Just One Man Podcast

🎙️Real people telling real stories🎙️

https://buymeacoffee.com/Justonemanpod

17/09/2026

IT FEELS GOOD TO BE BACK…

We kicked off recording our next batch of episodes last night by welcoming Leon Lambe onto the pod 🔥👊🏻

Leon spoke candidly about his former ketamine addiction, finding faith and how he wants to raise awareness and help others avoid the road to ruin that he found himself on.

Keep your eyes and ears ready for when this new episode drops soon 🥳

Thanks to George and Co. for hosting us and a shoutout to returning sponsor Phill Hanlon for your ongoing support 🖤

22/08/2026

Phill explains his way of getting his clients to a better mindset. Having therapy isn’t a weakness in you, only something to make you stronger.

06/08/2026

🎙️ NEW EPISODE OUT NOW 🎙️

This week on the Just One Man Podcast, we’re joined by Phill Hanlon for a fascinating conversation about the stories we tell ourselves—and how they can shape every aspect of our lives.

In this episode we explore:
🧠 Why so many of us feel stuck without knowing why
💭 Limiting beliefs and where they come from
🔓 How changing your mindset can unlock your true potential
⏳ Why letting go of the past is often the key to moving forward
🎯 The power of NLP, hypnotherapy and coaching in creating lasting change
🚀 Breaking free from self-sabotage and stepping into the life you really want

This isn’t about quick fixes or positive thinking. It’s about understanding what’s been holding you back and discovering practical ways to create meaningful, lasting transformation.

If you’re ready to challenge your thinking, overcome what’s keeping you stuck and become the best version of yourself, this is an episode you won’t want to miss.

🎧 Available now on YouTube, Spotify, Apple Podcasts and all major podcast platforms.

31/07/2026

If you can change your mindset then you can change your life. Be positive that you’re here and awake instead of wishing you weren’t. Small steps. Massive difference.

29/07/2026

If your given the opportunity to talk then take it! It maybe in the most random place with a stranger. You never know what it might do or make you feel

27/07/2026

You’ve got to turn it around and make it all about yourself, it’s not being selfish - it’s about understanding yourself and what you need first.

23/07/2026

🎙️ NEW EPISODE OUT NOW 🖤🧡⚽️

From making his professional debut as a teenager to overcoming heart surgery, retirement, and the mental challenges that followed, Mark O’Brien story is one of incredible resilience.

This is an honest conversation about football, identity, overcoming the odds, and why speaking openly about mental health can change—and even save—lives.

Watch now via the link in our bio and wherever you get your podcasts!.

12/07/2026

The side of trucking you don’t really think about, even more when your a female driver

09/07/2026

How trauma sticks in your memory so vividly, even from a young age. Chloe kindly spoke about hers and explains how it felt

30/06/2026

🚨 TRUCKING ISN’T JUST A MAN’S WORLD… 🚛💥

This time on the Just One Man Podcast, we sat down with the incredible Chloe Dale (Chloe Dale ) – a 5th-generation truck driver who travelled all the way from Staffordshire to share her story.

💬 We dive into:
🚛 Life behind the wheel
💙 Being an ambassador for Mental Truckers & 𝓖𝓲𝓻𝓵 𝗧𝗼𝗿𝗾𝘂𝗲
💪 Breaking stereotypes in the haulage industry
⚖️ How losing weight helped her build confidence
📱 Dealing with online trolls
👀 And what’s next on her journey…

This is a conversation about resilience, mental health, confidence and proving that passion has no gender.

🙌 Massive thanks to George and Co. for hosting.

🎧 Watch or listen now via the link in our bio!

👇 Let us know in the comments:
What’s the biggest misconception people have about truck drivers?

❤️ Like • 💬 Comment • 📲 Share • 🔔 Follow for more conversations that matter.

MentalHealthMatters

Address

Merthyr Tydfil

Website

https://linktr.ee/justonemanpod

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