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IT'S A BRADDERS BONUS!🚴‍♂️ WIN an ICE Trikes adventure at a National Trust site!This month, TEN lucky winners will enjo...
24/09/2025

IT'S A BRADDERS BONUS!

🚴‍♂️ WIN an ICE Trikes adventure at a National Trust site!

This month, TEN lucky winners will enjoy a cycling experience in 2025 – exploring historic grounds, stunning scenery, and the freedom of three wheels with an award-winning ICE Trike.

✨ How to enter:
1️⃣ Tap the link
2️⃣ Sign up in seconds
3️⃣ You’re in the draw!

⏳ Entries close 12th October 2025. Don’t miss your chance!

https://f.mtr.cool/eaxdlrilch

[T&Cs apply]. This giveaway is not sponsored, endorsed, or administered by Instagram or Meta.

Hack Yourself Healthy with Julia Bradbury📅 Sunday 5th October · 🕒 3:00pm📍 Main Stage Hall, The Plume Academy, MaldonJoin...
19/09/2025

Hack Yourself Healthy with Julia Bradbury

📅 Sunday 5th October · 🕒 3:00pm
📍 Main Stage Hall, The Plume Academy, Maldon

Join TV presenter Julia Bradbury at the Saltmarsh Coast Walking Festival as she talks about her new book, Hack Yourself Healthy. Discover simple, science-backed tips, global wellness wisdom, and Julia’s passion for walking and nature to boost body, mind, and lifestyle.

https://f.mtr.cool/abblmiwhrg

17/09/2025

🌊✨ Dreaming of a coastal escape?

This month’s competition could whisk you and your loved ones away to Whitsand Bay Fort in Cornwall for a 3-night stay at Hougoumont House (sleeps 7!).

Clifftop walks, sandy bays, rich history...it’s all waiting for one lucky winner.

🤩 Ready to pack your bags?
🥾 Tag your perfect guests and spread the coastal love 💌
⏳ Be quick – entries close at 11:59pm on 3rd Oct 2025
📍One lucky winner. One epic stay. Don’t miss out!

https://f.mtr.cool/rmvneagpfy

[T&Cs apply]. This giveaway is not sponsored, endorsed, or administered by Instagram or Meta.

We have a NO.1 Sunday Times Bestseller! 📚💚A massive congratulations to our very own Julia Bradbury — Hack Yourself Healt...
14/09/2025

We have a NO.1 Sunday Times Bestseller! 📚💚
A massive congratulations to our very own Julia Bradbury — Hack Yourself Healthy has hit the top spot in the Sunday Times Bestseller list!

From wild walks to cold dips, breathwork to DNA hacks, Julia’s new book is packed with powerful, practical ways to boost your healthspan and live well, longer.

And the best bit? She’s hitting the road this September!

🎤 Come meet Julia, hear her story, and get your book signed at one of her upcoming Hack Yourself Healthy tour events across the UK.

🗓️ From Bath to Canterbury, Henley to the Salt Marsh Coast, this is your chance to be part of something inspiring.

📖 Tickets are flying — don’t miss out!
👉 Head to https://f.mtr.cool/uszqkvvpkx for full tour dates and to grab your spot.

12/09/2025

🎥 Why do we trust Challenge The Wild?
Because when it comes to creating life-changing outdoor experiences, they lead with heart, skill, and values that never waver.

In this reel, founder, Dan Searson, shares why they’re not just a provider but a trusted partner in everything we do. At the core of their work? The Six Pillars: a powerful set of values that guide every challenge, every step, and every person who participates.

From wellbeing events to leadership journeys for all ages, we choose CTW because they bring courage, care and connection to every outdoor event.

💬 Hit play to hear Dan’s words and discover why this partnership matters so much to us and our Foundation!

💚 Nature For Everyone. Read more 🔗 in bio 💚

20/08/2025

Summer = road trips!

If you’re hitting the open road with kids, here are a few golden rules for making it stress-free and full of unforgettable moments:

✅ Plan snack stops
✅ Pack activity kits
✅ Build in nature breaks for play!

Want the full survival guide?

Tap the link in bio and check out our latest blog: ‘Road Tripping with Kids – Survival Tips & Unforgettable Moments.’

Happy travels, TOGGERS! 💚

We have a WINNER! 🎉A huge shout-out to Aiden, the creative star behind the winning design in our Waterproofs & Wellies ·...
08/08/2025

We have a WINNER! 🎉

A huge shout-out to Aiden, the creative star behind the winning design in our Waterproofs & Wellies · Flanci Design Competition!

Chosen by the team at FLANCI, Aiden’s fun, nature-inspired pattern will now go into full production; how amazing is that?! We can’t wait for you all to see it in action soon....we will let you know when they launch!

FLANCI is a brand built on passion, adventure and bold colour, co-founded by Nicky, a woman who’s run over 100 marathons (including the Marathon des Sables!) and Alf, who’s swapped his ultra shoes for golf ones, but still lives life at full pace with their dog Billy.

This entire competition has been about celebrating creativity, the outdoors, and getting children involved in design with a purpose. Thank you to every young artist who entered, you definitely inspired us!

💚 While you’re here, why not pop over to Flanci’s website and take a look at their colourful collection of activewear — there’s a sale on, and it’s not to be missed! 👀

Nature doesn’t just look good; it feels good.🌞 Summer is the perfect time to slow down and soak up those wellbeing wins:...
06/08/2025

Nature doesn’t just look good; it feels good.

🌞 Summer is the perfect time to slow down and soak up those wellbeing wins:

✅ Morning walks to boost mood
✅ Screen-free time outdoors
✅ Mindful moments with the kids.

For more ways to make this summer about health & happiness, tap the link is in the comments for our latest guide: ‘Summer Holiday Fun & Wellbeing Weekends, 💚

We’ve got a WINNER! 🥳The Forage Box competition has been drawn; could it be you?Get checking and see if a wild foodie ad...
10/07/2025

We’ve got a WINNER! 🥳

The Forage Box competition has been drawn; could it be you?

Get checking and see if a wild foodie adventure is heading your way…

A huge thank you to everyone who entered; we love how this community shows up for outdoor discovery. TOGGERS, you’re the heart of it all 💚

🌿 Keen to learn more about foraging?

Head to The Outdoor Guide for wild recipes, expert tips, and Jim’s monthly foraging features...two recipes are already live on the website.

👉 Foodie feast is yours to explore, link in comments! The Law & Ox Eye Daisy Focaccia

06/07/2025

It's your Sunday read, and this one will get your tail wagging!

🐾 Dogs at Dawn: Summer walks with heart
There’s something truly special about those early morning dog walks in summer, and before the heat rises and the world gets busy.

The air is cool, the light is golden, and the quiet feels like a gift.
It’s not just about beating the heat; it’s an act of kindness.

🦮 For your dog.
💚 For your own wellbeing.

This week’s article explores the magic of dawn walks, the calm they bring, and why they might just become your new summer ritual.

🐶 Read the DOG blog 👀 woof! RSPCA (England & Wales)

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Inspired by Julia Bradbury’s love of walking, we have routes suitable for complete beginners and experienced hikers, plus an ever-growing collection of accessible walks suitable for wheelchair users and families with buggies. We’ll also give you advice on the best places to stay, eat and drink on your walking trips, plus expert tips on the best walking gear to buy.

This is a place for people who love getting outdoors, lacing up a pair of muddy boots and discovering new walking routes in the great outdoors. We’re building a collection of the very best hill walks, mountain walks, woodland walks, lake walks, river walks, coastal walks, village walks, city walks and pub walks, taking you right to the heart of the finest scenery in Britain.