Richdavkel Academy

Richdavkel Academy RN | Mental Health & Wellness Educator
Helping people improve mental wellness, healthy habits & self-care 💙
Daily health facts | Motivation | Recovery support
(4)

08/09/2026

🍠🥩🍲 Rich, hearty, and bursting with flavour! Tender juicy meat swimming in a deliciously creamy sweet potato soup—every spoonful is pure comfort and satisfaction! 🤤🔥 😍❤️

06/09/2026

Sunday roast. What are you having today. ❤️ happy blessed Sunday to you all 😘

Magnesium is an essential mineral involved in 300+ processes in the body. Some potential benefits include:😴 Better sleep...
05/09/2026

Magnesium is an essential mineral involved in 300+ processes in the body. Some potential benefits include:
😴 Better sleep – supports normal relaxation and nervous-system function.
💪 Muscle function – helps normal muscle contraction and relaxation and may help with cramps when magnesium intake is low.
🧠 Nervous-system support – contributes to normal nerve function and energy metabolism.
❤️ Heart health – helps maintain normal heart rhythm and muscle function.
🦴 Bone health – works with calcium and vitamin D in maintaining healthy bones.
⚡ Energy production – helps convert food into usable energy and may reduce tiredness when deficiency is present.
🩸 Blood glucose and blood pressure – adequate magnesium intake is associated with normal glucose metabolism and blood-pressure regulation.
Good food sources: pumpkin seeds, almonds, peanuts, beans, spinach, whole grains, avocado and dark chocolate.

🍓 Eat the rainbow! 🌈Strawberries, blueberries, mango and pineapple provide fibre, vitamins and beneficial plant nutrient...
31/08/2026

🍓 Eat the rainbow! 🌈
Strawberries, blueberries, mango and pineapple provide fibre, vitamins and beneficial plant nutrients. Adding a variety of colourful fruits to your diet is a simple way to support overall health. 🫐🥭🍍

Small healthy choices can make a big difference! 💚

Your Feelings Are Valid ❤️You don’t have to hide your emotions just to make other people comfortable. It’s okay to feel ...
22/08/2026

Your Feelings Are Valid ❤️

You don’t have to hide your emotions just to make other people comfortable. It’s okay to feel sad, overwhelmed, angry, tired, or confused.

Your feelings matter, even when others don’t understand them. Give yourself permission to feel, breathe, rest, and heal.

You are human. You don’t have to be strong every single day. 🌿

Be kind to yourself. Your feelings are valid. ❤️

Your feelings are valid. 🥰🥰🥰
22/08/2026

Your feelings are valid. 🥰🥰🥰

Hello everyone 😘😘
20/08/2026

Hello everyone 😘😘

18/08/2026

🚨 RED FLAGS IN CHILDREN PARENTS SHOULD KNOW

🚨 RED FLAGS IN CHILDREN PARENTS SHOULD KNOWWatch for:🫁 Difficulty breathing🌡️ Very high or low temperature💙 Blue, pale o...
18/08/2026

🚨 RED FLAGS IN CHILDREN PARENTS SHOULD KNOW

Watch for:
🫁 Difficulty breathing
🌡️ Very high or low temperature
💙 Blue, pale or mottled skin
🥤 Refusing fluids or feeds
🚽 Very little urine
😴 Difficult to wake or unusually floppy
🩹 A rash that doesn’t fade when pressed

⚠️ If your child looks seriously unwell, seek urgent medical help.

Healthy & Simple 🥗Good food doesn’t have to be complicated! ❤️Grilled meat + fresh lettuce + juicy tomatoes = a simple, ...
15/08/2026

Healthy & Simple 🥗

Good food doesn’t have to be complicated! ❤️
Grilled meat + fresh lettuce + juicy tomatoes = a simple, protein-rich meal with plenty of fresh vegetables. 🍅🥬

Eat well, stay active, and take care of your body. 💪✨

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