Meals with Ify

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Meals with Ify

Not professionally trained, just passionately cooking!

11/01/2026

Happy Sunday🎉🎉🎉

Sunday Rice is Ready😋🍾

Ẹ jọ̀wọ́, ẹ wá jẹun💃

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10/01/2026

Breakfast is served😋

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09/01/2026

The Weekend🎉

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08/01/2026

So good, just had to have it for breakfast😋

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07/01/2026

Spaghetti but in a native way😋

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06/01/2026

MALT AND MILK CAN NOT INCREASE YOUR BLOOD LEVEL O….na long throat dey worry you😂

Misconceptions
*It builds blood
*It gives strength and energy.
*It helps with weight gain.”
*It’s good after illness or blood loss (malaria, childbirth, or menstruation to restore blood.)

Reality
*Malt provides energy (carbohydrates).
*Milk provides protein, calcium, and some vitamins.
They can be nourishing, but they don’t actually increase blood levels (like iron) unless fortified.
*They are not a substitute for iron-rich foods or medical treatment for anaemia

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04/01/2026

Mood for the year- Stand still and know God is in control💪🏽

Happy 1st thanksgiving 2026🎉

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04/01/2026

Happy 1st Sunday 2026🎉🎉 🎉

02/01/2026

Happy New Year🎉🎉🎉

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01/01/2026

Happy New Year🎉🎉🎉

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31/12/2025

Thank you 2025 for the good, bad and for the growth that came with the chaos.

Thank God for seeing us through it all!

30/12/2025

Watermelon, Pomegranate and Lemon 🍋 🍉✨

Packed with hydration from watermelon, antioxidants from pomegranate, and a vitamin C boost from lemon…this homemade juice supports digestion, refreshes the body, and keeps you glowing from the inside out. 🍉🍋✨

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