Menopause Yoga Club

02/07/2026

02/07/2026

Date Change Announcement

Saturday 17th October Stretford Public Hall
1030-1630

Support. Connect. Restore.

As we celebrate Menopause Awareness day
this October. Join us for a day of movement, connection and wellbeing designed to help you prioritise yourself.

Yoga & Strength
Menopause & pelvic health conversations
Breathwork & mindful movement.
Lunch and drinks 
Crystals, chair massages, tarot card reading & wellbeing shopping.

A supportive community of like-minded women.

Move, learn, connect and flourish in a welcoming space where you can recharge, gain practical wellbeing tools and enjoy meaningful connection with others.

We’ll finish the day with a Silent Wellness ‘Rave’— an uplifting, feel-good dance experience guaranteed to get you moving, boost those endorphins, lift your mood and leave you feeling energised and empowered.

Book your tickets today (all classes, talks and your headset is included)
Please note limited yoga mats so if you have a mat please bring.

Booking link with early bird ticket offers
https://www.eventbrite.co.uk/e/menopause-wellness-event-tickets-1991283551707

24/06/2026

Paid Student Work Experience Opportunities – Manchester

We're looking for enthusiastic students to support a series of Manchester-based events in October 2026, with additional opportunities throughout 2027.

1. Event Management Student
* Assist with event planning and on-the-day coordination
* Gain valuable hands-on experience in live events
* Paid work experience

2. Social Media / Content Creation Student
* Photography and videography at events
* Create engaging content for social media
* Paid work experience

These roles are ideal for students studying Event Management, Marketing, Media, Photography, Film Production, Digital Content Creation, or related subjects.
Based in Manchester. Flexible opportunities with potential for ongoing work throughout 2027.

Please email Georgina [email protected]

23/06/2026

Headsets booked for our wellness silent rave, 2 channels 1- Indie and 2 House.
What tunes do you want hear? -Early bird tickets and 2 ticket offers available. Booking link in our insta bio.

10/06/2026

If you don’t want to hug a tree, then tree pose it is!

This simple balance pose can offer powerful support during menopause. By standing strong on one leg, Tree Pose helps improve balance and stability.
It’s also a gentle weight-bearing pose, helping support bone density in the hips and legs while strengthening the ankles, thighs, and core. The focus required to hold the pose also calms the mind, helping reduce stress and improve overall well-being.

Strong body. Steady balance. Calm mind.

28/05/2026

Join us on Saturday 27th with .knsphysio for an informal and informative presentation where you can:
* learn more about your own anatomy
* understand the changes that can happen during our menopause years
* discover what we can do to improve symptoms and wellbeing
* ask all those “awkward” questions in a safe, supportive space

Come along for an open, honest conversation about women’s health — because we really should talk about these things more.

We will finish the session with relaxing yin poses and meditation, leaving you feeling calm, supported and restored.

Book your place today ⬇️

https://www.eventbrite.co.uk/e/menopause-yoga-club-27th-june-tickets-1989553584328

27/05/2026

Supine Spinal Twist

Sitting all day?

Release tension anywhere—perfect for night time too

1. Lie on your back, hug knees, arms out T-shape.
2. Shift hips right, exhale knees left, keep shoulders grounded.
3. Left hand on right knee, turn head right.
4. Hold 5–10 deep breaths, then switch sides (I try to hold for 2-3 minutes, but it’s your preference)
Tips: Pillow under top knee if needed. Don’t force—keep shoulders down.

Benefits: Relieves lower back pain, improves digestion, relaxes spine & shoulders.

26/05/2026

https://youtu.be/VhnA89GPej4

Tonight, new health commercials will hit Aussie screens focused on ...

19/05/2026