Blue Sky

09/06/2024

08/06/2024

Turmeric, a golden-yellow spice, is renowned for its medicinal properties, primarily due to its active compound, curcumin. Internally, it offers powerful ant...

08/06/2024

Desi ghee is rich in healthy fats, particularly butyrate, which supports gut health and reduces inflammation. It contains fat-soluble vitamins A, D, E, and K...

07/06/2024

How to increase lactation in breastfeeding

Certain foods and grains are known to support lactation in breastfeeding mothers due to their nutrient content and potential galactagogue properties, which c...

06/06/2024

Castor oil. Miracle!

Castor oil offers several health benefits that make it stand out from regular body oils. It's rich in ricinoleic acid, which has potent anti-inflammatory pro...

03/06/2024

Eat healthy. Be happy 😁

Cashew nuts are nutrient-rich, providing a good balance of healthy fats, protein, and carbohydrates. A 1-ounce serving (about 18 nuts) contains around 157 ca...

02/06/2024

Almonds! Unlocking the top health benefits of almonds!

Nutrient-Rich: Almonds are packed with essential nutrients, including vitamin E, magnesium, fiber, and protein.Heart Health: They help lower LDL cholesterol ...

01/06/2024

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