progress, learn something new, and make an impact.

Mondays can feel heavy, but remember: you don’t need to tackle the whole week at once just take it one step, one task, one win at a time.

Your effort matters, your contribution matters, and together, we’ll make this week meaningful.

Let’s start strong, support each other, and keep moving forward.

May the good lord bless the works of our hands!!

TAKE A WALK TODAY!

Exercise your body today.!!

Good morning my Neighbours 🥰

07/09/2025

Good afternoon my Neighbours 🥰🥰

And happy Sunday!!

Hope una go church today?

06/09/2025

Exercise plays a crucial role in maintaining a healthy weight.

In an era where obesity is a global epidemic, engaging in regular physical activity helps balance caloric intake and expenditure.

Aerobic exercises burn calories, while strength training builds muscle mass, which in turn builds metabolism.

This combination makes it easier to prevent unhealthy weight gain,

and related health conditions like type 2 diabetes and hypertension.

Exercise your body today!!

Good afternoon my Neighbours🥰

06/09/2025

SATURDAY MORNING

Please go for a walk today!

Exercise your body!!

Good health is wealth.

Good morning my Neighbours 🥰

Happy weekend.

05/09/2025

TAKE A WALK TODAY

Exercise your body today !!

Obesity is real!!

Look after yourself!!

Watch what you eat!!

Say no to junk!!

Good Afternoon my Neighbours 🥰

04/09/2025

Benefits of exercise lies in its ability to strengthen and maintain physical health.

Regular physical activity improves cardiovascular health by enhancing the efficiency of the heart and lungs, reducing blood pressure, and increasing circulation.

Activities such as jogging, swimming, cycling, or even brisk walking strengthen the heart muscle, lower cholesterol levels,

and reduce the risk of cardiovascular diseases like heart attack and stroke.

TAKE A WALK TODAY!!

EXERCISE YOUR BODY TODAY!!

DANCE If YOU CAN, STILL PART OF EXERCISE.

Good evening my Neighbours!!🥰

03/09/2025

03/09/2025

the role of physical exercise has become more important than ever before.

Modern lifestyles, dominated by sedentary work, long hours in front of screens, and minimal physical activity, have contributed to the rise of numerous health-related problems.

Exercise, once naturally integrated into daily routines through labor, walking, or outdoor play, now requires conscious effort and commitment.

making time for regular exercise is one of the most beneficial choices a person can make.

Exercise is not only essential for maintaining physical health but also plays a critical role in supporting mental well-being,

enhancing social connections, improving productivity, and contributing to overall quality of life.
Exercise your body today!

TAKE A WALK TODAY!

Good morning my Neighbours🥰

03/09/2025

Shout out to my newest followers! Excited to have you onboard! Anthony Isah, Abdulrasheed Rukayat, Best Dera, Ammy Stephen

02/09/2025

Good health is the greatest wealth a person can have.
It allows you to enjoy life’s experiences, connect with others, and achieve your potential.

By focusing on physical fitness, mental well-being, and long-term habits, we can protect this priceless gift.
Taking care of your health is not just about living longer—it is about living better.

consistent choice we make—whether eating a healthy meal, taking a walk, or seeking emotional support—adds up to a stronger, happier, and more fulfilling life.

Please take care of your health, no illness is small.

Speak to a doctor today!!

Prevention is better than cure!!

Good health is wealth🫡

Good morning my Neighbours 🥰

How una dy?

01/09/2025