Lifestyle with Sandy

Lifestyle with Sandy Family, Health and Lifestyle

21/12/2025

Good morning and how're you my lovelies? 😍

If you only do ONE thing for your mental health tonight, make it a 5-minute gratitude list. Writing down three good thin...
20/12/2025

If you only do ONE thing for your mental health tonight, make it a 5-minute gratitude list.
Writing down three good things that happened today shifts your brain from worry to peace.

20/12/2025

Me and my cuties sing silent night, holy night… Amazing Christmas!

Let’s eat some coconut
20/12/2025

Let’s eat some coconut

Drinking water increases urine volume, which promotes frequent urination. This mechanical flushing helps remove bacteria...
20/12/2025

Drinking water increases urine volume, which promotes frequent urination.
This mechanical flushing helps remove bacteria from the urinary tract before an infection can fully take hold or helps clear an existing minor infection.

10 key benefits of coconut:1. Rapid Energy Boost2. Natural Rehydration 3. Supports Weight Management4. Promotes Better D...
19/12/2025

10 key benefits of coconut:

1. Rapid Energy Boost
2. Natural Rehydration
3. Supports Weight Management
4. Promotes Better Digestion
5. Antibacterial and Antifungal Properties
6. High in Essential Manganese
7. Improves Heart Health Markers
8. Stabilizes Blood Sugar
9. Enhances Skin and Hair Health
10. Rich in Antioxidants

The 3-Hour Dinner Rule: To improve your digestion and prevent acid reflux from wrecking your sleep, aim to finish your l...
19/12/2025

The 3-Hour Dinner Rule:

To improve your digestion and prevent acid reflux from wrecking your sleep, aim to finish your last meal at least 3 hours before you go to bed.
This allows your body to focus on rest, not digestion!
What was your healthy dinner tonight? 🍽️

Want to wake up feeling strong? Commit to no screens (phone, TV, tablet) for the last hour before you close your eyes. W...
18/12/2025

Want to wake up feeling strong?

Commit to no screens (phone, TV, tablet) for the last hour before you close your eyes.

What relaxing, non-screen activity are you choosing tonight (e.g., reading, puzzles, talking)? Share below! 👇

A 10-minute gentle yoga or stretching routine before bed can dramatically reduce muscle tension and calm your mind. Tag ...
17/12/2025

A 10-minute gentle yoga or stretching routine before bed can dramatically reduce muscle tension and calm your mind.

Tag a friend who needs a stretch tonight!

Shout out to my newest followers! Excited to have you onboard! Let's do this together 💪 Nelson P. Amangele, Prince Adede...
17/12/2025

Shout out to my newest followers! Excited to have you onboard! Let's do this together 💪

Nelson P. Amangele, Prince Adedeji Sherif Adewumi, Joseph Kalu, Ademola Olakunle Oluwasegun, Asantewaa Kwarteng, Chinwe Edeh, Mjay Jeffery Momodu, Sunday Abraham, Stephen A Alegbemi, Busolo Norah, Goddy Franks, Prince Boateng, Hassan Shakirat, Janet Amramah, Michael Yeboah, Muhammed Sadiat Halima, Okunlola Hameedat, Amos Olayinka Ogunniyi, Babatunde Olamipo, Edith Aleyo, Oyawiri Erhuvwu, Fati Adam, Derrick Nkwande Wale Jackson, Rukayat Oyedele, Jolaoso Julius Kolawole, Daniel Ofosu Koranteng, Chidubem Agbakulu, Achieng Poline, Obaa Yaa, Michael Ayodele, Maymunah Salih, Ibrahi Rahmah Morenike, Amoah John Eric, Ibrahim Bukar Mamman, Chi Lv Oru, Peters Dinah, Doppest Doppy Lyn, Temitope Eunice, Esther Shadbs, France Addo Nuama Junior, Onyekachi Grace, Solo Chase, Yeboah Paulina, Abdulsalam Tope, Erhirhi Gaius Ogheneriobororue, Nike Michael, Rapheal Otubu, Alexander Danso, Sadiq Shehu Abdullahi, Carlos Machiavelli

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