Iron Palm Productions

02/02/2021

Preparing new batch of iron body beaters for sale. I have to carefully pull out the rods so they have just the right vibration when you self-hit, then they get a nice, warm Fairy Liquid bath and scrub and come out all shiny!

https://www.ironpalmproductions.com/shop/iron-body-beater/

These beaters are specially made for our Iron Body training course:
https://www.ironpalmproductions.com/courses/the-complete-iron-body-method/

28/01/2021

New website finally live! If you've bought a DVD from us before we've now given you access to the online course for free. Log in to check it out.

https://www.ironpalmproductions.com/

13/01/2021

Excited to announce that our redesigned website will be launching soon! If any members current or old would like to try it out please private message me. Improvements include a few Facebook-style Community hub, online course progress tracking and Zoom integration for live video lessons. More details coming soon!

11/06/2020

In this difficult times, looking after mental health and wellbeing has never been more important. This is why we launched a 100% free mindfulness course hoste by Sifu Lomas. Access the course here:

Iron thinks you may find our course beneficial.

11/06/2020

Introduction to our free mindfulness course. Access the rest of the course here: https://totalmindfulness.com/invite/SwQKEV

As the world slowly eases out of lockdown measures, paying attention to mental health and wellbeing is as important as ever. Mindfulness practices can help reduce stress and anxiety, as well as help improv and enrich your mental wellbeing.

23/05/2020

https://totalmindfulness.com/invite/SwQKEV

To coincide with , we've launched a free Mindfulness course by Sifu Lomas.

These turbulent times have been tough for us all, so we wanted this to be available to absolutely everyone free of charge.

Some of the Mindfulness techniques that Sifu Lomas teaches in this course are from his rich background in martial arts, but can be used by everyone to help improve their mental wellbeing so feel free to share with anyone that you think could benefit.

Mental wellbeing shouldn't come with a pricetag

15/04/2020

More free lessons from our Splashing Hands Volume 1 & 2 Online Course OR DVD. To buy the full course, click link in bio.
or go to www.ironpalmproductions.com/course-category/splashing-hands/

Happy training!

08/04/2020

Free Chi Kung video lesson Part 2 with Sifu Chris Lomas for you to do at home. We hope you are all well.

If you like this, for more like this see free vids and more online courses here: https://www.ironpalmproductions.com/course-category/chi-kung-meditation-and-health-2/

Also you might be interested in the Kung Fu courses we have here:
https://www.ironpalmproductions.com/course-category/kung-fu-styles/

07/04/2020

Chi Kung lesson for you to do at home. Hope you are all well. For more free lessons and other courses please see

https://www.ironpalmproductions.com/courses/

Part 2 tomorrow.

30/03/2020

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At the checkout just use the word 'trainathome' when you buy 'The Complete Iron Body Method' Online Course or DVD.

ONLINE VIDEO or DVD available to buy, link in bio, or click https://www.ironpalmproductions.com/lesson/the-complete-iron-body-method/

Offer also applies to any bundle of products that includes the Iron Body Method, see: https://www.ironpalmproductions.com/product-category/bundles/

Learn to withstand powerful strikes!
Having studied numerous Iron Body methods, Sifu Chris Lomas presents a system which combines internal, external, Northern and Southern techniques. Through a combination of Chi Kung breathing exercises, visualisation and self-hitting, this system strengthens the bone, sinew, muscle and skin, making the body strong and healthy.

Whilst the primary function of this method is to increase health and longevity, a side-effect is the ability to withstand powerful strikes

Sifu Chris Lomas is a genuine Iron Body practitioner with over a decade of experience in practising numerous different methods of Iron Body. Over the years he has gradually refined this method and for the first time presents this unique and fully developed Complete Iron Body Method. You can learn this without any prior training.
This 76 minute Video Course is available as an Online Course or a DVD. The material is the same on both Online Course and DVD.