Shift Life Design with Georgie Shears

Shift Life Design with Georgie Shears Life Design Strategist. Providing practical tools and strategies for women to create lives they love

This ‘knackered all the time’ feeling goes way beyond feeling tired. Waking up exhausted. Can’t switch off, can’t relax....
25/02/2025

This ‘knackered all the time’ feeling goes way beyond feeling tired. Waking up exhausted. Can’t switch off, can’t relax. When you do manage a break, it never leaves you feeling any better…

 This you?

// Constantly running on fumes, caffeine, or sheer willpower
// Small things trigger you, you don’t mean to be snappy, you just can’t help it
// Your brain won’t stop - argh! Overthinking, decisions, sooo many decisions…  you’re always ‘on’

Feel like no matter how much you tell yourself to slow down, rest, you can’t seem to fully switch off?

This pace of life, this level of ‘push’, is being received by your nervous system as threat (an evolutionary response, the same reaction produced by the body as if there was an approaching lion). It’s this sensed threat that has you stuck in ‘survival’.

If you’re in danger (it thinks you are), slowing down isn’t ‘safe’, so your body isn’t letting you access it. BUT you’re not in danger, and you desperately need rest.

Let’s help you…

Now… This really isn’t about ‘doing’ less per se, we do have lots to do and that’s ok. But we want to help our body feel safe enough to come out of that go-go-go, hyper-alert, wired-but-wiped-out state and start to feel safe, to feel GREAT again.

So where do you start?
// intentionally reduce the mental load, pre plan the easy things (food, clothes, week’s diary). Less decision-making - more simplicity
// Stop ignoring things that drain your energy; protect your time, get comfortable saying no
// Reintroduce things that actually bring YOU joy.

Your body really wants to get back to a calm, regulated place, so you have to give it the right signals to do so.

T is done using the sensations in your body; ‘showing’ not ‘telling’ your nervous system it’s safe.

And that’s exactly what do inside REGULATE.

You get one really easy daily nervous system prompt every day (each takes less than 3 minutes) designed to fit into your already full life, so you can feel better and better, without adding another ‘thing’ to your to-do list.

If ready to start feeling like you again, give yourself this gift for just £5 per MONTH! Join us inside REGULATE 

DM me “REGULATE”, let’s get you feeling GREAT again. 💛

A few years ago, I was living in a cycle of anxiety and panic attacks, feeling completely lost and exhausted. No matter ...
19/02/2025

A few years ago, I was living in a cycle of anxiety and panic attacks, feeling completely lost and exhausted. No matter how hard I tried to push through, things never got easier.

I didn’t realize my nervous system was dysregulated, making me feel on edge and unable to enjoy life. I thought the key to feeling better was to work harder, but that only made things worse.

The moment I learned that healing required listening to my body, everything changed. I discovered how to show my nervous system that I was safe and learned to regulate it step by step.

Now, I wake up looking forward to the day, feeling present and in control. I’ve created boundaries and prioritise self-care without guilt. Life is no longer a series of stress-induced reactions; it’s fluid, calm, and fulfilling.

I’ve developed tools and practices to support others struggling to find balance and success. If you feel overwhelmed, know you’re not alone. There’s a way to set yourself free.

If you’re ready to move from survival mode to a life of balance and joy, DM me the word “REGULATE” and join us in the REGULATE: Nervous System Circle today! ✨

All of this (and so much more!) is possible for you...Once you start prioritising YOU and regulating your nervous system...
03/02/2025

All of this (and so much more!) is possible for you...

Once you start prioritising YOU and regulating your nervous system on a daily basis.

Your nervous system really is the missing piece to feeling calmer, more in control, and actually enjoying the life you’ve worked so hard to create.

✖️ No ‘quick fixes.’
✖️ No new strategy.
✖️ No time-exhaustive practices.

Just an average of 3 minutes a day of consistent, intentional nervous system regulation practice.

This is exactly why I created → REGULATE: Nervous System Circle.

