Aamir Hassan

22/08/2025

Welcome back to my weight loss journey series! In Episode 12, I’m sharing my exact full day of eating—from breakfast to dinner—including healthy snacks, green tea benefits, and my total daily calorie intake.

This is a realistic and beginner-friendly weight loss meal plan designed to keep you full, energized, and on track toward your fat loss goals. Whether you’re aiming for a calorie deficit, clean eating, or just need meal inspiration, this video has everything you need to plan your healthy diet for weight loss.
💥 Topics Covered:
Full day of eating for weight loss
1500 calorie meal plan for fat loss
Healthy meal prep ideas
Weight loss diet plan for beginners
How to plan meals in a calorie deficit
Fat burning foods & drinks
Balanced nutrition for sustainable results

✅ Subscribe for more episodes in my transformation series—covering meal plans, home workouts, fitness tips and motivation to stay consistent.

📌 Timestamps for Easy Navigation:
00:00 – Introduction
01:53 – Today’s Meal Plan Overview
02:48 – Healthy Breakfast for Weight Loss
03:44 – Snack 1 (Low-Calorie, High-Protein)
04:12 – Lunch (Balanced & Nutritious)
06:18 – Snack 2 (Quick & Healthy)
07:10 – Dinner
07:16 – Green Tea for Fat Burning
07:37 – Total Calorie Intake for the Day

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My Weight Loss Journey | Episode 12/17

21/08/2025

Welcome back to my weight loss journey series! In Episode 11, I’m sharing my exact full day of eating—from breakfast to dinner—including healthy snacks, green tea benefits, and my total daily calorie intake.

This is a realistic and beginner-friendly weight loss meal plan designed to keep you full, energized, and on track toward your fat loss goals. Whether you’re aiming for a calorie deficit, clean eating, or just need meal inspiration, this video has everything you need to plan your healthy diet for weight loss.
💥 Topics Covered:
Full day of eating for weight loss
1500 calorie meal plan for fat loss
Healthy meal prep ideas
Weight loss diet plan for beginners
How to plan meals in a calorie deficit
Fat burning foods & drinks
Balanced nutrition for sustainable results

✅ Subscribe for more episodes in my transformation series—covering meal plans, home workouts, fitness tips and motivation to stay consistent.

📌 Timestamps for Easy Navigation:
00:00 – Introduction
01:20 – Today’s Meal Plan Overview
01:45 – Healthy Breakfast for Weight Loss
02:48 – Snack 1 (Low-Calorie, High-Protein)
03:21 – Lunch (Balanced & Nutritious)
05:24 – Snack 2 (Quick & Healthy)
05:48 – Dinner
06:33 – Green Tea for Fat Burning
07:54 – Total Calorie Intake for the Day

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My Weight Loss Journey | Episode 2/17
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19/08/2025

In this video, I share an important update on the UK ILR (Indefinite Leave to Remain) rules and reveal the response I received from a Member of Parliament after emailing them about immigration concerns. If you want to understand how to contact your MP effectively, this video is for you!

🔔 Subscribe for more updates on PGCE, Teaching in the UK, UK immigration, ILR, and visa news.

⏱️ Timestamps
00:00 – Introduction
01:36 – How to Find Your Member of Parliament
02:13 – What I Wrote in the Email
06:35 – Why You Should Include Your Contact Details
07:14 – MP’s Reply to My ILR Email

PGCE consultancy & online classes: [email protected]
https://www.ajhreliance.org/

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Update on New ILR Rules UK: Direct Response from Member of Parliament!
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18/08/2025

Welcome to Episode 10 of our Weight Loss Journey Series!
In this video, we share a detailed Day 9 weight loss meal plan with easy, nutritious recipes designed to help you lose weight naturally and stay on track with your healthy lifestyle goals.

Whether you're looking for low-calorie meals, healthy snacks, or a balanced diet for weight loss, this video has everything you need. Perfect for beginners and anyone following a weight loss transformation plan.

✅ What You'll Learn Today:

Healthy breakfast ideas for weight loss
Nutritious snacks to curb cravings
Low-calorie lunch and dinner recipes
Total daily calorie intake
Tips for staying consistent on your journey

🔔 Subscribe for more episodes in this 17-day weight loss series and get daily meal plans, recipes, and motivation!

