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Healthy Foods Tips

11/12/2024

🌽🥗🥑 Pasta Salad with Avocado and Corn 🥗🥑🌽

Ingredients 🌽🥗🥑

300g farfalle pasta (bowtie-shaped pasta)
2 ripe avocados, diced
1 cup cherry tomatoes, halved
½ cup red onion, finely diced
½ cup cucumber, diced
¼ cup fresh cilantro, chopped
⅓ cup canned corn, drained
Salt and black pepper to taste
1 tablespoon vinegar
2 tablespoons olive oil
Juice of 1 lemon

Preparation:

Cook the pasta according to the package instructions, then drain and let it cool.
In a large bowl, combine the avocado, cherry tomatoes, red onion, cucumber, cilantro, and corn.
Add the cooled pasta to the bowl.
In a small bowl, whisk together the olive oil, lemon juice, vinegar, salt, and black pepper. Pour this dressing over the salad.
Toss gently to combine all ingredients.

Pro Tips:

For extra crunch, add a handful of toasted sunflower seeds or pumpkin seeds.
Use fresh lime juice for a zesty twist.

Serve immediately to enjoy the creamy texture of the avocado or refrigerate for 15–20 minutes for a chilled version.

Enjoy your delicious and refreshing salad! 🌟
Wishing you health, happiness, and joy! 🌹❤️

11/12/2024

I make this veggie casserole every weekend! Delicious recipe for cauliflower with broccoli!

Ingredients 🍲

4 potatoes
1 broccoli
2 teaspoons salt, divided
1 onion
1 carrot
Olive oil
2 cloves garlic
1 red pepper
2 small green peppers
Cherry tomatoes (a handful)
4 eggs
✅

11/12/2024

Healthy Sautéed Vegetables for Weight Loss 🥦🍄

Looking for a quick, healthy way to prepare a medley of vegetables to support your weight loss goals? This Ultimate Sautéed Vegetable guide ensures perfectly cooked veggies every time, packed with flavor and nutrients! 🥦🍄

Ingredients & Cooking Times:

Frozen peas: 2 minutes
Greens (kale, spinach): 3 minutes 🌿
Mushrooms: 7 minutes 🍄
Broccoli, asparagus: 8 minutes 🥦
Cauliflower, onions: 10 minutes 🧅
Bell peppers: 10-12 minutes 🌶️
Carrots: 12 minutes 🥕

How to Make It:

1️⃣ Heat 2 tbsp olive oil in a large skillet over medium heat. 🫒
2️⃣ Start with the vegetables that take the longest to cook. Add carrots first and cook for 4 minutes.
3️⃣ Gradually add cauliflower, onions, broccoli, and asparagus, stirring occasionally.
4️⃣ Add mushrooms and bell peppers next, cooking until tender.
5️⃣ Finish by adding frozen peas and greens, stirring for the remaining 2-3 minutes.
6️⃣ Season with salt, pepper, and a sprinkle of Italian herbs. Serve warm as a side dish or a light meal.

💡 Pro Tip: Add a splash of soy sauce or balsamic vinegar for an extra burst of flavor!

This simple method guarantees evenly cooked vegetables bursting with taste, perfect for weight loss and healthy eating!

04/12/2024

04/12/2024

𝐀𝐧𝐭𝐢 𝐈𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐨𝐫𝐲 𝐓𝐮𝐫𝐦𝐞𝐫𝐢𝐜 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐒𝐨𝐮𝐩

Organic Ingredients:
Olive oil: 1/4 cup
Onion (diced): 1 medium
Leek (sliced, white and light green parts): 1 large
Carrots (sliced): 3 large
Celery (sliced): 3 stalks
Garlic (chopped): 3 cloves
Turmeric: 1 tsp
Poultry seasoning: 1 tsp
Chicken broth: 6 cups
Coconut milk: 13.5 oz can
Chicken (boneless, skinless): 1 1/4 pounds
Frozen peas: 10 oz (optional)
Fresh parsley (chopped): 1/4 cup
Sea Salt and pepper to taste

❤️Trust me! You're missing a lot if you haven't joined this Page yet👉 Healthy Foods Tips

Directions:
Sautéed onions, leeks, carrots, celery, and salt in olive oil until softened.
Add garlic, turmeric, and poultry seasoning; cook until fragrant.
Pour in broth, add chicken, and simmer until chicken is cooked.
Shred chicken, return to pot with peas and parsley, and heat through.
Season with salt and pepper, garnish with parsley, and serve.

02/12/2024

Lady's Follow Us For More Recipes Like this ❤️
Healthy Foods Tips

😍Ingredients :

° 1/2 pound turkey sausage ground
° 1/2 cup chopped onion finely
° 1/2 pound ground turkey
° 1 15 oz. A can of tomato sauce (I used the kind with Italian seasoning.)
° 2 tsps soy sauce
° 1 beef broth cube
° 1 14.5 oz. Tomatoes can be cut
° 1/4 teaspoon red pepper flakes
° 3/4 teaspoon dried oregano
° 1/2 teaspoon dried basil
° 1/2 cup finely chopped red pepper
° 1/2 teaspoon black pepper
° 1 cup uncooked pasta
° 2 tablespoons butter
° 1 tablespoon minced garlic. I used the jar

Instructions :

Utilize a large cast iron skillet on medium heat, brown ground turkey together while flipping and slicing. ALSO add broth cube when browning meat.
Adding onions & peppers and stirring them joint until vegetables are soft.
Add the rest of the ingredients except the pasta. Minimize heat also let it simmer for 21 min .
Adding uncooked pasta, covering also simmer for other 20 min . If blend thicken when you adding pasta, adding a some more water or tomato sauce. There must be enough liquid in pan to cooking the pasta.
After goulash is perfectly cooked, adding butter. I employed salted butter. I didn't adding salt to the dish because I felt it was salty enough with the butter and broth.
Let it on for 11 to 21 min . The longer it is left before eating, the softer the pasta will be.