So that I can guide you through one simple, doable practice each day. Small, actionable nervous system regulation tools that fit seamlessly into your already busy life.

✖️ No overwhelm.
✖️ No more decisions.
✖️ No extra ‘jobs.’
✖️ No social media - a dedicated app just for us.

Simple, enjoyable nervous system practices that take on average 3 minutes but create massive, lasting change. ✨

Take a second and imagine where you could be in 3, 6, or 12 months from now - if you just gave yourself this tiny daily investment.

✅ DM ME the word “REGULATE” to join and start creating a life that feels easier, lighter, brighter - one you can actually enjoy!

If you’ve ever felt trapped by anxiety or panic, this is for you…For a long time I lived with both - in a constant state...
30/01/2025

If you’ve ever felt trapped by anxiety or panic, this is for you…

For a long time I lived with both - in a constant state of fight or flight - racing thoughts, sleepless nights, always ‘on edge’ waiting for something terrible to happen and a body that felt all of those sensations. Deeply.

I thought it was just who I was, that this was how my life was. But it wasn’t - it was the ‘state’ of my nervous system creating it all.

Anxiety and panic don’t just happen for ‘no reason’, and they certainly aren’t because you are doing something wrong. They’re your body’s way of trying to protect you. When your nervous system perceives danger, whether it’s real or not, it flips into survival mode.

Your heart might race, your breathing changes, and your thoughts spiral as your body tries to prepare you to fight, run, or freeze. This is your nervous system doing its job right! It’s just stuck in a miscommunication loop creating a perpetual, scary cycle. 

What the majority of people don’t realise is this ↓

80% of the communication between your brain and body flows UP from your body to your brain. And only 20% from brain to body. 

That’s why can’t just ‘think or talk’ your way back to calm. Your nervous system can’t hear words. Instead, you have to show your body it’s safe through simple, somatic practices (somatic = working with your body’s sensations and signals! You don’t have to do yoga I promise! But you can 😉)

This is why nervous system regulation is so powerful. You’re not broken and you don’t need fixing. We just need to restore that communication system by creating safety within your body, so you can ‘feel’ calm, safe, clear, and in control again.

And here’s just why I created REGULATE—to give you one simple step each day to guide you back to a regulated nervous system and change your whole experience of life.

If this resonates, it’s time to take back control.

Join REGULATE: Nervous System Circle today for just £5/month and start feeling the shifts in as little as 3 minutes a day. Yes really!

✅ DM me: REGULATE to join and let’s start supporting your nervous system, one simple step at a time.

Think about it...Real success is about being able to handle challenges with focus, clarity, resilience, and actually enj...
23/01/2025

Think about it...

Real success is about being able to handle challenges with focus, clarity, resilience, and actually enjoying the life you’re creating along the way.

↑ That’s where your nervous system comes in.
When your nervous system is regulated, you can:
→ Think clearly and make decisions from a place of real knowing
→ Navigate stress without reaching exhaustion (better than ‘hitting burnout’)
→ Tap into your creativity and utilise those problem-solving skills of yours—even under pressure
→ Feel a sense of ease and flow in your work and life as one
But if it’s dysregulated, you might find yourself:
→ Snapping at others, overreacting to small things, or feeling like you’re constantly defending yourself
→ Experiencing persistent fatigue or difficulty concentrating
→ Getting stuck in cycles of overwork and overwhelm that leave you feeling drained
→ Struggling to fully enjoy your success because your body and mind feel constantly “on edge”

The good news? Your nervous system can be restored to work FOR you, not against you.

And that’s exactly why I’ve created REGULATE, the Nervous System Circle: so you can regulate, rebuild, and reset your nervous system with practices that take, on average, just 3 minutes a day and are designed to fit seamlessly into your busy life—not add to it!

✅ DM ME the word “REGULATE” to join so you can feel changes immediately and build the kind of long-term shifts that make life feel easier, lighter, brighter, and more fulfilling.

Address

Manchester

Telephone

+447899732333

Website

https://shiftlifetransformation.com/

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