📌 Timestamps:
00:00 Introduction
01:05 Today's Meal Plan
01:25 Breakfast
02:39 Snack 1
03:02 Lunch
04:04 Snack 2
04:20 Dinner
06:58 Green Tea
07:15 Total Calorie Intake

1-1 PGCE consultancy & online classes and 1-1 Weight loss support:
[email protected]
https://www.ajhreliance.org/

Check your BMI:
https://www.nhs.uk/health-assessment-tools/calculate-your-body-mass-index/calculate-bmi-for-adults
Check How Many Calories you need:
https://www.calculator.net/calorie-calculator.html
Calorie Calculator
https://caloriecontrol.org/healthy-weight-tool-kit/food-calorie-calculator/

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Day 9 Weight Loss Meal Plan & Recipes | Episode 10 of 17

17/08/2025

Welcome back. In Episode 9, I’m revealing my complete healthy eating routine for the day—covering breakfast, lunch, dinner, and snacks—plus the amazing health benefits of green tea and my exact calorie count for Day 5.

This is a realistic, beginner-friendly weight loss diet plan that keeps you satisfied, energized, and progressing toward your fitness goals. Whether you’re following a calorie deficit, aiming for clean eating, or looking for simple meal prep inspiration, this video is packed with ideas to help you stay on track.

💥 What You’ll Learn in This Episode:

Full day of eating for fat loss
1500-calorie diet plan for weight reduction
Healthy & easy meal prep tips
Beginner’s weight loss meal guide
How to plan meals for a calorie deficit
Metabolism-boosting foods and drinks
Balanced nutrition for lasting results

✅ Don’t forget to subscribe for more episodes in my transformation journey—featuring detailed meal plans, at-home workouts, fitness hacks, and motivation to keep you consistent.

📌 Timestamps:
00:00 Introduction
01:16 Progress after Week 1
02:39 Today’s Healthy Meal Plan
03:35 Breakfast Ideas
04:41 Snack #1
04:36 Lunch
06:38 Snack #2
07:04 Dinner
08:42 Green Tea
09:00 Total Calorie Count

1-1 PGCE consultancy & online classes and 1-1 Weight loss support:
[email protected]
https://www.ajhreliance.org/

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Healthy Recipes for Weight Loss | Episode 9/17
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17/08/2025

15/08/2025

Welcome back. In Episode 8, I’m revealing my complete healthy eating routine for the day—covering breakfast, lunch, dinner, and snacks—plus the amazing health benefits of green tea and my exact calorie count for Day 5.

This is a realistic, beginner-friendly weight loss diet plan that keeps you satisfied, energized, and progressing toward your fitness goals. Whether you’re following a calorie deficit, aiming for clean eating, or looking for simple meal prep inspiration, this video is packed with ideas to help you stay on track.

💥 What You’ll Learn in This Episode:

Full day of eating for fat loss
1500-calorie diet plan for weight reduction
Healthy & easy meal prep tips
Beginner’s weight loss meal guide
How to plan meals for a calorie deficit
Metabolism-boosting foods and drinks
Balanced nutrition for lasting results

✅ Don’t forget to subscribe for more episodes in my transformation journey—featuring detailed meal plans, at-home workouts, fitness hacks, and motivation to keep you consistent.

📌 Timestamps:
00:00 Introduction
01:10 Today’s Healthy Meal Plan
02:08 Breakfast Ideas
03:31 Snack #1
03:56 Lunch
05:40 Snack #2
06:07 Dinner
07:20 Green Tea
07:45 Total Calorie Count

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Weight Loss Meal Plan & Healthy Recipes | Episode 8/17

14/08/2025

Welcome back. In Episode 7, I’m revealing my complete healthy eating routine for the day—covering breakfast, lunch, dinner, and snacks—plus the amazing health benefits of green tea and my exact calorie count for Day 5.

This is a realistic, beginner-friendly weight loss diet plan that keeps you satisfied, energized, and progressing toward your fitness goals. Whether you’re following a calorie deficit, aiming for clean eating, or looking for simple meal prep inspiration, this video is packed with ideas to help you stay on track.

💥 What You’ll Learn in This Episode:

Full day of eating for fat loss
1500-calorie diet plan for weight reduction
Healthy & easy meal prep tips
Beginner’s weight loss meal guide
How to plan meals for a calorie deficit
Metabolism-boosting foods and drinks
Balanced nutrition for lasting results

✅ Don’t forget to subscribe for more episodes in my transformation journey—featuring detailed meal plans, at-home workouts, fitness hacks, and motivation to keep you consistent.

📌 Timestamps:
00:00 Introduction
01:00 Today’s Healthy Meal Plan
01:40 Breakfast Ideas
02:22 Snack #1
02:48 Lunch
04:00 Snack #2
04:53 Dinner
07:04 Green Tea
07:30 Total Calorie Count

1-1 PGCE consultancy & online classes and 1-1 Weight loss support:
[email protected]
https://www.ajhreliance.org/

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Weight Loss Journey Ep 7/17: Day 6 Meal Plan & Recipes | How to Lose Weight Fast & Healthy