The Outdoor Guide

11/06/2026

Some of life’s best conversations happen on a footpath.

There’s something about walking side by side that helps us slow down, open up and connect. Whether it’s sharing stories, making new friends, or simply enjoying the landscape together, walking has a wonderful way of bringing people closer.

That’s one of the reasons we’re so proud to partner with HF Holidays. Since 1913, they’ve been helping people discover the joy of exploring together, building friendships and communities through a shared love of the outdoors.

Their commitment goes even further through the HF Holidays Pathways Fund, which helps remove barriers that can prevent people from experiencing the benefits of spending time in nature. Thanks to the generosity of their members, HF Holidays has funded 100 sets of Waterproofs & Wellies through The Outdoor Guide Foundation, giving more state primary school children the opportunity to get outside, whatever the weather.

As TOG Foundation Ambassador Gemma Hunt says:
“Walking brings people together at every age. That’s why it’s so wonderful to see the HF Holidays Pathways Fund helping more children take those first steps into the outdoors. The adventures, friendships and confidence they build today could stay with them for a lifetime.”

Because the best paths aren’t just the ones we walk, they’re the ones we share. 💚🥾

HF Holidays

30/05/2026

What’s on your doorstep, and what’s a little further afield?
Your happy place might be closer than you think.

With The Outdoor Guide, you can discover walks that help you switch off, breathe deeply and reconnect with nature, whether that is a hidden local gem or a beautiful route worth travelling for.

From rolling hills and coastal paths to woodland wanders and wide open views, there is something for everyone! The South Downs is one of our favourites, reminding us just how restorative the British countryside can be when we give ourselves the chance to step away from the screen and into its calm.

If you are looking for more walking inspiration, beautiful routes and uplifting outdoor ideas, sign up to The Outdoor Guide newsletter and let us bring a little more Vitamin Nature to your inbox.

Find your happy place with The Outdoor Guide.
Sign up via the link in bio. 💚

30/05/2026

02/05/2026

Go Aiden! We’re all cheering you on 💚

Four years ago, Aiden discovered The Outdoor Guide Foundation at the National Outdoor Expo and was inspired by our mission to help every primary school child access the outdoors, whatever the weather.

Since then, he’s become a brilliant Youth Ambassador for our Waterproofs & Wellies campaign, completed the Fan Dance Challenge at just 8 years old, won a Youth Pride of Somerset Award for his charitable work, and now he’s taking on his biggest challenge yet.

Over this May Bank Holiday, 10-year-old Aiden will be attempting the Ten Tors challenge on Dartmoor. He’ll be walking 35 miles over two days, wild camping along the way, and carrying his own proportionate kit weight.

All to help raise funds for Waterproofs & Wellies, so more children can get outside, play, learn and connect with nature in every season.

A huge thank you from all of us at The Outdoor Guide Foundation. Gina Bradbury Fox, CEO of TOGF, has sent Aiden a special good luck message ahead of his challenge.

You’ve got this, Aiden. We are so proud of you. 🥾🌿

Please support Aiden if you can. Every donation helps put waterproofs and wellies into schools across the UK.

29/04/2026

May is National Walking Month 💚

A simple walk can do so much; it can clear the mind, lift the mood, ease stress and bring a little more balance to the day. Living Streets’ campaign encourages women to and take a walk or wheel each day in May for their own health, wellbeing and enjoyment. It also highlights the wider benefits of walking, from feeling happier and less anxious to building stronger communities.

So this month, make a little space for yourself.
Step outside.
Take the longer route.
Find ten minutes for fresh air and movement.

Because sometimes the simplest habit is the one that changes everything.

Tag the person who would love a May walking challenge with you, and save this as your reminder to get out there. 🥾

29/04/2026

May is National Walking Month 💚

A simple walk can do so much; it can clear the mind, lift the mood, ease stress and bring a little more balance to the day. Living Streets’ campaign encourages women to and take a walk or wheel each day in May for their own health, wellbeing and enjoyment. It also highlights the wider benefits of walking, from feeling happier and less anxious to building stronger communities.

So this month, make a little space for yourself.

Step outside.

Take the longer route.

Find ten minutes for fresh air and movement.

Because sometimes the simplest habit is the one that changes everything.

Tag the person who would love a May walking challenge with you, and save this as your reminder to get out there Toggers! 🥾

26/04/2026

This week’s Sunday Read is all about living well 💚

In The Pillars of Longevity, Pauline Cox explores two essential foundations of long-term health: better sleep and better food choices. From morning daylight and walking for sleep support, to prioritising protein and eating the rainbow, it is full of simple reminders that good health is built daily.

Pop the kettle on, settle in and have a read. Then tell us, which pillar are you focusing on right now: sleep, food, movement or all three?

Unlock the secrets to better health with expert Nutrition Tips from Pauline Cox, a leading Functional Nutritionist.

24/04/2026

Walk wild, walk wise 💚
Check the forecast, pack the right kit, know your limits and let someone know where you’re heading.

A little prep goes a long way when it comes to safe, happy adventures.

Read our Walking Safety blog ⬇️

https://theoutdoorguide.co.uk/blogs/tog-blog/walking-safety/

22/04/2026

You’ve been asking about the kit… and we’ve pulled it together for you! ❄️🥾

If you’ve been watching Wonders of the Frozen South and wondering what I wore on that epic adventure, the full TOG kit list for Julia Bradbury and the Film crew is now live.

This three-part ITV series follows my 23-day journey through the Southern Ocean to the Falkland Islands, South Georgia and Antarctica. And yes, when you’re heading into the frozen south, the right layers really do make all the difference. TOG’s kit list pulls together cold-weather recommendations, including outerwear, base layers, boots, fleeces, socks and waterproof gear.

So whether you’re planning a true polar adventure or simply dreaming of one from your sofa, you can now explore the pieces that helped me stay warm, comfortable and ready for every extraordinary moment.

Tap the link in bio to explore the series and shop the kit list.
And if you’ve got a favourite episode, tell us below… Falklands, South Georgia or Antarctica? 💙

https://theoutdoorguide.co.uk/kit-list/