The Know

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11/08/2025

The Know has teamed up with Expat Explore to bring you an incredible Italian escape!

One lucky reader of .media newsletter will win a 7-day Taste of Italy tour for two, return flights included! Tag who you would bring along 💫

Entering our latest giveaway is free and easy:
💌 Sign up for The Know’s newsletter and read at least one edition between 8 August and 5 September to be automatically entered. By entering, you agree to your email being shared with Expat Explore for marketing purposes. You can unsubscribe at any time.

🏆 The prize:
❣️ Return economy flights from a UK airport to Rome, Italy
❣️ 6 nights in private hotel rooms
❣️ Daily breakfasts and 3 delicious dinners
❣️ Fully guided coach tour with an expert tour leader

⭐ T&Cs ⭐
The giveaway will run from 8 August - 5 September. One winner will be selected at random by The Know and notified by email. The winner must be subscribed to The Know newsletter on the drawing date and have read at least one newsletter between 8 August - 5 September 2025 to be eligible. By entering, you agree to your email being shared with Expat Explore for marketing purposes. You can unsubscribe at any time.

No purchase is necessary. This promotion is in no way sponsored, endorsed, administered by, or associated with Instagram.

10/08/2025

Some fab news from the week 🩷

Click the link in our bio to subscribe to the newsletter for your daily dose of positivity 💌

08/08/2025

Planning a Europe trip? ✈️ The commute to a spritz in the sun for non-EU tourists will require a new digital travel pass from 2026, but not everyone is onboard.

Would this change your travel plans? Let us know in the comments 👇

Tap the link in our bio to subscribe to the newsletter 💌

07/08/2025

Besties, but make it gorillas 🦍💗 New research from Rwanda shows female mountain gorillas never forget a friend. When moving to a new group, they’ll seek out old pals – even ones they haven’t seen in years.

Turns out, female-female bonds are way more important to gorilla society than we realised 🥹

Tap the link in our bio to subscribe to the newsletter 💌

📸 Dian Fossey Gorilla Fund

06/08/2025

OpenAI is upgrading ChatGPT with new mental health safeguards 💬 No more “Should we break up?” answers. Instead, ChatGPT will prompt you to reflect and weigh pros and cons.

Is this the right move for AI in mental health? Drop your thoughts below 👇

05/08/2025

France is calling out a TikTok trend where users intentionally let sun rays burn their skin, often to create designs like a flower 🧴 Officials are warning of the health risks.

Have you noticed the tan lines trend on your FYP? Share your thoughts below 👇

04/08/2025

UK seas are seeing an unusually high number of jellyfish this summer 🪼 It's linked to record sea temperatures and shifting marine ecosystems.

From barrel to lion’s mane, sightings are up 32% from last year. Scientists say warmer waters may bring even more species closer to shore.

Have you seen any jellyfish in UK seas this summer? 👇

03/08/2025

Some uplifting stories from the week 💗

01/08/2025

We recently held a survey to find out exactly what makes our readers tick. Thank you to everyone who took part ✨

Click the link in our bio to join our community of readers feeling better about the news 💌

31/07/2025

Local chippy gets a felt glow‑up 🐟 Artist Lucy Sparrow has recreated a full fish & chip shop entirely in felt – 65,000 pieces strong – at Mayfair’s Lyndsey Ingram Gallery (Aug 1–Sept 14).

What’s the first felt item you’d “order”? Let us know👇

📸 Jack Hall Media Assignments/PA

30/07/2025

Spain’s Brihuega has become an Instagram lavender sensation 💜 So much so that its mayor is asking visitors to steer clear of the weekends to ease overcrowding.

Can conscious travel help preserve small towns like this? Drop your tips for ethical travel below 👇

Tap the link in our bio to subscribe to the newsletter 💌

📸 Leonard Cotte

29/07/2025

Full‑time nanny pay in the capital has passed the £50,000 mark for the first time, as demand for childcare soars.

What do you make of the rise in nanny salaries? Drop your thoughts below 👇

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📸 Everett Collection / Rex Feature

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