Rad. Rise & Doe

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Rad. Rise & Doe Rise & Doe is modern wellbeing rooted in nervous system regulation & breath-led movement.

If your looking for ways to expand your mindset, your lung capacity, a new experience or just some headspace - ping me a...
15/10/2026

If your looking for ways to expand your mindset, your lung capacity, a new experience or just some headspace -

ping me a message or book in online www.riseanddoe.co.uk

Overstimulated?Anxious?Wanting a new fitness PB? Need headspace? Health concious?Curious?Join in on this breathwork expe...
14/10/2026

Overstimulated?
Anxious?
Wanting a new fitness PB?
Need headspace?
Health concious?
Curious?

Join in on this breathwork experience, very limited spaces. Book now via www.riseanddoe.co.uk 🙏

14/10/2026

Surround yourself with people who bring you peace, who encourage your growth, who celebrate your wins & who make you feel safe enough to be yourself.

Protect your energy & be intentional with your time, it'll navigate the direction of your life

12/10/2026

Left to rest • RIght to might • Both to unite

08/10/2026

When daylight fades, takes on a different mood.

Warm wood.
Candlelight.
Soft shadows.
A little space to breathe.

Come in.
Slow down.
Stay awhile.

07/10/2026

Perspective is everything. Emotions are energy in motion. Allow the emotion to pass. Rebuild, reframe, reset, repeat 👏

This doesn't just refer to romantic relationships, this is in reference to love in our families, friends, old fueds & people passing your path in life

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Hi, I’m KT👋🏼, the person behind RAD. Rise & Doe.I’m a yoga teacher, breathwork facilitator & Reiki practitioner, and I c...
07/10/2026

Hi, I’m KT👋🏼, the person behind RAD. Rise & Doe.

I’m a yoga teacher, breathwork facilitator & Reiki practitioner, and I created RAD.Rise & Doe to empower you to find the best version of yourself.

My own journey with anxiety, OCD, pain and learning how to actually listen to my body has shaped the way I teach. It’s about understanding your body & particularly your nervous system. Creating space to breathe, feel & reconnect your concious & subconscious.

Yoga🧘‍♀️:

Yoga is a serious practice but we don't take outselves too seriously. Playful energy will always embody the practice.
From strong movement to slower, grounding practices. Whether you're completely new to yoga or you've been practising for years, your welcome to find the pace for you.

Breathwork & Reiki ✨️:

Using conscious breathing & reiki to explore the relationship between breath, body & nervous system. Sometimes gentle, sometimes powerful, always with intention. Intentionally hijacking your subconscious to work in your favour.

1:1 session & group sessions available 🙏

_____________

RAD.Rise & Doe came from my own desire to build a life that feels more connected, more intentional. A life I don’t have to heal from.

I’m fascinated by the space where science meets the sacred. The nervous system, the breath, the body, energy.
All the wonderfully complicated things that make us human.

If you're looking for a way back into your body, want to understand your breath, need somewhere to put the noise down for a while, book in with me..

www.riseanddoe.co.uk

Yoga • Breathwork • Reiki •



Credit: Sam Gee Creative

05/10/2026

5 minute somatic release ✨️

Find stillness in your body, find softness in your mind

04/10/2026

If your struggling to sleep.. pause the scroll for a minute with me 🙏

Address

146 Bridge Rd Oulton Broad
Lowestoft
NR33 9JT

Telephone

+447545008703

Website

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