Rad. Rise & Doe

Rad. Rise & Doe Rise & Doe is modern wellbeing rooted in nervous system regulation & breath-led movement.

Latitude 2026 ✨️ Mind Body & Zen Friday 11am - Heart bus Saturday 11am - Zen den Sunday 11am - Zen denSunday 3pm - Heart...
15/06/2026

Latitude 2026 ✨️ Mind Body & Zen

Friday 11am - Heart bus
Saturday 11am - Zen den
Sunday 11am - Zen den
Sunday 3pm - Heart bus

Energise. Ground. Restore.

See you there 🙌

Latitude 2026 🙌 who's coming? Super excited to be creating classes to be held here this year ✨️
13/06/2026

Latitude 2026 🙌 who's coming? Super excited to be creating classes to be held here this year ✨️

First light festival 2026 ☀️Bringing breathwork based yoga to the wellbeing by the waves tent at - cant wait! Sunday 21...
20/05/2026

First light festival 2026 ☀️

Bringing breathwork based yoga to the wellbeing by the waves tent at - cant wait!

Sunday 21st June 11:00-12:00

See you on the mat 🙌

Come hang out 🙌 everyone is welcome Mondays 7.45pm Carlton Colville community centre
17/05/2026

Come hang out 🙌 everyone is welcome

Mondays 7.45pm Carlton Colville community centre

Weekly timetable updates 👀🙏✨️ - UPDATE - Wednesdays breathwork class need to be booked online due space restrictionAny q...
29/04/2026

Weekly timetable updates 👀🙏✨️ -

UPDATE - Wednesdays breathwork class need to be booked online due space restriction

Any questions gimmie a message, book online on my website

www.riseanddoe.co.uk

Or via my bio link ❤️

29/04/2026

Your diaphragm isn’t just “for breathing”… it’s a muscle & like any muscle, it can be weak tight or underused.

That means shallow breaths, quicker fatigue & that chest tightening “I can’t catch my breath” feeling when you run.

Stronger breath = steadier pace & Less tension = more control.

This is the kind of strength most people skip

Train it & everything changes

KT ✨️

27/04/2026

An introduction to meditation 🌙

Just 5 minutes a day could be enough.

Allow thoughts to come by & watch them go, in time, everything passes.

24/04/2026

If your body is tired but your mind is still running laps -this is for you 🙌

That wired, restless feeling at night isn’t random, it’s your nervous system still switched on from the day.

This gentle breathwork is a way of telling your body to slow down now.

Just follow along, soften where you can & let your exhale do the release

22/04/2026

Breathwork is just breathing until... IYKYK

Personalised breathwork plans in place to support you through whatever life chucks at you. Take back control & ownership of your mind & body - whether its stress or anxiety, building a better relationship with food, improving diaphragm health & strength, supporting sports performance or jusy increasing overall happiness in life - ping me a message & we can have a chat about where to start 🙌🌀

Address

146 Bridge Rd Oulton Broad
Lowestoft
NR33 9JT

Telephone

+447545008703

Website

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