Feet First Sports Massage and Reflexology

Feet First Sports Massage and Reflexology Sports massage and specialist reflexology. Helping you move better, train harder and recover faster.

Reflexology is also available to support women through menopause and relieve everyday aches and pains. We provide professional and specialist sports massage and reflexology treatments in the comfort of your own home in a time that suits you.

My Thursday non-negotiable is Vinyasa Yoga 🧘‍♀️I’m not the most flexible, and if I’m honest, I can’t breathe properly mo...
01/10/2026

My Thursday non-negotiable is Vinyasa Yoga 🧘‍♀️

I’m not the most flexible, and if I’m honest, I can’t breathe properly most of the time 😂… but I know it does me the world of good.

As someone who works with the body every day through sports massage, I’m a big believer that looking after your body isn’t just about massage.

It’s about moving well, building strength, working on mobility, allowing yourself to recover and giving your body the attention it needs.

Yoga gives me something different to my usual training, and alongside regular sports massage, it helps me keep moving, feeling good and doing the things I love 🥰

It might not always feel easy, but I always feel better afterwards, and that’s what matters.

So, what’s your non-negotiable?

The one thing you make time for every week, no matter what?

🏃‍♀️💪 Good luck to the lovely Donna! 💪🏃‍♀️She’s taking on the Charm Bracelet 100 this Friday, which is actually 105 mile...
30/09/2026

🏃‍♀️💪 Good luck to the lovely Donna! 💪🏃‍♀️

She’s taking on the Charm Bracelet 100 this Friday, which is actually 105 miles! 😆

Fingers crossed that pesky Achilles behaves itself and lets you enjoy every mile… well, at least the ones on the trails! 🤞😂

You’ve got this, Donna! 💪🏃‍♀️

💆‍♂️ Ready for another busy day in the treatment room! 💪Helping athletes and active people move better, recover well and...
30/09/2026

💆‍♂️ Ready for another busy day in the treatment room! 💪

Helping athletes and active people move better, recover well and keep doing what they love. 🏃‍♀️🏋️‍♂️⚽️

Another day of sports massage, recovery and getting those bodies feeling their best.

✨ Today has all been about the back massage! ✨Our backs do so much for us every single day, whether you’re training, wor...
29/09/2026

✨ Today has all been about the back massage! ✨

Our backs do so much for us every single day, whether you’re training, working at a desk, driving, lifting or simply getting through a busy week.

A sports massage focused on the back can help:

💆‍♀️ Relieve muscular tension and tightness
🏃‍♂️ Support recovery after training and exercise
🩸 Encourage healthy circulation to the muscles
🤸‍♀️ Improve mobility and range of movement
😌 Reduce feelings of stress and physical tension
💪 Help keep your muscles feeling loose and ready for whatever’s next

Regular massage can be a great addition to your training, recovery and general wellbeing, especially if your back is feeling tight, tired or overworked.

Give your back the attention it deserves. ❤️

You can’t beat a gorgeous early morning walk to start the day 🥰
29/09/2026

You can’t beat a gorgeous early morning walk to start the day 🥰

⛳️ Golf holiday prep! ☀️🏌️‍♂️This client is a keen golfer and booked in for a back massage before heading off for a week...
28/09/2026

⛳️ Golf holiday prep! ☀️🏌️‍♂️

This client is a keen golfer and booked in for a back massage before heading off for a week in the sun — with plenty of golf courses waiting for him! 🌴⛳️

A great way to relax those hard-working muscles, release tension and get the body feeling ready for a week of swings, walks and hopefully plenty of birdies! 🏌️‍♂️

Enjoy your holiday and happy golfing! ☀️

Monday checklist:😴 Wake up🫖 Cup of tea🐶🐾 Walk the dogs💆‍♀️ WorkThink I need another holiday ☀️ 👙 🍹 Happy Monday, everyon...
28/09/2026

Monday checklist:

😴 Wake up
🫖 Cup of tea
🐶🐾 Walk the dogs
💆‍♀️ Work

Think I need another holiday ☀️ 👙 🍹

Happy Monday, everyone! ❤️

What a weekend 🥰Saturday saw me on the start line of my final ultra of the year and my 3rd race of the Hardmoors triple ...
21/09/2026

What a weekend 🥰
Saturday saw me on the start line of my final ultra of the year and my 3rd race of the Hardmoors triple ring… The Hardmoors 60

When you’ve loved every minute of your day off 🥰 dog walk, vinyasa yoga, gym run, spin bike and sea swim. Can life be an...
17/09/2026

When you’ve loved every minute of your day off 🥰 dog walk, vinyasa yoga, gym run, spin bike and sea swim.

Can life be any better 💕

Address

Bydales Drive
Marske-by-the-Sea
TS117HJ

Telephone

07581158342

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