Cooking Delicious Today

Cooking Delicious Today Welcome to Cooking Delicious Today! Discover delightful dishes and share the joy with family &love one

08/03/2026

The Savory Sip Smoothie 🥬 🥑🍅
🥬 1 cup Spinach
🍅 1/2 Tomato
🥑 1/2 Avocado
🧂 Pinch of Sea Salt
🍋 Squeeze of Lime
💧 Water (to blend)
✅ Why it’s good for your body
This drinkable salad is rich in fiber, healthy fats, and micronutrients, supporting digestion, hydration, and steady energy without added sugars.
⚠️ Possible “not so good” (depends on you)
Very savory and low in carbs, so it may not suit those who prefer sweet smoothies or need quick energy.

07/03/2026

Mix Honey and Lemon Juice in Water

13/02/2026

Aligot Recipe

12/02/2026

STICKY SESAME CASHEE CHICKEN 🥢
a healthy weeknight win that comes together fast. high protein, packed with veggies, and coated in the dreamiest sesame peanut sauce.

here’s what you’ll need:
• chicken breast
• broccoli
• bell pepper
• snow peas
• garlic
• green onions
• cashews
• sesame seeds
• the quick sesame peanut sauce that pulls it all together

toss it all in one pan and let the sauce simmer until glossy and sticky. serve over rice for the coziest dinner.

STICKY SESAME CASHEW CHICKEN
1 tbsp olive oil • 1 lb chicken breasts, cut in bite size pieces • 2 cups broccoli florets • 1 red bell pepper, cut in strips • 1 cup snow peas • 3 cloves garlic, minced • 1/3 cup unsalted cashews • 4 green onions, chopped • 2 tsp. toasted sesame seeds

FOR SAUCE
4 tbsp low sodium soy sauce • 3 tbsp peanut butter • 2 tbsp honey • 1 tsp sesame oil • 1 tbsp grated ginger

1) over medium heat add 1 tbsp oil to a large skillet. once hot, add chicken, salt, and pepper to taste. cook until lightly browned, about 5 minutes. transfer to plate and set aside
2) add another tbsp. oil to pan along with broccoli, bell pepper, and snow peas. cook until tender, stirring frequently
3) for sauce, whisk together all ingredients in small bowl. add a splash of water if a thinner consistency is preferred.
4) add chicken back to pan along with garlic and mix together. add cashews and pour sauce over top. mix well and bring to a boil. lower heat and simmer until sauce has thickened. sprinkle with green onions and serve over rice.
(4-6 servings)

12/02/2026

caesar crunch pasta salad 🥗✨ aka the little green glow-up your week needs.

massaged kale, shaved brussels, juicy chicken, crispy parm crisps, and the DREAMIEST creamy homemade greek yogurt caesar. save it for your next meal prep!

HEALTHY CAESAR CRUNCH PASTA SALAD
serves 4
8 oz pasta of choice (I used fusilli corti bucati)
3 cups kale, de-stemmed + finely chopped
2 cups shaved brussels sprouts
1 ½ cups grilled lemon garlic chicken, recipe below (or rotisserie)
½ cup shredded or shaved parmesan
1 cup crushed parmesan crisps

dressing:
½ cup greek yogurt
2 tbsp olive oil
1 tbsp dijon
1–2 tsp worcestershire or anchovy paste
2 tbsp lemon juice
1 grated garlic clove
salt + pepper to taste

massage the kale with a little olive oil + salt until softened. whisk together dressing ingredients. toss everything together, then top with parmesan crisps just before serving. 🫶🏻

for the lemon garlic chicken 🍋🍗:
2 large boneless skinless chicken breasts
1 tbsp olive oil
juice of ½ lemon
1 garlic clove, grated or minced
½ tsp salt
¼ tsp black pepper
optional: pinch of oregano or Italian seasoning

1) in small bowl or bag, combine olive oil, lemon juice, garlic, salt, pepper, and optional herbs
2) chicken and let marinate for 20–30 minutes (or up to a few hours in the fridge).
3) or sear in a hot pan) for 4–5 minutes per side, or until cooked through and golden.
4) let rest for a few minutes, then slice or chop into bite-sized pieces

11/02/2026

Asparagus and Pea FrittataThis frittata is a delicious and healthy dish that’s perfect for breakfast, lunch, or dinner! Packed with tender asparagus, sweet green peas, and tangy feta cheese, it’s light, fluffy, and bursting with flavor. Plus, it’s super easy to make and sure to impress!

11/02/2026

Baked Dorado with Crispy Potatoes and Juicy Cherry Tomatoes

11/02/2026

Slow Cooker Garlic Parmesan Whole Cabbage with Lemon Butter
Ingredients
* 1 whole green cabbage
* 4 tbsp butter
* 4 garlic cloves, minced
* 1/2 cup Parmesan
* 1 lemon (zest + juice)
* 1 cup broth
* 1 tsp salt
* 1/2 tsp black pepper
Instructions
1. Remove outer cabbage leaves and cut a small cone from the core.
2. Melt butter with garlic, then stir in lemon and Parmesan.
3. Place cabbage in the slow cooker and spoon the mixture over it.
4. Pour broth around the cabbage.
5. Cook LOW 6–8 hrs until fork-tender.
6. Lift out, spoon broth on top, slice, and serve.

