28/11/2025
Burnout doesn’t happen because you’re weak or because you “can’t handle your life.”
Burnout often happens when you spend too much of your time operating OUTSIDE of who you are.
Misalignment drains more energy than action ever could.
It takes double the effort, double the emotional labor, and double the mental capacity to do things that your system knows are NOT for you.
Your exhaustion is not from doing too much, quite often it’s from doing too many things that aren’t true to you.
Aligned action energizes you.
Misaligned action exhausts you.
When you start honoring your truth - your real desires, your real pace, your real values, your energy doesn’t leak anymore.
It expands.
The key to preventing burnout isn’t doing less, because this is bot always possible!
It’s doing what’s aligned with who you ARE.
You don’t need to reduce your life, you just need to return to yourself and your truth!
