Lifestyle with Sandy

Lifestyle with Sandy Empowering women to ditch restrictive dieting and eat smart with mindful, sustainable habits🌸

11/08/2025

Don’t forget to ease your mind of every worries as you go to bed tonight so you can sleep well.
Have a good night sleep 🥰

10/08/2025

Only water day for me today... I haven't had any food since morning and I'm going with this all day.
Who's going next?

What other benefits do you know this vegetable to have?
09/08/2025

What other benefits do you know this vegetable to have?

Let's talk about Okro today...HEALTH BENEFITS OF OKROOkra contains some antioxidants, fiber, vitamins and minerals. Thes...
09/08/2025

Let's talk about Okro today...

HEALTH BENEFITS OF OKRO

Okra contains some antioxidants, fiber, vitamins and minerals.
These give the vegetable tendency to;

Promote heart health.
Promote blood sugar management.
Promote better digestion.
Promote healthy skin.
Okra has also been said to boost bone health due to its calcium and vitamin K content.

Lifestyle with Sandy

08/08/2025

Overtraining your body can lead to injury, burnout, or hormonal imbalances!
Good night 😊

08/08/2025

Don’t punish yourself with excessive exercise!
Exercise should energize and strengthen you, not be used as punishment for eating.

DON’T HATE YOUR BODY INTO TRANSFORMATION!Self-loathing is not a weight-loss strategy. Shaming yourself will only fuel st...
07/08/2025

DON’T HATE YOUR BODY INTO TRANSFORMATION!

Self-loathing is not a weight-loss strategy. Shaming yourself will only fuel stress and unhealthy behaviours.

Lifestyle with Sandy

Did you know that…?When you add freshly sliced ginger roots to your chamomile and mint teas, it turns to a spicy delight...
07/08/2025

Did you know that…?

When you add freshly sliced ginger roots to your chamomile and mint teas, it turns to a spicy delight which is great for nausea, vomiting, motion sickness, stomach cramps and stomach aches.

This is aside the help in digestion process.

Lifestyle with Sandy

06/08/2025

Remember this?

Have a good night sleep 😘

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