The Healthy Plate

The Healthy Plate We make Healthy Eating Simple! 🥗

Eating healthy for weightloss Boiled pumpkinBoiled eggGreen veggies Black coffee (sugarless)
26/10/2025

Eating healthy for weightloss
Boiled pumpkin
Boiled egg
Green veggies
Black coffee (sugarless)

24/10/2025

Fresh and healthy blended kiwi and cucumber juice🥝🥒
Kiwi 🥝 + Cucumber 🥒 = the ultimate glow-up combo ✨ Hydrates your skin, flushes toxins, and supports weight loss naturally 💚

Let's loose weight together Healthy and nutritious broccoli,boiled eggs,beef,corn and cherry tomatoes 🍅 🥦
23/10/2025

Let's loose weight together
Healthy and nutritious broccoli,boiled eggs,beef,corn and cherry tomatoes 🍅 🥦

High protein & fibre rich meal
22/10/2025

High protein & fibre rich meal

Yummy beef ribs with a mix of veggies and pumpkin🥦🌽
22/10/2025

Yummy beef ribs with a mix of veggies and pumpkin🥦🌽

A healthy meal good for weightlossSoft boiled eggs with avocado,mushroom,broccoli, cucumber and Pumpkin seeds. 🥒 🥦 ...
20/10/2025

A healthy meal good for weightloss
Soft boiled eggs with avocado,mushroom,broccoli, cucumber and Pumpkin seeds. 🥒 🥦

02/10/2025

Why You Should Add BEETROOT to Your Diet
✅ Boosts energy & stamina 💪
✅ Improves blood flow & heart health ❤️
✅ Rich in iron – helps fight anemia 🩸
✅ Packed with antioxidants for glowing skin
✅ Supports digestion & detox 🌿

02/10/2025

Why You Should Add BEETROOT to Your Diet

✅ Boosts energy & stamina
✅ Improves blood flow & heart health ❤️
✅ Rich in iron – helps fight anemia 🩸
✅ Packed with antioxidants for glowing skin
✅ Supports digestion & detox

An excellent fat loss meal formula: Carbohydrates + Protein + Dietary Fiber- Pumpkin- Shrimp 🍤 - Spinach- Sesame chilli ...
13/09/2025

An excellent fat loss meal formula:
Carbohydrates + Protein + Dietary Fiber
- Pumpkin
- Shrimp 🍤
- Spinach
- Sesame chilli oil

Low-calorie pan-fried salmon & Mushroom INGREDIENTS:- White Button Mushrooms, - Shiitake Mushrooms, - Green Peppers, - S...
12/09/2025

Low-calorie pan-fried salmon & Mushroom

INGREDIENTS:
- White Button Mushrooms,
- Shiitake Mushrooms,
- Green Peppers,
- Salmon,
- Lemon, Salt, Black Pepper Powder

PREPARATION:
1⃣️Marinate the salmon with salt, black pepper powder, and lemon juice for 15 minutes, then pan-fry until cooked.
2⃣️Use the remaining oil in the pan to cook the white button mushrooms, shiitake mushrooms, and green peppers, seasoning with salt and pepper powder.
3⃣️Plate and enjoy.
🍣Eating salmon during the fat-reducing period not only provides high-quality protein but also high-quality fatty acids, and eating meat for dinner is super satisfying!

Apple purple Cabbage SaladHealthy and good for weightloss
12/09/2025

Apple purple Cabbage Salad
Healthy and good for weightloss

Chicken breast, Egg & Cabbage 🥬A very healthy meal high In protein & fibreINGREDIENTS:- Chicken breast- Cabbage | Cut in...
12/09/2025

Chicken breast, Egg & Cabbage 🥬
A very healthy meal high In protein & fibre
INGREDIENTS:
- Chicken breast
- Cabbage | Cut into strips and boiled for a sweet and crisp taste
- Egg

COOKING METHOD:
1️⃣ Chicken meat preparation: Cut the chicken meat into pieces, add half a spoon of salt + 1 spoon of pepper powder + 2 spoons of soy sauce + 1 spoon of cornstarch, mix well and marinate for 15 minutes, flavorful and tender
2️⃣ Fry chicken meat: Heat the pan with a little oil, place the chicken meat and fry until both sides are golden brown
3️⃣ Cook cabbage: Boil water and add a little oil and salt, put in the cabbage strips and cook for 1 minute, crispy and flavorful~
4️⃣ Plate: Fry a runny egg, arrange the golden chicken meat and green cabbage on the plate, the appearance is instantly elevated!

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