Flowness Club

20/05/2026

FLOWIE WIN OF THE WEEK! 🥹✨

Can we all just appreciate this for a second…

No perfect routine.
No gym.
No control over meals.
A house move.
Living out of a suitcase.

AND SHE STILL RAN A HALF MARATHON 😭
2:21:09.

This is what Flowness is all about 🤍 Not letting one chaotic week convince you you’ve failed. It’s about learning how to keep showing up for yourself through every season of life.
The girls inside this community are proving every single day that you can:

✨ adapt without giving up
✨ rebuild momentum without punishment
✨ stay connected to yourself even when life feels messy
✨ become stronger mentally as well as physically

This community was never just about weight loss.
It’s about becoming the type of woman who trusts herself, keeps promises to herself and keeps moving forward, even when things aren’t perfect.
So unbelievably proud of you Louise 🫶🌏

05/05/2026

05/05/2026

a little reset & reveal update from a flowie girlie 🤍
69.1kg today… 2.9kg down overall
but the best part?
she’s actually seeing it.
this is what happens when you stop chasing perfection
and just stay consistent
if you’ve been stuck in the “start again monday” cycle…
this is your sign to do it differently ✨
join us inside reset & reveal
link in bio

04/05/2026

The 10 min meal prep that re-anchored the whole week 🤍

A little behind the scenes from our weekly Flowness call ✨

I’m not a big meal prepper. But last week I did THIS and the knock on effect was unreal 👇

🌿 4 lunches. Not 3 meals a day just 4 lunches.
🌿 Two air fryer slots: sweet potato and veggies, chicken.
🌿 Less than 10 mins hands on.
🌿 Every other food choice got easier because lunch was already done.

We talk about this kind of stuff every week inside Flowness Club real, practical, no-fluff coaching alongside a community of women doing the work with you 🧚‍♀️

Doors are open, link in bio if you want in 🤍

19/04/2026

Cheesy BBQ Chicken Rice Tray Bake ✨ 459 calories, 35g and so easy!

Serves: 4

Per serving:

459 Calories, 35g protein, 59g Carbs, 9g fat

- 400g chicken breast, diced
- 1 red pepper, diced
- 1 red onion, diced
- 200g basmati rice
- 500ml chicken stock
- 2 tbsp bbq seasoning
- 1 tbsp garlic granules
- 300ml tomato passata
- 100g bbq sauce
- 80g mozzarella, grated

Steps:

- Season your chicken breast and bbq seasoning together in a bowl with salt and pepper, then set aside
- Add your red onion, pepper, stock, chicken, bbq sauce, rice, garlic granules and passata to a large ovenproof dish, season with salt and pepper, mix well and ensure everything is fully submerged.
- Wrap with foil or baking paper (be careful with the baking paper) bake at 180c fan for 35 to 40 minutes or until the rice is fully cooked through.
- Give it a little quick mix half way through, then when cooked sprinkle over the cheese and bake for a further 10 mins uncovered until the cheese melts.

For more recipes like this, join Flowness Club and discover the 100+ healthy recipes! 🧚🏻

17/04/2026

Meals to eat for fat loss ✨

If your goal is fat loss, you need to be in a calorie deficit; meaning you’re consuming slightly less than you burn.

How much that looks like is individual, but what really helps is building meals around whole, nourishing foods.

Think high-protein, balanced meals that keep you full, energised, and consistent 🥑 That’s the key to making fat loss feel sustainable, not restrictive.

Here are some meal ideas that support exactly that 🤍 

For more meals like this, join Flowness Club.

13/04/2026

We are honestly lost for words after this one… 🥹

Our incredible coach Olivia just ran her first ultra marathon, 100km across Botswana… through sand, deep water and some of the most remote, wild terrain alongside crocodiles and hippos!

This hasn’t even been done before in this part, making it even more special.

Hearing about her running through local communities, with kids joining in barefoot, cheering and smiling… it’s just beyond inspiring ✨ The resilience and courage this takes is unreal.

Olivia, we are sooo proud of you. This is more than a race; it’s a reminder of what’s possible when you push beyond your limits and fully embrace the experience 🤍

10/04/2026

We don’t just focus on legs around here ✨

Inside Reset & Reveal, it’s not just about your lower body, but on strengthening and emphasising entire physique.

We include:

- Upper body work
- Zone 2 cardio
- Posterior work
- Lower body work

But the real results aren’t just physical… they’re feeling in control, aligned and back in your flow 🧚🏻

If you’re ready for a different approach to fat loss, one that actually feels good, this is for you.

Join the Reset & Reveal Program inside Flowness Club!