1. Breakfast WrapIngredients • 2 eggs • 1 tortilla wrap • ½ cup spinach • ¼ cup cheese (cheddar or mozzarella) • 2 tbsp ...
10/02/2026

1. Breakfast Wrap

Ingredients
• 2 eggs
• 1 tortilla wrap
• ½ cup spinach
• ¼ cup cheese (cheddar or mozzarella)
• 2 tbsp diced tomatoes
• Salt & pepper
• 1 tsp oil or butter

Instructions
1. Heat oil in a pan over medium heat.
2. Beat the eggs with salt and pepper and scramble them in the pan.
3. Add spinach and tomatoes, cook for 1 minute.
4. Warm the tortilla on another pan.
5. Place egg mixture on the tortilla, add cheese.
6. Roll the wrap tightly and serve warm.

2. Egg Muffins

Ingredients
• 6 eggs
• ¼ cup bell peppers (chopped)
• ¼ cup onion (chopped)
• ½ cup spinach (chopped)
• ¼ cup cheese
• Salt & pepper

Instructions
1. Preheat oven to 180°C (350°F).
2. Whisk eggs with salt and pepper.
3. Mix vegetables and cheese into eggs.
4. Pour mixture into greased muffin tray.
5. Bake for 18–22 minutes until set.
6. Cool slightly and remove from tray.

3. Smoothie Bowl

Ingredients
• 1 frozen banana
• ½ cup mixed berries
• ½ cup yogurt or milk
• Toppings: granola, coconut flakes, chia seeds

Instructions
1. Blend banana, berries, and yogurt until thick.
2. Pour into a bowl.
3. Add toppings on top.
4. Serve immediately.

4. Boiled Eggs + Toast

Ingredients
• 2 eggs
• 2 slices whole wheat bread
• Butter or avocado
• Salt & pepper

Instructions
1. Boil eggs in water for 8–10 minutes.
2. Cool, peel, and cut in half.
3. Toast the bread until golden.
4. Spread butter or avocado on toast.
5. Sprinkle salt and pepper on eggs and serve.

5. Energy Balls

Ingredients
• 1 cup oats
• ½ cup peanut butter
• 2 tbsp honey
• ¼ cup chopped nuts
• ¼ cup chopped dates

Instructions
1. Mix all ingredients in a bowl.
2. Roll mixture into small balls.
3. Refrigerate for 30 minutes.
4. Store in an airtight container.

6. Overnight Oats

Ingredients
• ½ cup oats
• ½ cup milk (or almond milk)
• ¼ cup Greek yogurt
• 1 tbsp chia seeds
• 1 tsp honey
• Fruits for topping

Instructions
1. Mix oats, milk, yogurt, chia seeds, and honey in a

Avocado Egg Toast 🍞🥑🍳Ingredients 🛒🍞 Toasted bread slices🥑 Ripe avocado🍳 Soft-boiled eggs🧂 Salt & black pepper🌶 Chili fla...
05/02/2026

Avocado Egg Toast 🍞🥑🍳
Ingredients 🛒
🍞 Toasted bread slices
🥑 Ripe avocado
🍳 Soft-boiled eggs
🧂 Salt & black pepper
🌶 Chili flakes (optional)
🧀 Crumbled cheese (optional)
🌿 Fresh herbs
Method 👩‍🍳
1️⃣ Mash avocado with salt & pepper 🥑
2️⃣ Spread avocado on warm toast 🍞
3️⃣ Cut soft eggs in half and place on top 🍳
4️⃣ Sprinkle chili flakes, cheese & herbs 🌿
5️⃣ Let the yolk drip and enjoy 😋

04/02/2026

Mushroom and Spinach Lasagna with Béchamel Sauce

🧄 Creamy Chicken Alfredo Fettuccine with Broccoli 🥦🍗Prep Time: 15 minutesCook Time: 20 minutesServings: 2–3Calories per ...
03/02/2026

🧄 Creamy Chicken Alfredo Fettuccine with Broccoli 🥦🍗

Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 2–3
Calories per Serving: ~690 kcal

📝 Ingredients

🍗 2 chicken breasts, grilled and sliced

🥦 1 cup broccoli florets (blanched)

🍝 200 g fettuccine pasta

🧈 2 tbsp unsalted butter

🧄 2 garlic cloves, minced

🥛 200 ml (about 3/4 cup) heavy cream

🧀 50 g (1/2 cup) grated parmesan cheese

🧂 Salt and freshly ground black pepper to taste

🌿 Chopped parsley for garnish (optional)

🛢️ 1 tbsp olive oil (for cooking chicken)

👩‍🍳 Instructions

Cook the pasta: Bring a pot of salted water to a boil. Cook fettuccine until al dente (about 10–12 minutes). Reserve 1/2 cup of pasta water, then drain.

Blanch broccoli: In the last 2–3 minutes of pasta cooking, add broccoli to the pot. Drain together with the pasta.

Cook the chicken: Season chicken with salt and pepper. Heat olive oil in a skillet and cook chicken for 6–7 minutes per side until golden and fully cooked. Let rest, then slice.

Make the Alfredo sauce: In a separate pan, melt butter and sauté garlic for 1 minute. Pour in the cream and simmer for 2–3 minutes. Add parmesan and stir until melted and creamy.

Combine: Add the pasta and broccoli into the sauce, tossing to coat. Add a splash of pasta water if the sauce is too thick.

Serve: Plate the creamy pasta, top with sliced grilled chicken, and garnish with parsley.

💡 Notes & Variations

Use linguine or tagliatelle if fettuccine isn’t available.

Add a pinch of nutmeg to the sauce for depth.

For a lighter version, use half-and-half instead of cream.

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