The Sacred Valley UK

The Sacred Valley UK Hatha, Yin & Kundalini Ta**ra Yoga • Healing Sound • Soulful Massage • Retreats in Rhythm with the Seasons 🌸🌳🔥
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✨ New Year, New Energy ✨Join me this winter for weekly yoga sessions to nurture your body, mind, and spirit:Monday🧘‍♀️ B...
22/12/2025

✨ New Year, New Energy ✨

Join me this winter for weekly yoga sessions to nurture your body, mind, and spirit:

Monday
🧘‍♀️ Burford – 9:30 am
💻 Online Zoom – 6:30 pm

Tuesday
🧘‍♀️ Stoke Bliss – 10:00 am
🧘‍♀️ Clee Hill – 6:30 pm

Thursday
🧘‍♀️ Ludlow – 6:15 pm (starts 15th January!)

Mention this post for your first free class 🎁

Bring balance, calm, and a little magic into your week ✨🌿💛

Book here www.thesacredvalley.co.uk
Or drop me a message 🙏🏻✨

May you find peace in the promise of the solstice night, that each day forward is blessed with more light. That the cycl...
21/12/2025

May you find peace in the promise of the solstice night, that each day forward is blessed with more light.
That the cycle of nature, unbroken and true, brings faith to your soul and wellbeing to you.
Rejoice in the darkness, in the silence find rest, and may the days that follow be abundantly blessed ..







Artist Credit : Elaine Bayley

✨ Winter Solstice Reflections ✨On this very day, four years ago, I held my first ever group soundbath!! What a magical j...
21/12/2025

✨ Winter Solstice Reflections ✨

On this very day, four years ago, I held my first ever group soundbath!! What a magical journey it has been since.

Each year, the returning light reminds me of the power of reflection, intention, and the magic that unfolds when we align with our dreams.

When we give our dreams attention and take inspired action, they begin to bloom.

May the returning light fill your heart with hope, your mind with clarity, and your path with gentle miracles.

✨ May the returning light guide us to shared moments of magic very soon 🌙💫✨

Happy Winter Solstice ✨💚

With love and gratitude
Lynney ✨

'Twas The Night Before Yuletide magic. . . To celebrate Yule Eve. ✨This really is magical 🧙 'Twas the night before Yulet...
20/12/2025

'Twas The Night Before Yuletide magic. . .

To celebrate Yule Eve. ✨

This really is magical 🧙

'Twas the night before Yuletide and all through the glen
Not a creature was stirring, not a fox, not a hen.
A mantle of snow shone brightly that night
As it lay on the ground, reflecting moonlight.

The faeries were nestled all snug in their trees,
Unmindful of flurries and a chilly north breeze.
The elves and the gnomes were down in their burrows,
Sleeping like babes in their soft earthen furrows.

When lo! The earth moved with a thunderous quake,
Causing chairs to fall over and dishes to break.
The Little Folk scrambled to get on their feet
Then raced to the river where they usually meet.

“What happened?” they wondered, they questioned, they probed,
As they shivered in night clothes, some bare-armed, some robed.
“What caused the earth's shudder? What caused her to shiver?”
They all spoke at once as they stood by the river.

Then what to their wondering eyes should appear
But a shining gold light in the shape of a sphere.
It blinked and it twinkled, it winked like an eye,
Then it flew straight up and was lost in the sky.

Before they could murmur, before they could bustle,
There emerged from the crowd, with a swish and a rustle,
A stately old crone with her hand on a cane,
Resplendent in green with a flowing white mane.

As she passed by them the old crone's perfume,
Smelling of meadows and flowers abloom,
Made each of the fey folk think of the spring
When the earth wakes from slumber and the birds start to sing.

“My name is Gaia,” the old crone proclaimed
in a voice that at once was both wild and tamed,
“I've come to remind you, for you seem to forget,
that Yule is the time of re-birth, and yet…”

“I see no hearth fires, hear no music, no bells,
The air isn't filled with rich fragrant smells
Of baking and roasting, and simmering stews,
Of cider that's mulled or other hot brews.”

“There aren't any children at play in the snow,
Or houses lit up by candles’ glow.
Have you forgotten, my children, the fun
Of celebrating the rebirth of the sun?”

She looked at the fey folk, her eyes going round,
As they shuffled their feet and stared at the ground.
Then she smiled the smile that brings light to the day,
“Come, my children,” she said, “Let's play.”

They gathered the mistletoe, gathered the holly,
Threw off the drab and drew on the jolly.
They lit a big bonfire, and they danced and they sang.
They brought out the bells and clapped when they rang.

They strung lights on the trees, and bows, oh so merry,
In colours of cranberry, bayberry, cherry.
They built giant snowmen and adorned them with hats,
Then surrounded them with snow birds, and snow cats and bats.

Then just before dawn, at the end of their fest,
Before they went homeward to seek out their rest,
The fey folk they gathered ‘round their favourite oak tree
And welcomed the sun ‘neath the tree's finery.

They were just reaching home when it suddenly came,
The gold light returned like an arrow-shot flame.
It lit on the tree top where they could see from afar
The golden-like sphere turned into a star.

The old crone just smiled at the beautiful sight,
"Happy Yuletide, my children," she whispered. "Good night."

C.C. Williford

🌕 Two Full Moon Soundbaths 🌕Clear the way. Tend the heart.Begin 2026 by giving yourself space to reset, release, and nur...
19/12/2025

🌕 Two Full Moon Soundbaths 🌕
Clear the way. Tend the heart.

