Stay Hydrated with Chris & Lizzie

Stay Hydrated with Chris & Lizzie Join Chris Hall and his sister Lizzie as they dive deep into the corners of pop culture to see what the culture that has popped says about us.

15/09/2026

Stay Hydrated went LIVE at Edinburgh Fringe! 🎭💧

Chris and Lizzie recap Night One at Gilded Balloon, from surviving a month apart and their first ever live show to questionable cinema snacks, Scientology and Two Truths and a Lie 😂

Listen now wherever you get your podcasts 🎙️

11/09/2026

New pencil case, smelly gel pens… suddenly we’re back at school ✏️📚

Listen now wherever you get your podcasts 🎙️

10/09/2026

Never run for the tube. Maintain your dignity 🚇

Listen now wherever you get your podcasts 🎙️

08/09/2026

On this week’s Stay Hydrated, Chris and Lizzie are joined by Sophie Garrad to talk concert silence challenges, Brighton station chaos, Monopoly strategies, content creator burnout and the lost joy of a fresh back-to-school pencil case ✏️

Listen now wherever you get your podcasts 🎙️

04/09/2026

Why does the UK not have a PROPER water park?! 😭

Listen now wherever you get your podcasts 🎙️

03/09/2026

On this week’s Stay Hydrated, Chris and Lizzie are refusing to let summer end, from inflatable assault courses and S*x and the City spirals to a deep dive into High School Musical, Sharpay’s redemption arc, Ashley Tisdale and some truly baffling And Just Like That continuity errors ☀️🌊

Listen now wherever you get your podcasts🎧

03/09/2026

On this episode of Stay Hydrated, Chris, Lizzie and Jameela talk about rage as a survival tool, why “being palatable” is wildly overrated, the exhausting gymnastics of existing online, slogan hats and preparing for war🫣🫣

It’s big laughs with zero-filter... hilarious, furious, vulnerable and deeply affirming all at once💘✨

Listen now wherever you get your podcasts🎧

03/09/2026

Nothing felt more freeing than an aqua slide in the summer 😂💦

Listen now wherever you get your podcasts 🎙️

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