Lifestyle with Sandy

Lifestyle with Sandy Empowering women to ditch restrictive dieting and eat smart with mindful, sustainable habits🌸

20/07/2025

Write down three thing’s you’re grateful for before bed. This will help to reduce stress, promote positivity, and support restful sleep.

Good night 😘

19/07/2025

What’s your favourite weekend activity?
Let’s make it fun 😁

CHICKEN KEBAB + chips meal😋Eating out once in a while doesn’t hurt. It’s actually healthy to leave your usual environmen...
18/07/2025

CHICKEN KEBAB + chips meal😋

Eating out once in a while doesn’t hurt. It’s actually healthy to leave your usual environment for a new one to feel a different aura, meet with people and have a chat… But, don’t forget your table manners 😀

17/07/2025

If you need a snack before bed, opt for something light and healthy, like a banana with almond butter or a handful of berries!

How does this appeal to your taste and what’s missing there for you?😀KiwiBananaAppleAvocadoRadish Come join us. L...
17/07/2025

How does this appeal to your taste and what’s missing there for you?😀

Kiwi
Banana
Apple
Avocado
Radish

Come join us.



Lifestyle with Sandy

16/07/2025

Drinking water before bed can help with hydration throughout the night, but be mindful of not drinking too much, which could lead to nighttime bathroom trips...sleep well 💕

Your gut does more than you think, from mood to immunity! The list is endless.Add these 5 gut-loving foods to your meals...
16/07/2025

Your gut does more than you think, from mood to immunity! The list is endless.
Add these 5 gut-loving foods to your meals this week and notice the difference ☺️

Which one is your fave? Are you team sweet potato 🍠 or team avocado? 🥑
Tag a friend who should eat for their guy too!

It’s my birthday 🎈🎁🎊
16/07/2025

It’s my birthday 🎈🎁🎊

15/07/2025

Avoid large meals or sugary snacks close to bedtime, as they can disrupt sleep.
Have a good night sleep!

Diets come and go, but nourishment is forever.☘️At Lifestyle with Sandy, we believe I’m ditching the restrictions and em...
14/07/2025

Diets come and go, but nourishment is forever.☘️
At Lifestyle with Sandy, we believe I’m ditching the restrictions and embracing mindful eating.
This week, choose one to make extra nourishing, full of natural colour, flavour, and kindness to your body.
Ready to stop dieting for good?💚

Everyday is a new chance to live in wealth.
12/07/2025

Everyday is a new chance to live in wealth.

Eat a protein-rich breakfast within 1 - 2 hours of waking for a healthier you. 😊
11/07/2025

Eat a protein-rich breakfast within 1 - 2 hours of waking for a healthier you. 😊

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