Begin 2026 by giving yourself space to reset, release, and nurture your energy. Held close together, these two Full Moon soundbaths allow the nervous system to reset more deeply — the first clearing stored tension, the second supporting integration, calm, and emotional balance.

When soundbath sessions are held close together, the body and nervous system are able to go beyond surface relaxation. The first session begins to unwind held tension and release stored stress, while the second allows the system to settle, integrate, and stabilise in a calmer state. This layering effect supports deeper rest, emotional regulation, improved sleep, and a longer-lasting sense of balance and clarity.

✨ Special Offer: £40 for both sessions via bank transfer (£22 each individually)

📍 Stoke Bliss & Kyre Village Hall, Tenbury Wells, WR15 8RS

Flow from release into restoration, and leave feeling lighter, calmer, renewed.

🌲 Booking via link in bio | or at The Sacred Valley link below

Message me for more payment options

















www.thesacredvalley.co.uk

Cosy evenings are coming 🧘🏼‍♀️🔥🧦 ✨Soft movement • steady breath • long dreamy ShavasanaMondays · 6:30pm · Zoom · £7 per ...
04/11/2025

Cosy evenings are coming 🧘🏼‍♀️🔥🧦 ✨

Soft movement • steady breath • long dreamy Shavasana
Mondays · 6:30pm · Zoom · £7 per session 🕯️🌿

As the cooler season settles in, and the forest bell tent is packed away for the winter months…..
Monday evening yoga will now be online…. a gentle way to unwind from home and ease into the week.

Think cosy layers, calming breathing techniques, nourishing movement,
and then wrapping yourself in blankets for a soft, dreamy Shavasana by candlelight.

✨ A soothing grounding practice
✨ Nervous-system-loving stillness
✨ Extra-long Shavasana to melt the day away
✨ Soothing sound frequencies

Bring your blanket, favourite mug, warm socks,
and settle into your own peaceful space to end the day with ease.

Book via:
www.thesacredvalley.co.uk
Email: [email protected]

Prefer practising in person?
My other evening classes continue as usual…
see the poster above for times & locations 🤍

Wherever you practice this winter,
I’m so looking forward to sharing this season with you 🕯️🌙✨






November arrives like a hush across the land 🍂🕯️A time to soften… to listen…to come home to the sound within.This month,...
03/11/2025

November arrives like a hush across the land 🍂🕯️
A time to soften… to listen…
to come home to the sound within.

This month, we gather in sacred stillness —
wrapped in blankets, bathed in vibration,
held by gong echoes, crystal healing frequencies
and the gentle cradle of breath.

If you feel the pull then follow it.
Your nervous system will thank you.
Your heart already knows.

✨ Nov 5th — The Sacred Valley, Ludlow (now fully booked)

✨ Nov 14th — Hanley Village Hall, Tenbury Wells

✨ Nov 23rd — Awaken, Malvern

Spaces are cosy & limited 🧺💛

Tap the link in bio to reserve your cocoon 🌿

Feel free to message me for other booking options

I’ve always got room to support your rest 🕊️💚

📍 www.thesacredvalley.co.uk
📧 [email protected]

✨Breathe, soften, reset ✨

✨🎁 Give the Gift of Peace✨ Sacred Valley Gift Vouchers ✨Whether it’s for Christmas, a birthday, or simply to share a lit...
20/10/2025

✨🎁 Give the Gift of Peace

✨ Sacred Valley Gift Vouchers ✨

Whether it’s for Christmas, a birthday, or simply to share a little calm —
give the gift of rest, renewal, and wellbeing.

Let your loved ones choose from:
🌿 Massage Therapies (solo or couples)
🌕 Yoga & Sound Healing Sessions
🔥 Seasonal Retreat Sessions

Each experience is designed to restore calm, balance energy, and bring deep rest to body, mind, and soul.

Vouchers are available in £25, £50, £100, £150, or £200,
and can be beautifully personalised with your own message.

💌 Simply enter your message,
and the voucher will be sent straight to your loved one’s inbox —
ready to use on any service across the website.

Because the most meaningful gifts aren’t found in a box…
they’re felt in the heart. 💚

🎟️ Order online: thesacredvalley.co.uk/giftcard

💫 Give the gift of calm, connection, and wellbeing — The Sacred Valley way.

💫 Relaxation for Body, Mind and Soul 💫Step into a sanctuary of calm at Hanley Village Hall, Tenbury Wells, and gift your...
19/10/2025

💫 Relaxation for Body, Mind and Soul 💫

Step into a sanctuary of calm at Hanley Village Hall, Tenbury Wells, and gift yourself an evening devoted to rest, release, and radiant well-being.

This nourishing session weaves together a variety of beautiful practices:

✨ Breathing techniques to awaken vitality and soothe the mind
✨ Reset for the mind to bring balance and inner clarity
✨ Sound healing with Paiste gongs, crystal & Nepalese bowls to restore harmony
✨ Guided meditation & Yoga Nidra to carry you into dreamy stillness

Together, these practices create a cocoon of peace, helping you let go of stress, invite balance, and return home to yourself. Leave feeling lighter, brighter, and deeply recharged.

🗓️ Friday 14th November 2025
⏰ 6:30 – 8:30 PM
📍 Hanley Village Hall, Tenbury Wells, WR15 8QU
💷 £22 – Your investment in calm

🌿 Book your space at: www.thesacredvalley.co.uk

Or follow link below..

https://www.thesacredvalley.co.uk/service-page/soundbath-and-relaxation-evening

Spaces available on Thursdays ✨💚
14/10/2025

Spaces available on Thursdays ✨💚

Address

Ludlow

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