Maria Constantin - Holistic Eczema Specialist

Maria Constantin - Holistic Eczema Specialist I help families heal their kids’ eczema naturally. Root-cause method that transforms skin & health. Free Guide ⬇️
https://www.kidseczemacoach.com/Soothe-the-Itch

05/01/2026

Most eczema treatments only focus on the skin (the symptoms).
Creams reduce redness.
Steroids suppress symptoms.
Moisturizers lock things in.

But they do not fix why the skin flares (the root of the problem).

improves when you support the gut, calm the nervous system, and lower inflammation inside the body.

That is when flares stop REPEATING.
That is when the skin CAN repair.

Do you want to calm eczema for a moment, or heal it at the root?

Follow for real education.

04/01/2026

Eczema itching often gets worse at night.

After busy days, sugar, late meals, screens, emotions, and poor sleep, your child’s nervous system stays overstimulated.

When the body cannot fully relax, the skin reacts.
That is why night itching feels intense.

📣 The good news is, you can support the body naturally.

🪴 Magnesium helps calm the nervous system and relax the body.
This can reduce night waking and scratching.

🛁 Oat baths help soothe itching and support the skin barrier.
They calm inflamed, reactive skin before bedtime.

🕯 A simple evening routine helps the body feel ‘safe’.
Same order. Same timing. Low stimulation.
Safety lowers inflammation.

Inside my 𝐒𝐨𝐨𝐭𝐡𝐞 𝐓𝐡𝐞 𝐈𝐭𝐜𝐡 𝐆𝐮𝐢𝐝𝐞, I share more natural tools to calm flares and support healing.

Comment ITCH for the free download link.

02/01/2026

Eczema flares often get worse after the holidays.

During the holidays, your child’s body deals with more sugar, later bedtimes, less sleep, new environments, travel, big emotions, busy days.

All of this overwhelms the nervous system and the gut.

When the body feels overloaded, the skin reacts.

That is why flares often feel stronger after Christmas.

📣The good news is, there are natural ways to calm the skin that are simple, affordable, and easy to find.

🪴Chamomile helps calm irritated skin and reduce itching.
You can use it as a tea compress or add it to a bath.

🫗Vinegar supports the skin barrier and helps rebalance the skin.
Always dilute it well before use.

🫚Turmeric helps lower inflammation from the inside and can also support the skin externally.

Inside my 𝐒𝐨𝐨𝐭𝐡𝐞 𝐓𝐡𝐞 𝐈𝐭𝐜𝐡 𝐆𝐮𝐢𝐝𝐞, I share more natural remedies to help calm flares and support healing.

Comment 𝐈𝐓𝐂𝐇 for the free download link.

The holidays are fun.They can also be hard on your child’s skin.💚follow for more eczema healing educationThink of the wa...
01/01/2026

The holidays are fun.
They can also be hard on your child’s skin.

💚follow for more eczema healing education

Think of the warm dry air inside, more sugar, overstimulation, changes in routine, travel, guests, late nights, busy days, new places, lots of feelings…

All of this adds up.
That is why flares after the holidays are common.

You do not need a detox.
You do not need to start over.

You need small daily habits.
Habits that help your child feel calm.
Habits that help the body relax.
Habits that lower inflammation step by step.

Which gentle reset will you start today for your child?

29/12/2025

3 Things I Would Do If I Would Start Now to Heal My Kid’s Eczema

❶ Focus on Gut Health: Introduce probiotics and gut-friendly foods.

❷ Reduce Chemical Exposure: Always wash new clothes and use natural detergents.

❸ Prioritize Stress Relief: Implement calming routines and mindfulness.

What are you doing now to start your kid’s healing?

💚Follow for more education.

28/12/2025

Healing does not look perfect.

Healing shows up in small, real changes.

Here are 5 clear signs your child’s eczema healing is working:

❶ Flares come and go faster
Your child may still flare, but the skin recovers quicker than before.

❷ Better sleep at night
Less scratching. Longer sleep stretches. More rest for the body.

❸ More calm during the day
Fewer meltdowns. Better focus. A calmer nervous system.

❹ Triggers become easier to spot
You start seeing patterns between food, stress, sleep and flares.

❺ The body responds faster
Small changes lead to visible improvements within days or weeks.
This shows inflammation is reducing and the gut and nervous system are rebalancing.

If you only look for perfect skin, you miss real progress.

Healing starts long before the skin looks healed.

Which sign are you noticing right now in your child?

💚Follow for more eczema healing education.

25/12/2025

These are the top 3 eczema triggers most parents don’t know about:

1️⃣ Chronic stress – keeping the body stuck in ‘fight or flight.’

2️⃣ Hidden gut imbalances – like parasites or candida.

3️⃣ Environmental toxins – things you don’t even realize are in your home.

_______

When you only treat the skin, you miss the real causes.

Have you been treating the skin, or the root cause?

📩follow for more eczema healing education!

You don’t need to wait for Christmas to live well.You don’t need to wait for Christmas to spend time with your kids.You ...
24/12/2025

You don’t need to wait for Christmas to live well.
You don’t need to wait for Christmas to spend time with your kids.
You don’t need to wait for Christmas to prioritise your child’s health.
You don’t need to wait for Christmas to slow down.
You don’t need to wait for Christmas to call your parents.
You don’t need to wait for Christmas to check on a friend.
You don’t need to wait for Christmas to visit your neighbours.
You don’t need to wait for Christmas to play with your child on the floor.
You don’t need to wait for Christmas to cook real food at home.
You don’t need to wait for Christmas to rest.
You don’t need to wait for Christmas to choose presence over rushing.

Be jolly on a random Tuesday.
Call your friends without a reason.
Spend time with your family because today is enough.
Put on that dress you love.
Breathe deeper.
Listen to your thoughts.
Laugh with your kids.
Protect their health daily.
Choose connection every week.

Be jolly.
Be merry.

Live the holiday feeling all year.

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