Lifestyle with Sandy

Lifestyle with Sandy Empowering women to ditch restrictive dieting and eat smart with mindful, sustainable habits🌸

25/07/2025

Ending the day with a heart full of love 💞.
Grateful for family, friends and all the little blessings.
What are you thankful for today?

25/07/2025

Remember, it's okay not to be okay. 💙 Just make out time to rest, reach out and care for yourself.
Prioritize your mental wellbeing 👌

Taking a moment to breathe deep and appreciate the little things in life. 🌹What are you grateful for today?
24/07/2025

Taking a moment to breathe deep and appreciate the little things in life. 🌹What are you grateful for today?

22/07/2025

Avoid heavy meals two hours before bedtime. This will help your digestive system to rest and reduce nighttime bloating and discomfort.
Sleep well 😴

21/07/2025

Gentle yoga or light stretching before bed relieves muscle tension and encourages relaxation and prepares your body for a good sleep.
See you in the morning 😊

20/07/2025

Write down three thing’s you’re grateful for before bed. This will help to reduce stress, promote positivity, and support restful sleep.

Good night 😘

19/07/2025

What’s your favourite weekend activity?
Let’s make it fun 😁

CHICKEN KEBAB + chips meal😋Eating out once in a while doesn’t hurt. It’s actually healthy to leave your usual environmen...
18/07/2025

CHICKEN KEBAB + chips meal😋

Eating out once in a while doesn’t hurt. It’s actually healthy to leave your usual environment for a new one to feel a different aura, meet with people and have a chat… But, don’t forget your table manners 😀

17/07/2025

If you need a snack before bed, opt for something light and healthy, like a banana with almond butter or a handful of berries!

How does this appeal to your taste and what’s missing there for you?😀KiwiBananaAppleAvocadoRadish Come join us. L...
17/07/2025

How does this appeal to your taste and what’s missing there for you?😀

Kiwi
Banana
Apple
Avocado
Radish

Come join us.



Lifestyle with Sandy

16/07/2025

Drinking water before bed can help with hydration throughout the night, but be mindful of not drinking too much, which could lead to nighttime bathroom trips...sleep well 💕

Your gut does more than you think, from mood to immunity! The list is endless.Add these 5 gut-loving foods to your meals...
16/07/2025

Your gut does more than you think, from mood to immunity! The list is endless.
Add these 5 gut-loving foods to your meals this week and notice the difference ☺️

Which one is your fave? Are you team sweet potato 🍠 or team avocado? 🥑
Tag a friend who should eat for their guy too!

Address

Melton Mowbray

Telephone

+447918406369

Website

Alerts

Be the first to know and let us send you an email when Lifestyle with Sandy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category