The Happy Map

07/11/2024

🎥 Breaking News from the Joy Scouts HQ! 🎥

Curious about the Joy Scouts? I’m answering all your burning questions in this exclusive FAQ broadcast! From what the Joy Scouts is all about to the scoop on what to expect, costs, and (yes!) a joke generator, I’m here to give you the inside story on everything you need to know. 📺✨

So grab a cuppa, hit play, and get ready to tune in for all the answers and all the details on how to be part of our joy-filled community!

Enrolment closes TODAY @ 6pm so don’t miss the boat! Link to join and all the info about the incredible amount you get for your £7 in bio. (There was way too much to include in this reel! But plenty of info on the website and previous posts!)
See you in the Joy Scout Den! Let’s make the world a happier place together!

Catch the news, bring the joy—let’s go, Joy Scouts! 💛
TO JOIN: https://thehappymap.co.uk/joy-scouts

https://www.instagram.com/p/DB_dhzus9NM/

07/11/2024

✨ Meet This Month's Incredible Joy Scouts Facilitators! ✨
Ready for a month packed with creativity, mindfulness, and movement? We're thrilled to welcome some amazing names to the Joy Scouts community, bringing unique talents and inspiring experiences just for you!

📚 Daisy Buchanan – Bestselling author, columnist, and podcaster, Daisy will help us rediscover the joy of reading and making time for it in our busy days. Whether you’re a book lover or just want to make more space for mindful moments, Daisy’s session is not to be missed!

💛 Katie Hebditch – Co-director of the Sunshine Club and trained at the British Mindfulness Institute, Katie is a facilitator from the Museum of Happiness! She’ll share tools for gratitude and mindful living to help us all find calm and connection.

🎨 Rebecca Strickson – Renowned artist Rebecca will be leading a festive craft session, guiding us through the creation of beautiful Christmas wreaths! This is the perfect chance to reconnect with crafting and enjoy the mindful flow of creativity.

💪 Carl Harrison – Performer, choreographer, and director, Carl will bring his energy with “Camp Fit with Carl”—a fun, uplifting movement class designed to put a smile inside and out. Perfect for anyone wanting a boost of joy and self-expression.

For just £7/month, you’ll get access to these sessions and a community that lifts each other up, celebrates creativity, and values connection. 🌈 Join us and experience a month of inspiration, joy, and positivity—link in bio! 💛
TO JOIN: https://thehappymap.co.uk/joy-scouts
https://www.instagram.com/p/DB9FspZNidT/?img_index=1

07/11/2024

Today is the day to hop aboard the fun bus and join the Joy Scouts! Let's kick off a journey jam packed with happiness, creativity, and connection! 🎉 For just £7, become a founding member and access all the EXCLUSIVE joyful goodies I’ve crafted just for you! Here’s what’s waiting inside:

🌟 Exclusive Workshops: Mindfulness, movement, crafts, and guest speakers – all to uplift and inspire!
🌈 Exclusive Scout Kit: Digital badges, Joyage Map, Fun Days calendar, Joke Generator, and more!
📝 Resources Galore: Downloadable activity sheets, gratitude journals, self-care bingo, colouring pages, and so much more to keep you feeling positive all month long.

Link in bio to sign up and be part of the joy revolution! 💛✨ Let's spread some much needed joy together, Joy Scouts!
ALL ABOARD THE FUN BUS!

ENROLMENT CLOSES 6pm TODAY
TO JOIN: https://thehappymap.co.uk/joy-scouts

https://www.instagram.com/p/DB0xhKkgCX5/?img_index=1

07/11/2024

Why do we need accessible joy now more than ever? (the hard facts with graphs and everything!) 🌈💛

As happiness levels drop and anxiety rises, it’s clear: the world needs more light, laughter, and connection. ✨

The Joy Scouts are here to help you find joy with:
💡 Fun and mindful activities
💪 A supportive community
👩🏻‍🏫 Live workshops
🎨 Craft sessions, gratitude journals, and more!

Let's give ourselves permission to play!

Joy Scout membership opens at 10am on Friday Nov 1st - 7th! It’s £7 a month to see how we go and all info can be found on the Joy Scouts page (link in bio) Don’t miss out and let's start a Joyful Revolution together! 💫

https://www.instagram.com/p/DBlGa9ugCsJ/?img_index=1

07/11/2024

🚨 LAST CALL FOR JOY SCOUTS! 🚨

Today’s the FINAL day to join the Joy Scouts, and doors close at 6 PM sharp! If you’re ready to bring more joy, creativity, and connection into your life (and who isn’t these days?), this is your moment to jump on board! 🎉

🌈 What’s waiting for you in the Joy Scouts?

Live Workshops with inspiring facilitators who’ll bring laughter, mindfulness, and creative energy straight to you.
Exclusive Content like joke generators, dopamine-boosting printables, colouring pages by amazing artists, and more.
Monthly Challenges, Games & Activities designed to brighten your days and keep our spirits high all winter long!
💫 This isn’t just a membership. It’s a community dedicated to lifting each other up, finding happiness in the little things, and creating positive change in our lives—together. 🌻

Today’s your last chance to snag a spot! Don’t miss out on being part of this joyful adventure. Tap the link in bio to join us before the clock runs out. ⏰

https://www.instagram.com/p/DBbrLIgAzWV/?img_index=1

01/11/2024

Find out all about the JOY SCOUTS in this cheeky live from a silly pumpkin!

https://www.instagram.com/reel/DBzOAO4MN5u/?igsh=NjRyNWR1ajhwdHl4

31/10/2024

Going LIVE @ 7pm TONIGHT over on Instagram
to explain all things about the Joy Scouts membership group which opens tomorrow!
Come join the fun! I’m
Dressed as a pumpkin… naturally.

https://www.instagram.com/p/DBtytnPA1fp/?igsh=MTBza2FlbTRzYTZqbg==

16/10/2024

Hello pals! I wanted to share this with you to give you all a clearer understanding of what I am aiming to achieve with the Happy Map! Yo can follow us over on instagram for more info and to join the Pep Post mailing list which you can find a link in my bio there.

