The bod & the mum podcast

24/12/2023

Christmas episode coming soon and the question is
Die hard vs gremlins
Are they Christmas
Movies???

18/12/2023

All new episode with 2x junior irish freestyle football champion Ben Ross talking about freestyle football.

https://youtu.be/eeJ8Lzn8vis?feature=shared

08/11/2023

Episode 19 part now live click link below and enjoy folks 🔥🔥🔥

Elayne Nolan Everyone

https://youtu.be/dxokImNecZs?si=ycKXiiNl8P2cv3ts

04/11/2023

Find out if they started competing and what happened??
Clink link below

Elayne Nolan David Stewart

https://youtu.be/pL3pzBelzAg?si=pybQA8qP_km9dson

02/11/2023

On today's episode we have a legend in the bodybuilding field. Not only is he a competitor, but he also a coach and has helped many people fulfil their dream...

01/11/2023

Hope you all enjoy this amazing episode of 2
Part 1 now live 💪🏼🔥🔥🔥

On today's episode we have a legend in the bodybuilding field. Not only is he a competitor, but he also a coach and has helped many people fulfil their dream...

01/11/2023

All brand new episode goes live to day @ 12:30pm with the legendary as the guest and what a podcast it was 🔥.

Could of chatted for hours so we have split it into two parts and part 1 is to day
You definitely don’t want to miss this one.

Click link in and subscribe
Not to be missed 💪🏼🔥🔥🔥

https://youtube.com/?si=dz-lQjE8t76lZbY2

Elayne Nolan Everyone David Stewart

26/10/2023

All brand new episode with Sam owner of CrossFit Moria

Click link below see what we are chatting about

Everyone
Elayne Nolanse

https://youtu.be/qUgq9bDJJT0?si=BQ3_ohAazZ-L-Ohc

25/10/2023

On this weeks episode Sam discusses how he had an aversion to Cross Fit at first, because he has heard all those stories, about injuries and what not. However, he recognised that he was relying on hearsay and that if he truly wanted to be informed, he would just have to go....after some coercion.

Thou and behold he was converted. He saw that it offered him everything that he was looking, cardio, strength, gymnastics, Olympic lifting and most importantly, the opportunity to be part of a community. The rest as they say is history. Tune in for his podcast.

Click link below and please like and subscribe Everyone Elayne Nolan ❤️😊

On today’s episode Sam discusses how he had an aversion to Cross Fit at first, because he has heard all those stories, about injuries and what not. However, ...

20/10/2023

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20/10/2023

All new episode click link below and please hit like on YouTube ch 🔥🔥💪🏼💪🏼. Everyone

https://youtu.be/SxGWZccUVkg?si=2eTKGmflKKtqr7ry