Step by step to new you

Step by step to new you Small changes done consistently result in powerful results. Lifestyle is a journey not a destination 🏃🏾‍♀️💗 Please like and share

Shout out to my newest followers! Excited to have you onboard! Rhonda Augustine, Kolawole John Adeola, Rey Cua
26/06/2026

Shout out to my newest followers! Excited to have you onboard! Rhonda Augustine, Kolawole John Adeola, Rey Cua

I love dry and steam saunas, I'm happy with about 3 times a week 👍🏽💖🤩
26/06/2026

I love dry and steam saunas, I'm happy with about 3 times a week 👍🏽💖🤩

Regular 15-minute sauna sessions can naturally boost human growth hormone levels by up to 500% as a response to controlled heat stress, which supports better muscle maintenance and repair, speeds up fat metabolism, enhances blood flow, reduces inflammation, and helps the body recover faster after exercise.

This temporary hormone spike works best alongside proper nutrition and activity, and it is important to stay hydrated, limit session length, and consult a doctor first if you have heart or blood pressure conditions.

24/06/2026

Yes

24/06/2026
Black seed oil 🤩
24/06/2026

Black seed oil 🤩

Legs up❤️‍🩹
24/06/2026

Legs up❤️‍🩹

Legs up the wall 👍🏽
24/06/2026

Legs up the wall 👍🏽

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