Feet First Sports Massage and Reflexology

04/08/2025

Just for fun… fill in the blank

31/07/2025

Been a bit quiet this week, but here’s why…

This is what it looks like to finish the Lakeland 100 and every single mile was worth it 🥰

Go chase your dreams. They’re waiting for you and you’re stronger than you think 🏃‍♀️

24/07/2025

Tomorrow fron 6pm I’ll be doing a little 100 mile race in the lakes.

For those that love a good dot watch my number is 242.

Lakeland 100 2025 - Live Event Tracking

20/07/2025

✨ Appointments Available Next Week! ✨

👣 Sports Massage — Legs or neck, back & shoulders
👣 Reflexology — Relax & rebalance
👣 Reflexology for Menopause — Specialised support for your wellbeing

🌿 Limited spaces — drop me a message to book your slot! 💆‍♀️💫

14/07/2025

And here we are again at the start of another week 🤪

What a busy week last week was, my middle girl Izzy turned 18, my eldest Elisha graduated from Northumbria University with a Batchelor of science in psychology with a specialisation in clinical psychology with a 2:1 upper division.

I sea dipped Saturday and Sunday plus lots of walking, running and gardening 🥰

I hope everyone had a fabulous weekend 💕

07/07/2025

I’m so glad I could help, Rachael!

07/07/2025

What a weekend! 🏃‍♀️🌲🌊

13.4 miles on Friday, including a run to my favourite spot — the Charm.

18 miles on Saturday, from Saltburn to Sandsend, soaking in those stunning coastal views.

8.8 miles exploring Guisborough Woods yesterday — nature therapy at its best!

And to top it all off… a gorgeous, refreshing sea dip to close out the weekend. 💙✨

Feeling grateful for strong legs, beautiful places, and cold water resets.

Hope everyone had an amazing weekend too — here’s to an even better week ahead! 🙌

04/07/2025

Another busy week in the treatment room done. Have the best weekend, everyone! 💜

02/07/2025

I always say I have the best clients, and when you client rocks up to his appointment with these 😋

And because we all know everything can be fixed with cake… 🤤✨

Bad day? Cake.

Good day? Cake.

Car still not fixed? Most definitely cake.

And because I now have to run to and from run club — I shall be eating the cake 😋

”

02/07/2025

Massive thank you to my amazing clients yesterday — you truly made my day so much brighter when everything else seemed to go wrong 💜

I’m happy to say the TV and internet are back up and running (2 weeks without a TV means I’ve a lot of Emmerdale to catch up on), and my car will be fixed soon too.

Sometimes it’s the little wins (and the lovely people) that keep you going!

01/07/2025

Yesterday was all about the back massages — think elbows, bamboo sticks, and deep, deep release!

If you’re struggling with back or shoulder pain, drop me a message — let’s get you sorted.

*the redness is not from me, it’s from my client enjoying the sun*

30/06/2025

✨ Appointments Available This Week! ✨

👣 Sports Massage — Legs or neck, back & shoulders
👣 Reflexology — Relax & rebalance
👣 Reflexology for Menopause — Specialised support for your wellbeing

🌿 Limited spaces — drop me a message to book your slot! 💆‍♀️💫