Andrew Kuan

Andrew Kuan I'm Andrew, a gap year student entrepreneur in Malaysia. I make videos about exploring ways to improve our work, life and ourselves in general.

๐ŸŒธ March Highlights1 Proof of a good night sleep2 In my scented candle era4 Can't miss a good sun day5 Empire of the Sun ...
31/03/2026

๐ŸŒธ March Highlights

1 Proof of a good night sleep
2 In my scented candle era
4 Can't miss a good sun day
5 Empire of the Sun > Run with Bro
6 Butter Run
7 Amaze, Amaze, Amaze
8 Rest in Peace Tong Tong ๐Ÿ•Š๏ธ
9 ๆญฃๅ› ไธบๆˆ‘ไปฌ่ถณๅคŸไน่ง‚ๅ’Œ่‡ชไฟก ๆˆ‘ไปฌๆ‰่ƒฝ็›ด้ขๆ‚ฒๅ‰ง
10 Mcgriddles is in the UK! ๐Ÿฅน
11 I get her
12 Back to the Gym!
13-14 Hari Raya Celebration!
15 New Toy!
16 Blossom Season ๐ŸŒธ
17 Best. Views. Ever.
18 Lost my Sunglasses and Found a new pair in store
19 First Self Service Blood Assessment ๐Ÿ˜ฌ

๐Ÿ™๏ธ First two months of London in 10 picturesGlad to have moved down to London and as of now, I hope to stay here for the...
03/11/2024

๐Ÿ™๏ธ First two months of London in 10 pictures

Glad to have moved down to London and as of now, I hope to stay here for the rest of my life. Such an amazing place for opportunities, social and even dating :)

Happy to be here

๐Ÿ’จ 1:27:08Andrew, Thank you for doing better. You Exceed Yourself.7 mins faster than Edinburgh Half (1:34:08) 4 mos ago, ...
02/11/2024

๐Ÿ’จ 1:27:08

Andrew, Thank you for doing better. You Exceed Yourself.

7 mins faster than Edinburgh Half (1:34:08) 4 mos ago, which was 14 mins faster than my previous PB at PJ Half (1:48:50) 6 yrs ago.

It's a myth about how I achieved it. I had no conviction, no training, and no dogs chasing. Let's dial back to the start of the race.

Robin Hood Half Marathon, a race as a farewell to Nottingham. With its hilly routes and my recent PR on a downhill Edinburgh Half, I wasn't thinking of setting anything new. In the 4 mos to this race, there was no training and I was just enjoying my runs. Before the race, I told everyone, my target was sub 1:40, there was no point breaking my PR on a harder route. (I wasn't being humble)

At the starting line, I got ambitious. I was calculating the pace. 4:40 for sub 1:40 but let's try a new PR, sub 1:32 at 4:20, a small improvement. Not too ambitious, not too easy. That was the final goal and off we go.

I looked at my current pace, never the average pace. My first km was too fast as I was running among elites so I slowed down and settled on a comfortable pace while being in the right range. I kept on running, all based on feeling until left 5 km.

I decided to check my average pace as I could potentially use all my energy on the last 5 km. I swiped on my watch and it showed 4:09. I was in shock. I said to myself: "Andrew, how did you do it?". I don't know how but I know that I just need to keep on this pace and whatever time will be a fu***ng good time. I kept running, in joy and ultimately finished in under 90 mins. I surprised myself. I knew I might do sub 90 minutes one day but I never thought it would be today.

Thinking back on what happened, I guess it was the right environment that pushed me to break this unexpected PR. Good Weather, Upgraded Gear and for the first time, running with people who are actually fast and it made my body realised that he can actually run so fast. Sometimes, it's about being in the right place and this instance has proven that :)

If you've read till here thank you but this story serves as a reminder for me that I can do things beyond my expectations. Andrew well done, let's keep doing better!

๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Robin Hood Half MarathonMy first-ever run with friends and a proper farewell to Nottingham after living here for t...
01/11/2024

๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Robin Hood Half Marathon

My first-ever run with friends and a proper farewell to Nottingham after living here for the past 3 years. Thanks for the surprising PR (More about that in the next post), support from my friends, and all the company. They bring value to Nottingham :)

๐Ÿ  FamilyAppreciating every moment travelling together with my family๐Ÿ“ธ: .stampsCamera:   Lens:
31/10/2024

๐Ÿ  Family

Appreciating every moment travelling together with my family

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๐Ÿ“ธ Portraits of HallstattAlways get portraits when you're travelling with someone. You never know when you might need it....
30/10/2024

๐Ÿ“ธ Portraits of Hallstatt

Always get portraits when you're travelling with someone. You never know when you might need it. E.g. When you start a dating profile :)

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๐Ÿ‡ฉ๐Ÿ‡ช MunichApparently one of the best cities in Germany, which makes Germany quite disappointing. ๐Ÿ˜… But yes, random car pi...
29/10/2024

๐Ÿ‡ฉ๐Ÿ‡ช Munich

Apparently one of the best cities in Germany, which makes Germany quite disappointing. ๐Ÿ˜… But yes, random car pic at the end cuz I drove that from Vienna to Munich :)

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๐Ÿฅ Andrew in ParisI realised that historically, I took too few pictures of myself during my trips๐Ÿ“ธ: .stampsCamera:       ...
27/10/2024

๐Ÿฅ Andrew in Paris

I realised that historically, I took too few pictures of myself during my trips

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๐Ÿ”๏ธ Mountains of HallstattTambun of Austria or maybe Tambun is Hallstatt of Malaysia ๐Ÿคฃ๐Ÿ“ธ: .stampsCamera: Lens:            ...
26/10/2024

๐Ÿ”๏ธ Mountains of Hallstatt

Tambun of Austria or maybe Tambun is Hallstatt of Malaysia ๐Ÿคฃ

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๐Ÿš‡ Paris Metro SignsInterestingly not stansardised๐Ÿ“ธ: .stampsCamera:   Lens:
23/10/2024

๐Ÿš‡ Paris Metro Signs

Interestingly not stansardised

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London

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