Seek your joy & share it!

11/05/2024

‘Ello my cherubs! Am soaking up this gorgeous day while walking Dudey. And truth be told...it’s my birthday! I love celebrating anyone’s birthday but my own. The first to faceplant into cakes or blow up balloons for others, but when it comes to my day, I get immensely uncomfortable. That lingering little girl fear of “what if I throw a party and no one shows?” is VERY real. Maybe it is the fear of feeling selfish or entitled that makes my tummy turn… whatever it is.. I hide. Birthdays are weird that way - they are such specific milestones that resurface all the “where I thought I’d be” memories year after year.
At 41, I can’t say I’m where I pictured. Is anyone, really? When I was younger, I assumed kids, a partner, a more stable life path. But my journey has zigzagged. And I find myself in this total rebirth phase - rediscovering myself after career swings and still seeking that forever support. I’m scared this new direction might not work out, but sitting with regrets sounds worse. This child-free life gives me a chance to explore and spread joy, even if not with my own brood. It can get lonely, but something inside insists I keep going, keep trying to make a positive impact wherever I can.
I was cleaning my kitchen this morning (rock n roll baby!) maybe shedding a few tears into them soapy suds, when the bing b**g of the doorbell went. Someone dear sent a beautiful bouquet. An instant reminder not to dilly dally - to ask for what I need. That wise friend was right: “If you don’t ask, you don’t get.” So no more wallflowering for me! I’m going to start inviting myself in. I’ve got good things to offer, and who doesn’t need more joy? No one can do that alone.
Continues in comments:
(It’s a proper birthday wangathon!)

15/04/2024

Join me tomorrow TUESDAY 16th APRIL when I will be deep diving into a debilitating disorder called Premenstrual Dysphoric Disorder.
Over the past two years I have been coming to terms with a long standing issue I have had with my monthly cycle. It has taken a hella lot of research and fighting to be heard by the powers that be to diagnose and understand why I struggle so immensely each month.
Like many of us, my education around the menstrual cycle was very little when I was growing up and it has taken me this long to really get answers and help. There is so little known about this condition, and it affects 1in20 of us! Having eluded to my struggles on my stories over the years I have had many of you reach out for more information and understanding of your own cycle. I am no expert but tomorrow I will be joined by Dr Sneha Chennai PHD, the Research Engagement and Advocacy IC for
IAPMD the International Association for Premenstrual Disorders. It is vital we get more understanding of this life scuppering disorder to best support it and during PMDD Awareness month I am making it my mission to help inform those that wish to know more (myself included)
So whether you struggle yourself or have a child trying to navigate it all, please join us tomorrow live here on Instagram for an in depth chat about it.
Please spread the words as far and wide as you can as it is a lot more prevalent than you think with so many of us dealing with this on a monthly basis.

11/04/2024

Happy National Pet Day everyone! 🐶
To celebrate Dudey and I wanna do a lil giveaway and make a surprise pet loving package up for one lucky winner.
Head over to my insta grid and comment on the latest post and pop a pic up on your stories there tagging us so we can see your cute companions!

Have recently found the courage to get back to it on insta so your support is greatly appreciated x

https://www.instagram.com/reel/C5nzuAVMxCT/?igsh=MWJrNG81a2V3NjFqNg==

20/10/2023

Morning cherubs!
So as many of you know I am about to embark on my Joyage of Discovery in the new year. Plans are coming together and one major part of it is connecting communities. Whilst living here in Margate I have noticed (especially post-pandemic) how much harder people are finding it to socialise & find their ‘crew’. It was a huge part of having the shop was linking people up with like minded souls or events & groups I thought they would relish… I loved it dearly! So my plan is that whilst I travel about the country I wish to host ‘Buddy Clubs’ which will be kind & cute gatherings for people to make new pals & connect them to their community!
The premise is that people will come & essentially ‘speed-date’ new faces without pressure, just pleasure! There will be zero judgement or awkwardness as I intend to make each space incredible fun & friendly, with games, conversation cards & all in relaxed & joyful surroundings.

Having suffered with social anxiety myself for years, I reallllllly get it. I get how awkward & clunky we can feel in a social setting or how stifled it can be to converse when you feel all wriggly awkward in the pit of your tummy… I usually need a task or a job to distract from the talky talky part… so with this in mind I dearly hope that my silly little night can alleviate that wibbly shocker & help you find some new pals for future pizzas & play dates!

I am doing a tester one in Margate in November to a) see what the demand is like for such a thing b) help me find my feet with what format it all takes
This first one is free and you’re all invited! If it is miles from where you live then have no fear for I’ll be moving them around the country in the new year! But if you have ideas of venues in your neighbourhood then please do pop them in the comments below. Your help finding the best spots is much needed!
But for those more local, do come along to the inaugural Margate Buddy Club on 29th November then grab a ticket from the link in my bio!

I am nervous and excited all at once! Holding happy events like this has been a dream for so long so here’s hoping it’s the start of many!

Sending so much loving,
Pol & Dude 🌈💖